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Top songs I have listened too in 2019: MOJO JUJU – NATIVE TONGUE
Mojo Ruiz de Luzuriaga, known professionally as Mo’Ju and previously as Mojo Juju, is an ARIA Award-nominated Australian musician, best-known for her 2018 album Native Tongue and the lead single of the same title. The single won the Best Independent Single category in the 2019 AIR Awards. She plays guitar and piano, writes songs and sings, and has created music in a number of genres.
Mo’Ju has toured with international performers and her music has been featured in a number of television shows. Her identity is a matter of pride and she explores rather than hides what it is to be Wiradjuri, Filipino and queer.I have a 16,000 plus digital audio collection and I use Media Monkey to manage my files. One feature of Media Monkey is you can sort your collection based on the number of times played. This playlist is based on the top music and/or music video files I played/listened/streamed from my server in 2019. Complete Playlist HERE
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fly
All the efforts of the human mind cannot exhaust the essence of a single fly. Thomas Aquinas

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Spring ending in New England

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Eastern Bluebird Coloring Page

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Seguy Art Deco Designs 111

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5 Things To Know Before You Adopt A Dog | Life Kit | NPR
Considering a quarantine dog? Adoptions are up with people spending more time at home. Before you get in over your head, here are 5 things to consider, including costs, training, and how to adjust your pooch to post-pandemic life.
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Adopting a wider perspective
Adopting a wider perspective includes working cooperatively with others. Crises that are global by nature, such as problems related to climate change or the modern economic structure, call for coordinated and concerted efforts among many people, with a sense of responsibility and commitment – this is more encompassing than any individual or personal issue. Dalai Lama
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To be free

“To be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” Nelson Mandela
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Art and Asthma
The fear and anxiety associated with an asthma attack can last long after the attack has subsided. Now research, published online in the Journal of Allergy & Clinical Immunology, reports that the art therapy showed benefits both during the therapy and for months afterward. “Asthma impacts not only a child’s physical well-being but also has a considerable effect on a child’s quality of life and psychological development,” said Anya Beebe, MA, an art therapist at National Jewish Health. “Our study shows that art therapy for children with severe, chronic asthma is clearly beneficial. Our results were striking and persisted for months after treatment stopped.”
In art therapy, patients create artwork that helps express their feelings about an illness, a trauma or medical concerns. The artwork can then serve as a starting point for discussions about these issues. Researchers believe that creating art helps participants establish distance between themselves and their medical concerns. They learn to understand that they have a personal identity outside of their illness. It is believed to be particularly effective with children because they often do not have the adult capabilities to verbally articulate their emotions, perceptions, or beliefs, and often can more comfortably convey ideas in ways other than talking.
You can read more at the National Jewish Health website.
