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20 Saturday Apr 2024

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19 Friday Apr 2024
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18 Thursday Apr 2024
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17 Wednesday Apr 2024
Posted in art, creative arts therapy, Dance Movement Therapy
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Anna Halprin Method, creative arts, dance therapy, drawing, enviroment, metaphors, Motional Processing, movement therapy, play, poem, Psychotherapy, self understanding, tree
Before I ever got to graduate school to study dance movement therapy I practiced, studied and assisted in a movement based creative arts modality for 20 some years. This modality, called Motional Processing is based on the (Anna) Halprin Method and uses therapy techniques from movement, art, writing, drama and group. When I work with groups and individuals today these techniques are an essential part of my practice.
One of these techniques is working in the environment with metaphors. In 1991 while assisting with a Motional Processing group I had an opportunity to jump into the experience as a participant. This particular group was a ten-day residency of adults who came together to learn and expand their self understanding through a creative arts group process. On this day we went to a park and the group was instructed to find a tree that spoke to some aspect of where they were in their lives and once they found the tree they were to explore their thoughts and feelings through writing, drawing and moving.
The tree I chose was an oak that was quite massive and spoke to me of solidness and tradition with deep roots. My exploration of this tree included creative movement around the mighty oak as well as a poem and drawing.

Blessing Tree
The words I hear come from
The voice of De Danna & the sound of
The wings of the Red Tail
In procession we walk/ side by side-proud like horses
The rows sway with each hoof beat
Together our voices raise the cry
A sweet song of ancient harmonies
Which dance on our
Lips –hands-feet-hearts
We are the tribe that carries the talking feather
Come let us bless this tree
And weave a circle round
And celebrate the birth of a new spring.
In the creative arts process the symbols that one creates in writing/drawing and movement contain valuable messages which speak to the circumstances of life. The unique aspect of the creative arts is that it often taps into the subconscious parts of ourselves and literally uses a different part of the brain to express.
This tree, for me, was a symbol of strength, endurance and family of choice: the strength of roots and the endurance to maintain under pressure, and family, as a great uncle or perhaps a grandfather.
I embrace trees in my life as symbols and more. Trees have been friends, play mates and companions in my life. They have been a place to hide, to cry, to feel comforted, and to play. Trees have provided food, shade, color and scent. They have and continue to be a blessing in my life.
15 Monday Apr 2024
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13 Saturday Apr 2024

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12 Friday Apr 2024
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10 Wednesday Apr 2024
Posted in Creativity, Uncategorized
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The latest research into creativity compares the brain function of exceptionally creative visual artists and scientists with a highly educated group.
Scientists used functional magnetic resonance imaging (fMRI) to scan participants’ brains while they performed tasks that tested creative thinking.
The researchers found that the brains of exceptionally creative people worked differently and had a unique brain connectivity pattern compared to the control group
The study was published in Psychology of Aesthetics, Creativity, and the Arts.

08 Monday Apr 2024
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05 Friday Apr 2024
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03 Wednesday Apr 2024
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Groundwater: A Battleground for Corporate Greed
Corporate farms are bleeding our aquifers dry. In places like Arizona and California, these massive operations guzzle groundwater without regulation. This unsustainable practice harms local residents, smaller farmers, and the environment.
Unlike individuals and small farms, corporations have the funds to drill ever-deeper wells, chasing retreating groundwater. Their unchecked extraction leads to dry wells in nearby communities, forcing people to buy bottled water or go thirsty.
Corporate farms prioritize profits, often growing water-thirsty crops unsuitable for arid environments. While fields of almonds or alfalfa may be lucrative, they deplete precious aquifers with alarming speed.
We need policies that prioritize the long-term health of our groundwater. Regulations must address unsustainable extraction, particularly by large corporations. We need to champion water-wise crops and support farmers dedicated to conservation.
The water crisis is real. It’s time we hold powerful interests accountable and demand a future where water isn’t solely a commodity for the highest bidder.

