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Coloring Page Goddess Eos

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Writing a poem with clients
Writing a poem for the first time can be intimidating, but there are many possible ways to get started. In this post I’ll talk about just one of them, which is a list poem.
Defining a Poem
The first step when introducing poetry to clients is to define poetry. Show what a poem looks like on a page. Explain that a poem is usually short, and that each line has a fixed length. It uses carefully-chosen language to express a feeling, and sometimes uses rhythm, rhyme, or repetition.
Writing a List PoemA list poem is a poem in which each line begins the same way. List poems are wonderful for beginning writers especially, because the start of each line is provided, creating a comfortable way in (at least I have this part that I can write, and know I’m spelling it correctly). A list poem can be simple and powerful. One client, who struggles with depression, wrote a poem in which each line begins, “I love” followed by one thing that makes her feel happy.
5 Tips for Writing a Successful List Poem:
Read poems together as a group, to get clients familiar with the sounds and rhythms of it. After reading a poem, ask if there is any line that clients like or find interesting. Ask why they like it, what makes it stand out. Keep your ear open for things clients say—does something sound like a list poem? “Every morning I…” “I want to read…” “If I had a million dollars I’d…” “I love the way…” The possibilities are endless.
When clients are ready to begin writing, here are some tips to keep in mind:
1. Be specific
Help clients bring their poems to life by including specific details. In other words, show, don’t tell. “I wake up early,” becomes, “I wake up at 3:00 am every morning to go to work.” Instead of “I cook Chinese food” help the client write, “I cook catfish with spicy sauce.”
2. Five senses
Can you see this poem? Can you hear it? Smell it? Feel it? Taste it? Is this poem bringing a world to life? If not, think about describing with the five senses.
3. Order
Pay attention to the order of the list. Does it have a beginning? A middle? An end? Does it need an additional line to bring it to a close?
4. Word Choice
Think about word choice. Could another word be more effective? Sometimes beginning writers want to use the word “beautiful,” but write “nice” instead because it is easier to spell. Help the writer actualize the poem in her mind.
5. Edit
Don’t be afraid to edit. ‘Make it Messy’ is a good mantra for first drafts. They should have crossed out parts and additions. Are any items in the list extraneous? Are there unnecessary repetitions? Help students build the confidence to edit themselves.
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Dawn will come
“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: You don’t give up.” Anne Lamott
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What is Mindfulness ?
Mindfulness is a concentrated state of awareness that can help us see and respond to situations with clarity and without getting carried away by emotions or the constant chatter in our heads. Mindfulness enables us to:
· Better manage tension and stress
· Enhance objectivity, mental focus
· Communicate and make decisions more effectively
· Improve productivity
· Quiet’s noise in the mind

Meditation
Meditation is the tool we use to cultivate mindfulness. With meditation, you intentionally pay attention to a particular object as a way to strengthen concentration. There are thousands of meditative techniques: Tai Chi, yoga, focusing on the breath and using a mantra are all examples. People often think that meditating “correctly” means clearing all thought from the mind. This is a myth. The mind never stops thinking – it’s when we get caught up in our thoughts that we lose mindfulness. By witnessing thoughts, allowing them to pass, and returning to your chosen object of focus, you can actually build the muscle of concentration. Think of meditation as a fitness routine for the mind.Are there other benefits to mindfulness?
In addition to boosting brain power, numerous research studies have shown significant physical benefits including:
· Reduced blood pressure
· Lowered cholesterol levels
· Enhanced immune function
· Reduced headache, migraine, back pain
· Improved respiratory function
Mindfulness does not require a particular set of beliefs in order to learn and practice – it is a quality of mind, accessible and available to all.
Mindfulness allows us to live every moment fully without the filters of bias, judgment or emotional reaction.
Mindfulness helps the body cope with physical challenges such as headaches, back pain and even heart disease.
Mindfulness keeps us from reacting too quickly – it helps increase the gap between impulse and action.
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How art aided Andrew Marr’s recovery
“When I started to recover in hospital, one of my early frustrations was that I found I wanted to draw.
Drawing does for me what others find in meditation, prayer or gardening. It is my way of connecting to the world; it is not just making images but drinking in and praising what’s around me.
Returning to the world as I did after my stroke, you look at it with fresh eyes. You want to absorb all you see. That meant being able to draw again and art aided my recovery and charted it.” Read more: http://www.dailymail.co.uk/home/event/article-2442555/BBCs-Andrew-Marr-Knowing-I-able-draw-realise-I-going-OK.html#ixzz2gwenGqUy
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Anxiety
We all know the uncomfortable feeling of anxiety. Our hearts race, our fingers sweat, and our breathing gets shallow and labored. We experience racing thoughts about a perceived threat we fear will be too much to handle. That’s because our “fight or flight” response has kicked in, resulting in sympathetic arousal and a narrowing of attention and focus on avoiding the threat. We seem to be locked in that state, unable to focus on our daily chores or longer-term goals. Below are six strategies that you can use to help relieve your everyday anxiety:- Reevaluate the probability of the threatening event actually happening.
Anxiety makes us feel that a threat is imminent, yet most of the time what we worry most about never happens. By recording our worries—and how few actually came true—we can notice how much we overestimate the prospect of negative events.- De-catastrophize.
Even if a bad event happened, we may still be able to handle it by using coping skills and problem-solving abilities or by enlisting others to help. Although not pleasant, we could still survive encountering a spider, having a panic attack, or losing money. It’s important to realize that very few things are the end of the world.- Use deep breathing and relaxation.
By deliberately relaxing our muscles we begin to calm down so we can think clearly. If you practice this at first without a threat present, it can start to become automatic and will be easier to use in the moment when you face a threat. Deep breathing engages the parasympathetic nervous system to put the brakes on sympathetic arousal.- Become mindful of your own physical and mental reactions.
The skill of mindfulness involves calmly observing our own reactions, including fear, without panic or feeling compelled to act. It can be taught in therapy and improves with practice.- Accept fear and commit to living a life based on core values.
Acceptance and Commitment Therapy (ACT) is an approach that encourages people to accept the inevitability of negative thoughts and feelings and not try to repress or control them. By directing attention away from the fear and back onto life tasks and valued goals, we can live a full life despite the fear.- Exposure.
Exposure is the most powerful technique for anxiety and it involves facing what we fear and staying in the situation long enough for the fear to habituate or go down, as it naturally does. Fear makes us avoid or run away, so our minds and bodies never learn that much of what we fear is not truly dangerous. -
Riff Cohen – A Paris
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The mindful way through depression
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signs of spring

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human-robot interaction
A robot sent out to travel across Canada by hitch-hiking has completed its 6,000km (3,728-mile) trip – apparently in one piece.
HitchBOT reached Canada’s Pacific coast at Victoria, British Columbia nearly three weeks after leaving Halifax in Nova Scotia, far away on the Atlantic coast, the Canadian Broadcasting Corporation reports. “I’m on a boat,” one of HitchBOT’s last tweets says. “Well, a ferry to be exact. Victoria, I’m on my way.” An arrival event is due to be held on Thursday. Read more at the BBC

