Watch: The Patient Playbook: Preparing for Your Next Doctor’s Visit. UCLA Health

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Have you ever left a doctor’s appointment wishing you asked one more question or wondering exactly what to do next? In this episode, Dr. Eve Glazier is joined by Shaun Sekhon, chief cardiology fellow at UCLA Health, to share tips that can help patients feel more prepared, confident and engaged during medical appointments. Whether you’re seeing a primary care physician or a specialist, this patient playbook can help you build a stronger partnership with your health care team and get more out of every doctor’s visit.

Travel Tuesday: Enfield Shaker Museum

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The mission of the Enfield Shaker Museum, an educational institution, is to preserve and share its historical structures, landscape, and Shaker cultural heritage with our multi-generational visitors, members, and the global community.

Founded in 1793, this village was the ninth of 18 Shaker communities to be established in this country. At its peak in the mid 19th century, the community was home to three “Families” of Shakers. Here, Brothers, Sisters, and children lived, worked, and worshiped. Here, they practiced equality of the sexes and races, celibacy, pacifism, and communal ownership of property.
Enfield Shaker Museum

The Enfield Shaker Museum is waiting for visitors

Meditation Can Reshape Your Brain Activity, Study Reveals : ScienceAlert

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Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain dynamics and increasing neural connections – somewhat similar to psychedelic substances.

As a result, meditation may help practitioners achieve a hypothesized state known as “brain criticality”, in which neural connections are neither too weak nor too strong, but at an optimal level for mental agility and function.

Read the full article at the link below: Meditation Can Reshape Your Brain Activity, Study Reveals : ScienceAlert https://www.sciencealert.com/meditation-can-reshape-your-brain-activity-study-reveals

WaterWednesday: Water as a Resource and a Weapon

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Water is essential to global society, for everything from drinking and growing food to producing energy and cultural practices. 40 percent of the world’s workforce works in sectors that rely on water, and water counts for $58 trillion in global economic output each year. But while the industrialized world can take water access for granted, water resources around the world are increasingly under stress. Billions of people lack access to safely managed sanitation systems and drinking water, and as this critical resource grows increasingly scarce, it is becoming a trigger for, weapon in, and casualty of global conflicts.

Travel Tuesday: Adams Memorial at Saint-Gaudens National Historical Park

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Augustus Saint-Gaudens was commissioned by author Henry Brooks Adams (great grandson of John Adams and grandson of John Quincy Adams) in 1886 to create a memorial for his wife’s grave in Washington, D. C.’s Rock Creek Cemetery. Marion, a D. C. socialite and accomplished photographer, had committed suicide a year earlier. Adams did not want a likeness of his wife, but instead asked Saint-Gaudens to create a spiritual figure that encompassed Buddhist philosophy and was similar to characters from Michelangelo’s Sistine Chapel. Both male and female models were used to create the androgynous figure.

Saint-Gaudens finished the project in 1891 and called it The Mystery of the Hereafter. Adams referred to it as The Peace of God. The public and press nicknamed it Grief, a name Adams did not like.

Watch: The Common Foundation Underlying Physical/Social Systems – Jay W. Forrester

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Jay Forrester is professor emeritus of Management in System Dynamics at the MIT Sloan School of Management.
A pioneer in early digital computer development and a member of the National Inventors Hall of Fame, Professor Forrester invented random-access magnetic-core memory during the first wave of modern computers. He also pioneered the growing field of system dynamics. His research focuses on the behavior of economic systems, including the causes of business cycles and the major depressions, a new type of dynamics-based management education, and system dynamics as a unifying theme in pre-college education.