
Anger Management
01 Monday Apr 2019

01 Monday Apr 2019

31 Sunday Mar 2019
30 Saturday Mar 2019
Posted in culture, discovery, Environment, History
≈ Comments Off on Icelandic elves
From the BBC: Plans to build a new road in Iceland ran into trouble recently when campaigners warned that it would disturb elves living in its path. Construction work had to be stopped while a solution was found.
From his desk at the Icelandic highways department in Reykjavik, Petur Matthiasson smiles at me warmly from behind his glasses, but firmly.
“Let’s get this straight before we start – I do not believe in elves,” he says.
I raise my eyebrows slightly and incline my head towards his computer screen which is displaying the plans for a new road in a neighboring town. There are two yellow circles marked on the plans, one that reads Elf Church and another that reads Elf Chapel. Petur sighs.
“Ok,” he acknowledges wearily. “But it’s not every day in Iceland that we divert roads for elves. It’s just in this case we were warned that elves were living in some of the rocks in the path of the road – well, we have to respect that belief.” He grins shyly and picks up his car keys. ![]()
“Come on, I’ll show you where the elves live,” he says indulgently. Read More here
29 Friday Mar 2019
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Rutu Modan, an illustrator and comic book creator, is a chosen artist of the Israel Cultural Excellence Foundation. She has done comic strips for the Israeli newpapers Yedioth Acharonot and Ma’ariv and illustrations for The New Yorker, Le Monde, The New York Times and many other publications. Her first graphic novel, Exit Wounds, has been published. Ms. Modan, usually based in Tel Aviv, is currently in Sheffield, England.
28 Thursday Mar 2019
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Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing. Arundhati Roy

27 Wednesday Mar 2019
Posted in create
≈ Comments Off on Injury
Currently recovering from an injury and will start posting again in a week or so.

27 Wednesday Mar 2019
Posted in Depression, mental health, research, Uncategorized
≈ Comments Off on Depression and the inflammatory process
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Most people feel down, tired and inactive when they’re injured or ill. This “sickness behavior” is caused by the activation of the body’s immune response. It’s the brain’s way of conserving energy so the body can heal.
This immune response can also occur in people with depression. This has prompted some researchers and clinicians to hypothesise that depression is actually a side effect of the inflammatory process.
But while there may be a connection between inflammation and depression, one doesn’t necessarily lead to the other. So it’s too simplistic to say depression is a physical, rather than a psychiatric, illness.
University of California clinical psychologist and researcher George Slavich is one of the key recent proponents of depression as a physical illness. He hypothesises that social threats and adversity trigger the production of pro-inflammatory “cytokines”. These are messenger molecules of the immune system that play a critical role in orchestrating the host’s response to injury and infection.
This inflammatory process, Slavich argues, can initiate profound behavioral changes, including the induction of depression.
The idea that the activation of the immune response may trigger depression in some people is by no means a new one. Early descriptions of post-influenza depression appeared in the 19th century in the writings of English physician Daniel Tuke.
But it was not until the 1988 seminal paper, published by veterinarian Benjamin Hart, that the phenomenon of acute “sickness behavior” caught the interest of the scientific community.
Hart described his detailed observations of the “behavior of sick animals”. During acute infection, and in response to fever, the animals sought sleep, lost their appetite, showed a reduction in activity, grooming and social interactions, as well as showing signs of “depression”.
Just like the immune response itself, these changes reflect an evolved survival strategy that shifts priorities toward energy conservation and recovery.
Cytokine-induced sickness behavior has subsequently been studied as an example of communication between the immune system and the brain.
The behavioral changes during sickness resemble those associated with depression, so it didn’t take long for researchers to make a connection between the phenomenon of sickness behavior and mental disorders.
Such speculation was strengthened by research showing that depressive states can be experimentally induced by administering cytokines and other immunogenic agents (such as vaccines) that cause an inflammatory response.
Depression is frequently associated with inflammatory illnesses such as heart disease and rheumatoid arthritis. It’s also a side effect of treatment with cytokines to enhance the immune system.
Over recent decades, researchers have made progress in understanding how inflammation may impact on the activity of signalling pathways to and from the brain, as well as on the functioning of key neural systems involved in mood regulation.
From the available evidence it’s clear, however, that not everyone who suffers from depression has evidence of inflammation. And not all people with high levels of inflammation develop depression.
Trajectories of depression depend on a complex interplay of a spectrum of additional risk and resilience factors, which may be present to varying degrees and in a different combination in any individual at different times. These factors include the person’s:
In line with the notion that inflammation drives depression, some researchers have already trialled the effectiveness of anti-inflammatory therapy as a treatment for depression.