01 Monday Apr 2024
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30 Saturday Mar 2024

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29 Friday Mar 2024
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27 Wednesday Mar 2024
Posted in brain, creative arts therapy, Creativity, Mental Health
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Audrey Hamilton: Do you have to be intelligent to be creative? Can you really learn to be more creative? In this episode, we speak with one neuropsychologist who studies intelligence, creativity and brain function. He talks about why – even if it sounds counterintuitive – intelligence and creativity may not have all that much in common. I’m Audrey Hamilton and this is “Speaking of Psychology.”
Rex Jung is an assistant professor of neurosurgery at the University of New Mexico and a practicing clinical neuropsychologist in Albuquerque. He studies both brain disease and what the brain does well – a field of research known as positive neuroscience. His research is designed to relate behavioral measures, including intelligence, personality and creativity to brain function and structure. He has published research articles across a wide-range of topics including traumatic brain injury, lupus, schizophrenia, intelligence and creativity. Welcome, Dr. Jung.

Rex Jung: Thank you, Audrey.
Audrey Hamilton: Could you first of all explain neuroimaging and tell our listeners how it helps researchers understand how people think and act?
Rex Jung: Sure. So, neuroimaging is the tool that we use to measure the brain and there’s lots of different neuroimaging techniques. I use three main neuroimaging techniques – the first that I learned in graduate school was magnetic resonance microscopy, which sounds kind of complicated. But, it is a technique that basically looks at the chemicals in your brain. It’s in a standard MRI machine like you would go to get your knee scanned. But, using some sophisticated techniques you can look at certain chemicals in the brain. Some of those chemicals are very involved in important neuronal processes. And we’ve correlated those with behavior.
A different technique is called diffusion tensor imaging, which allows us to look at water movement in the brain. And this is important because there’s lots of tubes going through your brain like the wires that connect up your computer to the Internet. And these tubes, called axons, are connecting up different processing modules of your brain and those have to be healthy. So, we can look at the health of those axons, those myelinated axons, the fatty sheath like the insulation that surrounds those tubes.
The third technique that we use is just structural magnetic resonance imaging and that allows us to look at the processing modules of the brain – the cortical thickness – the computers that are on the surface of the brain and how much or little of that you have on the surface of the brain. Those are the three main techniques that I use. There’s functional imaging, fMRI, that most people have heard of where you’re looking a blood flow, as well. Those are ways that we measure brain structure and function and this gives us the ability to do scientific measures that then we can correlate to behavioral measures in psychology.
Audrey Hamilton: Does being highly creative mean you’re also more intelligent?
Rex Jung: Not necessarily. There’s a controversy about this in the psychological literature and some people have found correlations between creativity and intelligence. They’re usually pretty low, this association. And some people make a lot of that, this low association. But usually, because this association between creativity and intelligence is low, it means that you don’t necessarily have to be intelligent to be creative. So, I spent over a decade studying intelligence. It’s one of the reasons I started studying creativity because it seemed like something distinctly different and interesting than intelligence, which I have studied. I work with very highly intelligent people in academia and scientists and not all of them are creative. Why is that? If they do go together I would be working with all of the creative people in my city in Albuquerque, but that wasn’t the case so creativity seemed to be something different.
Audrey Hamilton: Can a person learn to become more creative or simply gain intelligence?
Rex Jung: There are some tools and techniques that can help people to be more creative. We’re starting to learn more about creativity and it’s one of the things that I’m excited about in terms of creativity is that there might be ways to increase your creative capacity.
Intelligence unfortunately seems to be much more under tight genetic control. The genetic correlates of intelligence are high, like .75. So, if you have twins – they’re going to be identical twins – their correlation of their intelligence with one another is going to be very, very high. So that implies that the genetic involvement of that capacity is under much more tight control than the environment would be.
With creativity, we don’t have that information and I’m hopeful that you can modulate or modify creative cognition much more than intelligence. There are studies out there that have shown increases in intelligence scores of two, maybe three points on a particular measure, which are not particularly high. But those are also controversial. Some have been replicated. Some haven’t been replicated. And we really don’t see that in terms of intelligence. With creativity, there’s a pitched effort to try to increase creativity scores on some of these measures and we’re seeing some good initial results and I’m very hopeful about that.
Audrey Hamilton: How does the way a person’s brain works and is structured influence how creative or intelligent he or she is?
Rex Jung: The research that we’ve done shows that the brain organization of intelligence and creativity are quite different. So, when you think about those measures that I talked about, those neuroimaging measures, the brain of someone who is intelligent – think of bigger, better, stronger, faster – all the measures are pointing to higher integrity of the brain of someone who has high intelligence. So, the cortical mantle is thicker, the white matter, the wires are more myelinated, the water can travel faster and in a coherent direction, you have more of these certain chemicals that I was talking about.
Audrey Hamilton: It’s beefed up.
Rex Jung: It’s beefed up, yes. So you can have a better organized brain.
With creativity, the story was different. In different regions of the brain, we were seeing weaker connections, thinner cortex and different levels of these same biochemicals. So, it was really clear from these studies that intelligence and creativity were different because we were seeing different pictures in the measures we were taking of the brain. But I tend to look at creativity and intelligence as two different kinds of reasoning. That creativity is kind of reasoning without all of the information present. So, call it abductive reasoning. But, you have hypothesis testing about how the world could work without all of the information present. So, you have to use abstraction and metaphor and stuff like that about this might look like this or this might be this way.
With intelligence, you’re using deductive reasoning, where it’s rule-based reasoning where a equals b and that’s the way it goes. You have a rule for how this relationship works. So, creativity and intelligence are probably different types of reasoning. Both are very adaptive, but they’re just different for different types of problems that you have to solve out in the world.
Audrey Hamilton: Is real creativity rare? How about genius?
Rex Jung: So, creativity is common and genius is a lot more rare than we would believe. The term genius gets thrown around a lot. But, I think genius is rare because that combination of brain organization where you have high fidelity, beefed up brain in certain regions and then kind of down regulated brain in other regions is really going to be kind of rare where that is present in the same brain. So, to have that back and forth between intelligence and creativity, the ability to do both of those reasoning processes well, where you can do first approximations, hypothesis testing, abstraction and then create a rule, a novel and useful rule out of nothing before is rare and that is true genius.
Audrey Hamilton: Well great. Thank you so much for joining us, Dr. Jung. It’s been very, very interesting.
Rex Jung: Great. Thank you, Audrey.
25 Monday Mar 2024
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23 Saturday Mar 2024

