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RichardbBrunner

~ creative arts therapist

RichardbBrunner

Author Archives: RichardB

It takes two

30 Thursday May 2019

Posted by RichardB in photo, Uncategorized

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It takes two to lie. One to lie and one to listen. Homer Simpson

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Study cools idea behind hot yoga

29 Wednesday May 2019

Posted by RichardB in Health, Relaxation, Stress, Wellness, Yoga

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hot yoga, research, study

 

A small study sponsored by the American Council on Exercise is one of the first to look at whether hot yoga offers any more bang for your buck than traditional yoga. The study recruited 20 healthy men and women between 19 and 44, each of whom took a 60-minute yoga class in both a room heated to 21 C and one heated to 31 C. The classes were taken 24 hours apart and were led by the same instructor and featured the same poses.

Each subject wore a heart-rate monitor and swallowed an ingestible core body temperature sensor before taking part in the class. Core body temperature was recorded five minutes before the class, every five minutes during the class and five minutes after the class.

Heart rate was recorded every minute, with subjects also ranking their perceived rate of exertion on a scale from 6 to 20.

In the end, the researchers, who hailed from the Department of Exercise and Sport Science at the University of Wisconsin-La Crosse, noted very little difference in the core temperature and heart rate of the participants despite the difference in temperature between the two classes. Core temperature for the hot yoga participants was 37.6 C versus 37.4 C for the cooler studio.

As for the intensity of the workouts, both yoga practices would be classified as “light exercise,” with heart rate averaging about 56 per cent of maximum during the regular yoga class as compared to 57 per cent of maximum heart rate during the hot yoga class.
Read the entire article here.

Thinking influences

28 Tuesday May 2019

Posted by RichardB in Anger, Handout, Uncategorized

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anger, handouts, Thinking

Thinking influences our feelings through the things that we say to ourselves. Unhelpful thoughts can add fuel to the fire and play a large role in keeping anger going after the event has passed. However, using helpful self-statements (or ‘cooling thoughts’) can be a good way to manage our anger and guide our behavior. brainmpExamples of these include:

  • Chill out
  • Calm down
  • Breathe away the anger
  • Don’t yell
  • Don’t give them the satisfaction of seeing you angry
  • It’s not worth it
  • Give them a chance to have a say

 To use this strategy we need to break anger into several stages:

  • Getting ready for provocation: when we know we are going to face something that will make us angry.
  • During the event: early signs of anger are cues to use coping strategies.
  • Coping with stress: early attempts at anger management may not be successful.
  • Reflecting on provocation: time to evaluate the effect of the experience on you, continue coping or give self praise.

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Preparing for a provoking situations

  • This is going to upset me but I know how to deal with it
  • What is it that I have to do?
  • Stick to the issues and don’t take it personally
  • Try not to take this too seriously
  • Time for a few deep breaths of relaxation
  • Easy does it, remember to keep your sense of humor

During the event

  • Stay calm, just continue to relax
  • Think of what you want to get out of this
  • There is no point in getting mad
  • It’s really a shame that she has to act like this
  • If I start to get mad I’ll just be banging my head against the wall
  • What he says doesn’t matter. I’m on top of this situation and it’s under control

Coping with stress

  • My muscles are starting to feel tight, time to relax and slow things down
  • It’s just not worth it to get so angry
  • Time to take a deep breath
  • Try to reason it out. Treat each other with respect
  • He’d probably like me to get really angry. Well I’m going to disappoint him Leaving the anger and looking back
  • Try to shake it off. Don’t let it interfere with your job
  • Remember relaxation, it’s a lot better than anger
  • I handled that pretty well. It worked!
  • It could have been a lot worse
  • My pride can sure get me into trouble, but when I don’t take things too seriously, I’m better off

Kate Rusby – Only Desire What You Have

27 Monday May 2019

Posted by RichardB in Music

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Different Cultures Enhances Creativity

27 Monday May 2019

Posted by RichardB in Creativity, emotions, Health, Relaxation, Wellness

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Creativity can be enhanced by experiencing cultures different from one’s own, according to a study in Personality and Social Psychology Bulletin (published by SAGE).msclip-210.jpg

