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RichardbBrunner

~ creative arts therapist

RichardbBrunner

Category Archives: practice

soft practice

22 Tuesday Sep 2020

Posted by RichardB in Meditation, practice

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follow, soft

Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go its own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. Just follow it. Never let out of your sight. It will take you. Sheng-yen

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The mindful way through depression

18 Wednesday Dec 2019

Posted by RichardB in Depression, mindfulness, practice, YouTube

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Tags

meditation, mindfulness, youtube

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