While some recipients (such as those with high levels of inflammation) showed benefit from the treatment, others without increased inflammation did not. This supports the general hypothesis.
However, in our desire to find more effective treatments for depression, we should not forget that the immune response, including inflammation, has a specific purpose. It protects us from infection, disease and injury.
Cytokines act at many different levels, and often in subtle ways, to fulfill their numerous roles in the orchestration of the immune response. Undermining their vital role could have negative consequences.
The recent enthusiasm to embrace inflammation as the major culprit in psychiatric conditions ignores the reality that “depression” is not a single condition. Some depressive states, such as melancholia, are diseases; some are reactions to the environment; some are existential; and some normal.
Such separate states have differing contributions of biological, social and psychological causes. So any attempt to invoke a single all-explanatory “cause” should be rejected. Where living organisms are concerned it is almost never that simple.
In the end, we cannot escape the reality that changes must occur at the level of the brain, in regions responsible for mood regulation, for “depression” to be experienced.
26 Tuesday Mar 2019
Posted in emotions, Positive Self Talk, Wellness
≈ Comments Off on Emotional Intelligence

25 Monday Mar 2019
24 Sunday Mar 2019
23 Saturday Mar 2019
Posted in creative arts therapy
≈ Comments Off on Creative Arts Therapists
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Creative Arts Therapists are human service professionals that help individuals, families, and groups improve their overall physical and mental
health. They apply the principles and techniques of each art form in an effort to improve communications, allow expression of feelings, improve coordination, and increase cognitive and social function. Creative arts therapists sometimes specialize in a single area such as dance and movement therapy, drama therapy, art therapy, music therapy, or poetry therapy. They begin by interviewing patients and consulting other health professional to determine the psychotherapeutic needs of the patient. They then develop and implement a customized creative arts therapy program. They observe patients and maintain accurate records so they can consult with the rest of the therapeutic team, which may include physicians, psychologists, psychiatrists, nurses, counselors, and teachers. Creative arts therapists work with a variety of patients including those with learning disorders, emotional problems, mental retardation, substance abuse/dependency, and physical disabilities. They may also be called upon to conduct scientific research and teach students and other professionals the latest therapeutic methods.
American Art Therapy Association
American Dance Therapy Association
22 Friday Mar 2019
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oh such liberating desire
release me from these bonds
which blind me from the sun
the brightness
‘the warmth
lifted from the stone
placed in a washing bowl
my fingers reach in – grasping
lifting dripping into my face
a brief respite from the dryness
the lonely sleep
21 Thursday Mar 2019
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20 Wednesday Mar 2019
Posted in Mental Health, mindfulness, Wellness
≈ Comments Off on meditation and concentration
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A study of students in California universities showed that those who practiced a bit of meditation in their personal lives performed better on tests. This applied to students who practice the art of Zen, as well as those who simply meditate for a few minutes before class.
The research, published in the journal Mindfulness, showed that meditation worked best for first year students, which led researchers to speculate that younger students tend to struggle with concentration more.
Professor Robert Youmans, of George Mason University in Virginia, co-lead the study with University of Illinois doctoral student Jared Ramsburg. According to Professor Youmans:
“One difficulty for researchers who study meditation is that the supposed benefits of meditation do not always replicate across different studies or populations, and so we have been trying to figure out why. This data from this study suggest that meditation may help students who might have trouble paying attention or focusing. Sadly, freshmen classes probably contain more of these types of students than senior courses because student populations who have difficulty self-regulating are also more likely to leave the university.”
The researchers said that coaching students on proper meditation could improve academic results. Ramsburg’s own personal experiences inspired him to undertake the study (he is a Buddhist).
“I think that if mindfulness can improve mental clarity, focus and self-discipline, then it might be useful in a variety of settings and for a variety of goals.”
For anyone uncomfortable with meditation (even though it is not necessarily a religious practice), Ramsburg says that taking long walks in the morning before you start your day could inspire the same outcome.
“Basically, becoming just a little bit more mindful about yourself and your place in the world might have a very important, practical benefit – in this case, doing better in college.”
19 Tuesday Mar 2019
Posted in brain, creative arts therapy, Creativity, mental health
≈ Comments Off on Speaking of Psychology: The neuroscience of creativity
Audrey Hamilton: Do you have to be intelligent to be creative? Can you really learn to be more creative? In this episode, we speak with one neuropsychologist who studies intelligence, creativity and brain function. He talks about why – even if it sounds counterintuitive – intelligence and creativity may not have all that much in common. I’m Audrey Hamilton and this is “Speaking of Psychology.”