Three studies looked at students who had lived abroad and those who hadn’t, testing them on different aspects of creativity. Relative to a control group, which hadn’t experienced a different culture, participants in the different culture group provided more evidence of creativity in various standard tests of the trait. Those results suggest that multicultural learning is a critical component of the adaptation process, acting as a creativity catalyst.
The researchers believe that the key to the enhanced creativity was related to the students’ open-minded approach in adapting to the new culture. In a global world, where more people are able to acquire multicultural experiences than ever before, this research indicates that living abroad can be even more beneficial than previously thought.
“Given the literature on structural changes in the brain that occur during intensive learning experiences, it would be worthwhile to explore whether neurological changes occur within the creative process during intensive foreign culture experiences,” write the authors, William W. Maddux, Hajo Adam, and Adam D. Galinsky. “That can help paint a more nuanced picture of how foreign culture experiences may not only enhance creativity but also, perhaps literally, as well as figuratively, broaden the mind.
The article “When in Rome… Learn Why the Romans Do What They Do: How Multicultural Learning Experiences Facilitate Creativity” in the June 2010 issue of Personality and Social Psychology Bulletin is available free for a limited time here.
Source: SAGE Publications

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Bird on a branch

26 Sunday May 2019

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Bird, photo, spring

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Posted by RichardB | Filed under My Photos

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creativity is courage

25 Saturday May 2019

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Another word for creativity is courage.  George Prince

Different Cultures Enhances Creativity

25 Saturday May 2019

Posted by RichardB in creative, mental health, Mood, research, Uncategorized

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Cultures, wellness

Creativity can be enhanced by experiencing cultures different from one’s own, according to a study in Personality and Social Psychology Bulletin (published by SAGE).

Three studies looked at students who had lived abroad and those who hadn’t, testing them on different aspects of creativity. Relative to a control group, which hadn’t experienced a different culture, participants in the different culture group provided more evidence of creativity in various standard tests of the trait. Those results suggest that multicultural learning is a critical component of the adaptation process, acting as a creativity catalyst.

msclip-155

The researchers believe that the key to the enhanced creativity was related to the students’ open-minded approach in adapting to the new culture. In a global world, where more people are able to acquire multicultural experiences than ever before, this research indicates that living abroad can be even more beneficial than previously thought.

“Given the literature on structural changes in the brain that occur during intensive learning experiences, it would be worthwhile to explore whether neurological changes occur within the creative process during intensive foreign culture experiences,” write the authors, William W. Maddux, Hajo Adam, and Adam D. Galinsky. “That can help paint a more nuanced picture of how foreign culture experiences may not only enhance creativity but also, perhaps literally, as well as figuratively, broaden the mind.

The article “When in Rome… Learn Why the Romans Do What They Do: How Multicultural Learning Experiences Facilitate Creativity” in the June 2010 issue of Personality and Social Psychology Bulletin.

Wise, Reason, Emotional Mind

24 Friday May 2019

Posted by RichardB in grounding, Handout, mindfulness, Psychoeducation, Wellness

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I have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the here and now.  It has to do with learning to focus on being in the present, to focusing our attention on what we are doing and what is happening in the present.
Many of us are distracted by images, thoughts and feelings of the past, perhaps dissociating, worrying about the future, negative moods and anxieties about the present.   It’s hard to put these thing away and concentrate on the task at hand.

I started teaching mindfulness to patients a few years ago and often used the following as a hand out:
Mindfulness has to do with states of mind. Reason Mind, Emotion Mind, and Wise Mind. Reason Mind is your rational, thinking, logical mind. It plans and evaluates things logically. It is your “cool” part. Reasonable Mind can be very beneficial. It is easier to be in Reasonable Mind when you feel good. It is much harder to be in Reasonable Mind when you don’t feel good.

You Would Use Your Reasonable Mind To:
Build a bridge
Figure out how to double a recipe
Balance your checkbook
Figure out the fastest way from point “A” to point “B”

Emotion Mind describes times when emotions are what influence or control your thinking and behavior. Emotional Mind can also be very beneficial. Emotions are what motivate us to action. Emotions are what keep us attached to others and building relationships.

Emotion Mind can be aggravated by:
Illness, Lack Of Sleep, Tiredness, Drugs, Alcohol, Hungry, Overeating, Poor nutrition and/or lack of exercise, Environmental stress and threats, not taking your meds.

Both Emotion and Reasonable Mind Are Equally Important And Valuable

Reasonable mind gives you a way to solve your problems.

Emotion mind gives you a reason (motivation) to want to solve them.

