Category Archives: youtube

Creative Play for Kids Art and Drama Therapy for Children – Coping with Trauma

Featured

Posted by in children, creative arts therapy, Creativity, trauma, youtube

≈ Leave a comment

University of California-Sleep Disorders

05 Wednesday Jun 2019

Posted by in Health, Wellness, youtube

≈ Leave a comment

Tags

, ,

Do we really need to sleep? Dr. Thomas Neylan looks at intrinsic sleep disorders such as sleep apnea and insomnia and what to do if they affect you. Dr. Elissaios Karageorgio looks at how aging affects sleep and Dr. Rochelle Zak looks at the neurophysiology of sleep.

TEDx:The Practice of Mindfulness

15 Wednesday May 2019

Posted by in Meditation, mindfulness, Wellness, youtube

≈ Leave a comment

Tags

, , , ,

Former Buddhist nun Diana Winston is the director of Mindfulness Education at UCLA Mindful Awareness Center, and the author of several books on mindfulness and meditation. With more than 20 years in the study and practice of mindfulness, Diana explains how routinely taking the time to be in the moment can have a profound impact on our everyday lives and relationships.