Rex Jung is an assistant professor of neurosurgery at the University of New Mexico and a practicing clinical neuropsychologist in Albuquerque. He studies both brain disease and what the brain does well – a field of research known as positive neuroscience. His research is designed to relate behavioral measures, including intelligence, personality and creativity to brain function and structure. He has published research articles across a wide-range of topics including traumatic brain injury, lupus, schizophrenia, intelligence and creativity. Welcome, Dr. Jung.
Rex Jung: Thank you, Audrey.
Audrey Hamilton: Could you first of all explain neuroimaging and tell our listeners how it helps researchers understand how people think and act?
Rex Jung: Sure. So, neuroimaging is the tool that we use to measure the brain and there’s lots of different neuroimaging techniques. I use three main neuroimaging techniques – the first that I learned in graduate school was magnetic resonance microscopy, which sounds kind of complicated. But, it is a technique that basically looks at the chemicals in your brain. It’s in a standard MRI machine like you would go to get your knee scanned. But, using some sophisticated techniques you can look at certain chemicals in the brain. Some of those chemicals are very involved in important neuronal processes. And we’ve correlated those with behavior.
A different technique is called diffusion tensor imaging, which allows us to look at water movement in the brain. And this is important because there’s lots of tubes going through your brain like the wires that connect up your computer to the Internet. And these tubes, called axons, are connecting up different processing modules of your brain and those have to be healthy. So, we can look at the health of those axons, those myelinated axons, the fatty sheath like the insulation that surrounds those tubes.
The third technique that we use is just structural magnetic resonance imaging and that allows us to look at the processing modules of the brain – the cortical thickness – the computers that are on the surface of the brain and how much or little of that you have on the surface of the brain. Those are the three main techniques that I use. There’s functional imaging, fMRI, that most people have heard of where you’re looking a blood flow, as well. Those are ways that we measure brain structure and function and this gives us the ability to do scientific measures that then we can correlate to behavioral measures in psychology.
Audrey Hamilton: Does being highly creative mean you’re also more intelligent?
Rex Jung: Not necessarily. There’s a controversy about this in the psychological literature and some people have found correlations between creativity and intelligence. They’re usually pretty low, this association. And some people make a lot of that, this low association. But usually, because this association between creativity and intelligence is low, it means that you don’t necessarily have to be intelligent to be creative. So, I spent over a decade studying intelligence. It’s one of the reasons I started studying creativity because it seemed like something distinctly different and interesting than intelligence, which I have studied. I work with very highly intelligent people in academia and scientists and not all of them are creative. Why is that? If they do go together I would be working with all of the creative people in my city in Albuquerque, but that wasn’t the case so creativity seemed to be something different.
Audrey Hamilton: Can a person learn to become more creative or simply gain intelligence?
Rex Jung: There are some tools and techniques that can help people to be more creative. We’re starting to learn more about creativity and it’s one of the things that I’m excited about in terms of creativity is that there might be ways to increase your creative capacity.
Intelligence unfortunately seems to be much more under tight genetic control. The genetic correlates of intelligence are high, like .75. So, if you have twins – they’re going to be identical twins – their correlation of their intelligence with one another is going to be very, very high. So that implies that the genetic involvement of that capacity is under much more tight control than the environment would be.
With creativity, we don’t have that information and I’m hopeful that you can modulate or modify creative cognition much more than intelligence. There are studies out there that have shown increases in intelligence scores of two, maybe three points on a particular measure, which are not particularly high. But those are also controversial. Some have been replicated. Some haven’t been replicated. And we really don’t see that in terms of intelligence. With creativity, there’s a pitched effort to try to increase creativity scores on some of these measures and we’re seeing some good initial results and I’m very hopeful about that.
Audrey Hamilton: How does the way a person’s brain works and is structured influence how creative or intelligent he or she is?
Rex Jung: The research that we’ve done shows that the brain organization of intelligence and creativity are quite different. So, when you think about those measures that I talked about, those neuroimaging measures, the brain of someone who is intelligent – think of bigger, better, stronger, faster – all the measures are pointing to higher integrity of the brain of someone who has high intelligence. So, the cortical mantle is thicker, the white matter, the wires are more myelinated, the water can travel faster and in a coherent direction, you have more of these certain chemicals that I was talking about.
Audrey Hamilton: It’s beefed up.
Rex Jung: It’s beefed up, yes. So you can have a better organized brain.
With creativity, the story was different. In different regions of the brain, we were seeing weaker connections, thinner cortex and different levels of these same biochemicals. So, it was really clear from these studies that intelligence and creativity were different because we were seeing different pictures in the measures we were taking of the brain. But I tend to look at creativity and intelligence as two different kinds of reasoning. That creativity is kind of reasoning without all of the information present. So, call it abductive reasoning. But, you have hypothesis testing about how the world could work without all of the information present. So, you have to use abstraction and metaphor and stuff like that about this might look like this or this might be this way.