Wise Mind is the integration of emotional and reasonable mind. Wise mind is that part of each person that can know and experience truth. It is where the person knows something to be true or valid. It is where the person knows something in a centered (balanced) way. It is almost always quiet and calm in this part of the mind.

Everyone Has A Wise Mind!

Some people have simply never experienced it.

No one is in Wise Mind all of the time.

Wise Mind – An Analogy for Wise Mind is like a deep well in the ground. The water is at the bottom of the well. The entire underground is an ocean called Wise Mind. But on the way down, there are often trap doors that stop progress. Sometimes the trap doors are so cleverly built that you actually believe that there is no water at the bottom of the well. The trap door may look like the bottom of the well. Perhaps it is locked and you need a key. Perhaps it is nailed shut and you need a hammer. Perhaps it is glued shut and you need a chisel.

Secret life of the cat: What do our feline companions get up to?

24 Friday May 2019

Posted by RichardB in bbc, Maps, Research, UK

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cat map, cats, pets, research

Ever wondered what your cat spends its time doing when you’re not around? Where do our purring pets go when they disappear through the cat flap? Armed with GPS tracking devices and micro-cameras, a team from BBC Two’s Horizon programme in collaboration with the Royal Veterinary Collegeset off to a Surrey village to find out. Discover more by clicking this link and selecting a cat. catt

courage

23 Thursday May 2019

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It takes courage to grow up and become who you really are. E.E. Cummings

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Groups in process

21 Tuesday May 2019

Posted by RichardB in Awareness, creative arts therapy, Dance, Research

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creative arts therapy

When I work with groups I am constantly observing and evaluating. I use evaluations to guide and direct; to ascertain the problems and needs of the group, and program. According to Cruz, Berrol, (2004), “…quantitative methods explore measurable observable phenomena related to human experience, and seeks to explain and predict behavior.”

For instance, in one particular workshop assisting Dr. Rutkowski, I observed a client clench her hands, contract, and stand in a posture that would be difficult to move from whenever she used the phrase, “moving forward.” My hypothesis was she did not truly believe and embrace what she was saying, and had some physical tension around this phrase based on her body language.

vacation-weekend-young-people-company-friends-joy-fun-dance-sea-beach-sun

I have observed countless times before, the relationship between words and phrases and stances and postures (known behavioral phenomenon). Further, I have witnessed how one could change one part, stances/postures for instance (known variable), which would change the manner of the spoken words/phrases and thus their meaning for the client (predicted state). Based on this data, I suggested the client consciously take a stance/posture that was physically non-contracting (opening), and begin a movement process that was opening and flowing. Her body stance/posture changed and the manner in which she said her words changed as she experienced the concept of ‘moving forward.’

Afterwards, she shared that she began to truly believe both physically and emotionally that she could ‘move forward.’ My assertion that she did not fully embrace what she was saying was confirmed by the client.

In my process of leading groups I rely on my Halprin Method/Motional Processing/Life Art Process knowledge, my experience with many great teachers over the years, my intuition, and how I would want a workshop to be if I were the participant. I observe the dynamics of the individual and group, whether it is elders or preschoolers, and adjust accordingly. For instance, while leading the preschoolers in a creative movement exercise, they got out of control and ran about wildly ignoring my directions. I changed the quality of my voice and directed them to move like wooly worms. Naturally, it’s difficult to move wildly about when you’re lying on the floor wiggling.

Each group presents itself based on not just the dynamic of the individual and the collective, but also on the culture that the group is a part of. With the church group, there seemed to be a polite non-cooperative nature in their response to my direction of movement while reading a psalm. Having them close their eyes and adding more direction to the exercise seemed to open up the movement quality and quantity.

It gives me the giggles when I think of how terrified I was as a child to get up in front of a group and read a book report, or engage in some sort of activity. Today when I teach/lead a group, I actually feel more balanced, whole and in harmony than when I am not teaching/leading.

Cruz, R,F. & Berrol, C.F. (2004). Dance/Movement therapists in action: A working guide to research options. Springfield, Ill.: C.C. Thomas.

Rutkowski, A. (1984). Thesis: Development, definition and demonstration of the Halprin Life/Art Process in Dance Education. Unpublished doctorial dissertation, John F. Kennedy University.

Winter, R. (2001). Handbook for action research in health and social care. New York: Routledge.

Hervey, L.W. (2000). Artistic inquiry in dance/movement therapy:

Creative Research Alternatives. Springfield, Ill: Charles C Thomas.

