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18 Thursday Sep 2025
Posted in My Photos
≈ Comments Off on Dusk
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17 Wednesday Sep 2025
Posted in quote
≈ Comments Off on It’s me not you ….
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I keep hearing/reading from folks that so & so is making them feel such & such. No one is making anyone anything. It is ultimately your choice of reaction/response. Time for folks to have some introspection.

15 Monday Sep 2025
Posted in Music
≈ Comments Off on MusicMonday: Northbound | Marsh Dondurma | לצפון
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13 Saturday Sep 2025
Posted in Travel
≈ Comments Off on Excited to begin trip planning
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Excited to begin the process of planning some trips for this fall/winter/spring. Scenic, historical, and faith sites a plenty to see.
13 Saturday Sep 2025

Posted by RichardB | Filed under Japanese Textile Designs
≈ Comments Off on Japanese Textile Designs 46
10 Wednesday Sep 2025
Posted in Environment
≈ Comments Off on The Dark Side of America’s Big Agriculture
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Nitrate from fertilizer and manure befouls countless waterways and kitchen taps across the US. But unlike other big polluters, from petroleum to plastics, Big Agriculture has largely avoided responsibility for its dirty footprint. In no state is this arguably clearer than Iowa, where the multibillion-dollar corn industrial complex of farmers, food processors, tractor makers, chemical companies, ethanol producers and their lobbyists reigns supreme.
08 Monday Sep 2025
Posted in Music
≈ Comments Off on MusicMonday: Trikk x MEUTE – Raiva | Pukkelpop 2025
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06 Saturday Sep 2025

Posted by RichardB | Filed under Japanese Textile Designs
≈ Comments Off on Japanese Textile Designs 62
05 Friday Sep 2025
Posted in Pets
≈ Comments Off on Your Dog Has a Unique Ability to Read Your Mind. : ScienceAlert
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Your Dog Has a Unique Ability to Read Your Mind. Here’s Why. : ScienceAlert
Your dog tilts its head when you cry, paces when you’re stressed, and somehow appears at your side during your worst moments. Coincidence? Not even close.
Thousands of years of co-evolution have given dogs special ways to tune in to our voices, faces and even brain chemistry. From brain regions devoted to processing our speech to the “love hormone” or oxytocin that surges when we lock eyes, your dog’s mind is hardwired to pick up on what you’re feeling.
Read the entire article at ScienceAlert

03 Wednesday Sep 2025
Posted in Movement
≈ Comments Off on COLORFUL DARKNESS – behind the scenes – Ballett Zürich
03 Wednesday Sep 2025
Posted in Poetry
≈ Comments Off on Maria who used to be a wolf
Maria who used to be a wolf.
once while camping in the snow
Maria crawled into a cave and was an animal
she painted herself onto the walls
every night in the dim fire light
she would dance in the shadows
hair a different colour
flickering in the walls
her sister …who used to be a wolf
told me that when she was a little girl
she dug holes in the back yard with her feet
planting bean after bean after bean
each one grew with beautiful bright blossoms
(last moon when the snow slept
I saw her)
Richardb copy right July 2006 & renewed July 2026

01 Monday Sep 2025
Posted in Music
≈ Comments Off on MusicMonday: Diana Burco – Quizás
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31 Sunday Aug 2025
Posted in mental health
≈ Comments Off on Veterans Affairs mental health cap
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‘We need to terminate treatment’: VA mental health providers say they are under pressure to limit care.’
As a group therapist about 50% of clients/patients I’ve worked with since 1981 have had some level of trauma and often PTSD. It’s not something that you want to pretend is ok.
Veterans Affairs officials insist there are no caps on mental health care, but providers in multiple states disagree.
https://www.tucsonsentinel.com/nationworld/report/083025_veteran_mental_health/

30 Saturday Aug 2025

Posted by RichardB | Filed under Japanese Textile Designs
≈ Comments Off on Japanese Textile Designs 27
29 Friday Aug 2025
Posted in Wellness
≈ Comments Off on UCTV: Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases
Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body’s natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. [
28 Thursday Aug 2025
Posted in Data hack
≈ Comments Off on TransUnion and Google: hackers stole customers’ personal information | TechCrunch-PcWorld
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Credit reporting giant TransUnion has disclosed a data breach affecting more than 4.4 million customers’ personal information.
In a filing with Maine’s attorney general’s office on Thursday, TransUnion attributed the July 28 breach to unauthorized access of a third-party application storing customers’ personal data for its U.S. consumer support operations.
TransUnion article from Techcrunch
2.5 billion Gmail users endangered after Google database hack
A hacker group gained access to Google databases and is now attempting to scam Gmail and Google Cloud users.
27 Wednesday Aug 2025
Posted in Wellness
≈ Comments Off on What To Do During a Heart Attack | Jacqueline Tamis-Holland, MD
26 Tuesday Aug 2025
Posted in quote
≈ Comments Off on clearing a space
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I am clearing a space—
Here, where the trees stand back.
I am making a circle so open
The moon will fall in love
And stroke these grasses with her silver.—Morgan Farley

25 Monday Aug 2025
Posted in Music
≈ Comments Off on Music MusicMonday: Carlos Cipa- and she was
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23 Saturday Aug 2025

Posted by RichardB | Filed under Seguy Art Deco Designs
≈ Comments Off on Seguy Art Deco Designs 53