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20 Wednesday Mar 2024
Posted in Creativity, grounding, Meditation, mindfulness
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Certain meditation techniques can promote creative thinking, even if you have never meditated before. This is the outcome of a study by cognitive psychologist Lorenza Colzato and Dominique Lippelt at Leiden University, published in Mindfulness.![]()
Long-lasting influence
The study is a clear indication that you don’t need to be an experienced meditator to profit more from meditation. The findings support the belief that meditation can have a long-lasting influence on human cognition, including how we conceive new ideas. Besides experienced meditators, also novices may profit from meditation.
Different techniques, different effects
But the results demonstrate that not all forms of meditation have the same effect on creativity. Test persons performed better in divergent thinking (= thinking up as many possible solutions for a given problem) after Open Monitoring meditation (= being receptive to every thought and sensation). The researchers did not see this effect on divergent thinking after Focused Attention meditation (=focusing on a particular thought or object.)
Setup of the study
40 individuals participated in this study, who had to meditate for 25 minutes before doing their thinking tasks. There were both experienced mediators and people who never meditated before. The study investigated the influences of different types of meditative techniques on the two main ingredients of creativity:
Lorenza S. Colzato, Ayca Szapora, Dominique Lippelt, Bernhard Hommel. Prior Meditation Practice Modulates Performance and Strategy Use in Convergent- and Divergent-Thinking Problems. Mindfulness, 2014; DOI: 10.1007/s12671-014-0352-9