Reprinted from my unpublished manuscript: Renewal and Rediscovery of the Self in the Life Art Process: 20 years as participant, assistant and facilitator. By Richard Brunner MA, R-DMT. Copy write 2006.

Smoking Weed = less Creativity

20 Monday May 2019

Posted by RichardB in Creativity, Marijuana

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cannabis, Creativity, illusion, muse

People sometimes think that smoking cannabis makes them more creative. However, research by Leiden psychologists Lorenza Colzato and Mikael Kowal shows that the opposite is true.

Strong cannabis doesn’t work

The findings show that cannabis with a high concentration of the psychoactive ingredient THC does not improve creativity. Smokers who ingested a low dose of THC, or none at all (they were given a placebo), performed best in the thinking tasks that the test candidates had to carry out. A high dose of THC was actually shown to have a negative effect on the ability to quickly come up with as many solutions as possible to a given problem.

Increased creativity is an illusion18

The research findings contradict the claims of people who say that their thinking changes and becomes more original after smoking a joint. There’s no sign of any increased creativity in their actual performance, according to Colzato. ‘The improved creativity that they believe they experience is an illusion.’

Too much cannabis is counterproductive

Colzato said, ‘If you want to overcome writer’s block or any other creative gap, lighting up a joint isn’t the best solution. Smoking several joints one after the other can even be counterproductive to creative thinking.’

The research method

Colzato and her PhD candidate Kowal were the first researchers to study the effects of cannabis use on creative thinking. For ethical reasons, only cannabis users were selected for this study. The test candidates were divided into three groups of 18. One group was given cannabis with a high THC content (22 mg), the second group was given a low dose (5.5 mg) and the third group was given a placebo. The high dose was equivalent to three joints and the low dose was equal to a single joint. Obviously, none of the test candidates knew what they were being given; the cannabis was administered via a vaporizer. The test candidates then had to carry out cognitive tasks that were testing for two types of creative thinking:

  • Divergent thinking: generating rapid solutions for a given problem, such as: “Think of as many uses as you can for a pen?”
  • Convergent thinking: Finding the only right answer to a question, such as: “What is the link between the words ‘time’, ‘hair’ and ‘stretching’. (The answer is ‘long’.)

Mikael A. Kowal, Arno Hazekamp, Lorenza S. Colzato, Henk van Steenbergen, Nic J. A. van der Wee, Jeffrey Durieux, Meriem Manai, Bernhard Hommel. Cannabis and creativity: highly potent cannabis impairs divergent thinking in regular cannabis users. Psychopharmacology, 2014; DOI: 10.1007/s00213-014-3749-1

Parekh & Singh – I Love You Baby, I Love You Doll

20 Monday May 2019

Posted by RichardB in Music, YouTube

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music, youtube

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Ornamanetal grasses

19 Sunday May 2019

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grasses, photo, spring

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Posted by RichardB | Filed under My Photos

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Afghanistan:the Saudi Arabia of lithium

18 Saturday May 2019

Posted by RichardB in Economics, Environment, History, news, Research

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Afghanistan, lithium, mining, resource, Saudi Arabia

 

The New York Times has reported that U.S. officials and American geologists have found an estimated $1 trillion worth of mineral deposits that have yet to be exploited in the country. The paper said a Pentagon report called Afghanistan potentially “the Saudi Arabia of lithium,” a key component in batteries for cellphones, laptop computers and eventually, a plug-in fleet of electric cars.

In December, 2007, China’s state-owned China Metallurgical Group Corp. (MCC) signed a $2.9 billion agreement with the Kabul government to extract copper from the Aynak deposit, one of the world’s largest unexploited copper deposits with an estimated 240 million tons of ore. When MCC entered into negotiations with the government of Afghan President Hamid Karzai, it offered substantial aid for resource development as part of the package.

Of course in order to move the ore Afghanistan needs a rail system. Afghanistan ‘s mining J0145565minister appointed China Metallurgical Group Corp. to carry out technical studies for two proposed rail lines in the country from Kabul to Turkam in the east, and Kabul to Mazar-e-Sharif in the north. The rail lines are seen as essential to help Afghanistan develop a mining industry that could bring in billions of sorely needed dollars to the impoverished nation.

