What does it mean to be resilient? Bounce back, bounce off of, withstand, remain standing. Is it a part of our hereditary, our inborn temperament? Perhaps it’s a positive self concept. An ability to remember the past, live in the present, and look to the future. Could it also involve hitting rock bottom, being aware of limitations, seeking support? Perhaps it’s a mentor, a will to live, a focus on healing.

Could it be that resiliency is a connection with spirituality, a commitment to listen to others, a willingness to be truthful? One thing is certain that resiliency is different for everyone, with some commonality mixed in here and there.

AS a child, I found/rediscovered resiliency outside, often in my favorite tree.

A tree stands alone

Wind rustles leaves together

We sway arm in branch

As an adult, I have found resiliency many places and many ways. Often, in combining the practice of creative movement, tai chi and hatha yoga.