With intelligence, you’re using deductive reasoning, where it’s rule-based reasoning where a equals b and that’s the way it goes. You have a rule for how this relationship works. So, creativity and intelligence are probably different types of reasoning. Both are very adaptive, but they’re just different for different types of problems that you have to solve out in the world.
Audrey Hamilton: Is real creativity rare? How about genius?
Rex Jung: So, creativity is common and genius is a lot more rare than we would believe. The term genius gets thrown around a lot. But, I think genius is rare because that combination of brain organization where you have high fidelity, beefed up brain in certain regions and then kind of down regulated brain in other regions is really going to be kind of rare where that is present in the same brain. So, to have that back and forth between intelligence and creativity, the ability to do both of those reasoning processes well, where you can do first approximations, hypothesis testing, abstraction and then create a rule, a novel and useful rule out of nothing before is rare and that is true genius.
Audrey Hamilton: Well great. Thank you so much for joining us, Dr. Jung. It’s been very, very interesting.
Rex Jung: Great. Thank you, Audrey.
18 Monday Mar 2019
17 Sunday Mar 2019
16 Saturday Mar 2019
I read this article a few years ago and it keeps popping up. From the SMU News, Southern Methodist University in Dallas Texas, USA.
DALLAS (SMUNews) — Researchers from Southern Methodist University have described two seismic events that they believe may offer the first evidence of a previously undetected form of matter passing through the earth.
This form of matter — known as “strange quark matter” — is so dense that a ton-sized nugget would be about the size of a red blood cell. Physicists have suspected since 1984 that this very heavy form of matter might exist, but no one has yet found evidence of it.
In 1984, Harvard physicist and Nobel Laureate Sheldon L. Glashow suggested that one way such matter might be found would be if a physicist teamed up with a seismologist to search for traces of the matter that might have passed through the earth at supersonic speed. In 1993, SMU physicist Vidgor Teplitz asked Eugene Herrin, a seismologist in the Department of Geological Sciences in SMU’s Dedman College, to collaborate with him on the project. The two were assisted by David Anderson, a senior systems analyst in the Department of Geological Sciences, and Ileana Tibuleac, then a Ph.D. student in the Department of Geological Sciences.
In a paper submitted to the Bulletin of the Seismological Society of America and published online at http://xxx.lanl.gov/ (subject area: astrophysics), the SMU researchers describe how they found evidence of strange quark matter by searching through more than a million records of seismic events collected by the U.S. Geological Survey from 1990 to 1993 that were not associated with traditional seismic events such as earthquakes. These records of so-called “unassociated events” were collected from seismic stations set up around the world to monitor earthquakes and nuclear testing.
In a paper previously published in 1995 (available online at http://cornell.mirror.aps.org/abstract/PRD/v53/i12/p6762_1), Herrin and Teplitz had determined that it would be feasible to search for seismic events that might indicate passage of strange quark matter (also known as nuclearites) through the earth because such events would have a distinct seismic signal — a straight line. This would be caused by the large ratio of speed to the speed of sound in the earth. Herrin estimates that strange quark matter might pass through the earth at 250 miles per second, 40 times the speed of seismic waves. The team also determined that the minimum requirement for detection of a nuclearite would be detection of its signal by seven monitoring stations.
In their new paper, the SMU researchers describe two seismic events with the linear pattern they were looking for. One event occurred on Oct. 22, 1993, when something entered the Earth off Antarctica and left it south of India .73 of a second later. The other occurred on Nov. 24, 1993, when an object entered south of Australia and exited the Earth near Antarctica .15 of a second later. The first event was recorded at seven monitoring stations in India, Australia, Bolivia and Turkey, and the second event was recorded at nine monitoring stations in Australia and Bolivia.
“We can’t prove that this was strange quark matter, but that is the only explanation that has been offered so far,” Herrin said.
The SMU team is now trying to determine where the heavy quark matter may have come from. In April 2002, two different teams of scientists reported that they had identified collapsed stars that might be composed of ultradense strange quark matter. Scientists believe that chunks of strange quark matter might be created when stars made of strange quark matter collide.
Unfortunately, Herrin notes, seismologists may not be able to find any more events that suggest the passage of strange quark matter through the Earth. In 1993 the U.S. Geological Survey stopped collecting data from “unassociated events” such as those that the SMU team used in its research.
Related materials:
15 Friday Mar 2019
14 Thursday Mar 2019
Posted in Flowers
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