Naturally China really wants gas and oil and once again  Afghanistan’s government signed a deal with China’s state-owned National Petroleum Corporation, allowing it to become the first foreign company to exploit the country’s oil and natural gas reserves.The ministry listed the initial value of the project with CNPC as $700 million. But the total could be ten times greater if more reserves are found and developed.

The government of Afghanistan also granted key gold and cooper licenses to a consortium backed by City of London banker Ian Hannam, former BHP Billiton CEO Chip Goodyear and Poland’s multibillionaire Jan Kulczyk. In addiation Afghan Gold and Minerals, Afghan Minerals Group, and Turkish-Afghan Mining Co. had been picked from a shortlist of 25 bidders to explore and start developing the Balkhab, Shaida and Badakhshan projects respectively. Afghan Gold and Minerals (owned by Sadat Mansoor Naderi) will have copper explorations rights over the Balkhab, northwest of the capital Kabul. Not sure who owns the Turkish-Afghan Mining Co. Also, Afghan Minerals Group was granted Thursday a license to explore the Shaida copper deposit, in the province of Herat, in western Afghanistan.BU0618

Meanwhile, Turkish-Afghan Mining obtained the license for the Badakhshan gold and copper deposit, in the Badakhshan province, in north-eastern Afghanistan.

Afghanistan’s government granted an Indian steel company the right to exploit the Hajigak iron ore deposit which is considered one of the largest iron deposits in the world at 1.8 billion tonnes. The Indian company wants to ship the ore through Pakistan to India, which might seem a bit of a problem but the amount of money to be make by trucking firm and Government fee’s means that the green light will be given.

They are a lot of other businesses (and NGO’s) looking to profit from the Afganie war as well.

China, Not U.S., Likely to Benefit from Afghanistan’s Mineral Riches

China mining giant tapped for Afghan rail project

Afghanistan, China sign first oil contract

Afghanistan grants key copper and gold permits

How Does Art Therapy Heal

17 Friday May 2019

Posted by RichardB in art, Art Therapy, YouTube

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Art Therapy, youtube

Animal-Assisted Therapy

17 Friday May 2019

Posted by RichardB in Wellness

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adolescents, animal, therapy

Can animal-assisted therapy can help adolescents who are in hospital because of an acute psychiatric crisis? A randomized controlled trial investigates.

The study, conducted by a team of researchers led by M.C. Stefanini of the University of Florence, randomly allocated patients to either an animal-assisted therapy intervention or no intervention. Both groups continued to receive psychiatric treatment as usual, and those treating them did not know which group they were in. The results are very promising.

The intervention group had better school attendance, higher levels of global functioning, and spent less time in the hospital compared to the control group. “One possible explanation for this success is the role of the animal as a catalyst in the therapeutic process,” the researchers write. “Animals may represent a valid help in therapeutic contexts thanks to their ability to catalyze social interactions and to create a more relaxed environment.”   READ MORE HEREDogsCats

one

16 Thursday May 2019

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I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something I can do. Edward Everett Hale

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day dream answers

15 Wednesday May 2019

Posted by RichardB in create, Creativity

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Creativity, daydreaming

Intention (the problem), Resources, Daydream, Create.

Intention/Idea Paper pattern on canvas

Paper: Types of hand made paper, thickness, size, consistency of paper (smooth/coarse).

Canvas: Size, color, back ground, detail

Paper: design of shape, placement, pattern18.jpg

There are distinctive stages in creative problem-solving. The first stage is preparation,  gathering resources. Searching out any information that might be relevant. The key to this stage is open mindedness, letting your imagination roam free. Being receptive, being able to listen openly and well, to move beyond self censorship and judgment.

Once you have mulled over all the parts and pieces you have gathered let the problem simmer. This is the incubation stage, when you digest all you have gathered. It’s a stage when much of what goes on occurs outside your focused awareness, in the unconscious. As the saying goes, “You sleep on it.”

The unconscious mind is far more suited to creative insight than the conscious mind. Ideas are free to recombine with other ideas in novel patterns and unpredictable associations. It is also the storehouse of everything you know, including things you can’t readily call into awareness. Further, the unconscious speaks to us in ways that go beyond words, including the rich feelings and deep imagery of the senses.

We are more open to insights from the unconscious mind when we are not thinking of anything in particular. That is why daydreams are so useful in the quest for creativity. Anytime you can just daydream and relax is useful in the creative process: a shower, long drives, a quiet walk.

With time, immersion and daydreaming can lead to illumination, when all of a sudden the answer comes to you as if from nowhere

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