Category Archives: Mental Health

Mindfulness: Reason Mind, Emotion Mind, and Wise Mind

17 Wednesday Apr 2019

Posted by in Awareness, creative, creative arts therapy, Meditation, Mental Health, mindfulness

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996972_621934824532791_1132991476_nI have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the here and now.  It has to do with learning to focus on being in the present, to focusing our attention on what we are doing and what is happening in the present.

Many of us are distracted by images, thoughts and feelings of the past, perhaps dissociating, worrying about the future, negative moods and anxieties about the present.   It’s hard to put these thing away and concentrate on the task at hand.

I started teaching mindfulness to patients a few years ago and often used the following as a hand out:

Mindfulness has to do with states of mind. Reason Mind, Emotion Mind, and Wise Mind. Reason Mind is your rational, thinking, logical mind. It plans and evaluates things logically. It is your “cool” part. Reasonable Mind can be very beneficial. It is easier to be in Reasonable Mind when you feel good. It is much harder to be in Reasonable Mind when you don’t feel good.

 

You Would Use Your Reasonable Mind To:
Build a bridge
Figure out how to double a recipe
Balance your checkbook
Figure out the fastest way from point “A” to point “B”

 

Emotion Mind describes times when emotions are what influence or control your thinking and behavior. Emotional Mind can also be very beneficial. Emotions are what motivate us to action. Emotions are what keep us attached to others and building relationships.SONY DSC

 

Emotion Mind can be aggravated by:
Illness, Lack Of Sleep, Tiredness, Drugs, Alcohol, Hungry, Overeating, Poor nutrition and/or lack of exercise, Environmental stress and threats, not taking your meds.

Both Emotion and Reasonable Mind Are Equally Important And Valuable

Reasonable mind gives you a way to solve your problems.

Emotion mind gives you a reason (motivation) to want to solve them.

 

Wise Mind is the integration of emotional and reasonable mind. Wise mind is that part of each person that can know and experience truth. It is where the person knows something to be true or valid. It is where the person knows something in a centered (balanced) way. It is almost always quiet and calm in this part of the mind.

Everyone Has A Wise Mind!

Some people have simply never experienced it.

No one is in Wise Mind all of the time.

 

Wise Mind – An Analogy for Wise Mind is like a deep well in the ground. The water is at the bottom of the well. The entire underground is an ocean called Wise Mind. But on the way down, there are often trap doors that stop progress. Sometimes the trap doors are so cleverly built that you actually believe that there is no water at the bottom of the well. The trap door may look like the bottom of the well. Perhaps it is locked and you need a key. Perhaps it is nailed shut and you need a hammer. Perhaps it is glued shut and you need a chisel.

meditation and concentration

20 Wednesday Mar 2019

Posted by in Mental Health, mindfulness, Wellness

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A study of students in California universities showed that those who practiced a bit of meditation in their personal lives performed better on tests. This applied to students who practice the art of Zen, as well as those who simply meditate for a few minutes before class.

The research, published in the journal Mindfulness, showed that meditation worked best for first year students, which led researchers to speculate that younger students tend to struggle with concentration more.f-541

Professor Robert Youmans, of George Mason University in Virginia, co-lead the study with University of Illinois doctoral student Jared Ramsburg. According to Professor Youmans:

“One difficulty for researchers who study meditation is that the supposed benefits of meditation do not always replicate across different studies or populations, and so we have been trying to figure out why. This data from this study suggest that meditation may help students who might have trouble paying attention or focusing. Sadly, freshmen classes probably contain more of these types of students than senior courses because student populations who have difficulty self-regulating are also more likely to leave the university.”

The researchers said that coaching students on proper meditation could improve academic results. Ramsburg’s own personal experiences inspired him to undertake the study (he is a Buddhist).

“I think that if mindfulness can improve mental clarity, focus and self-discipline, then it might be useful in a variety of settings and for a variety of goals.”

For anyone uncomfortable with meditation (even though it is not necessarily a religious practice), Ramsburg says that taking long walks in the morning before you start your day could inspire the same outcome.

“Basically, becoming just a little bit more mindful about yourself and your place in the world might have a very important, practical benefit – in this case, doing better in college.”

Somaliland & mental health conditions

29 Tuesday Jan 2019

Posted by in Health, Mental Health, people, PTSD

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Interesting article about Somaliland facing an ‘explosion’ of mental health conditions. From The Guardian.

Amina usually takes her brother to the clinic by force. He doesn’t like going. “I feel very bad when I take him there. I have to do it but I cry at the same time,” says the young mother who lives in downtown Hargeisa, capital of the breakaway republic of Somaliland.
“We have no choice but to take him. What else can we do for him?” Amina* adds, visibly pained.
Her 38-year-old brother Bulhan* has on four occasions been admitted to the Macruuf Relief Organisation, a privately run mental health clinic in Hargeisa, one of many that have been established in recent years.
These under-resourced private centres operate largely without scrutiny from the authorities. Chaining patients is common, as is confinement without consent, practices that Human Rights Watch saysviolate “basic international standards prohibiting ill-treatment, and may constitute torture”.

See the full article at The Guardian.

http://www.theguardian.com/global-development/2016/jan/22/somaliland-explosion-mental-health-conditions

Philippine rehab uses Art therapy

08 Tuesday Jan 2019

Posted by in art, drawings, Mental Health

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MANILA, Sept 14 — A group in Manila are using art therapy to help addicts overcome drug addictions and show Philippine President Rodrigo Duterte that bloody retribution is not the only solution to drugs.

The Centre for Christian Recovery, a religious organisation which manages a small private rehabilitation facility west of Manila, has incorporated drawing into its daily sessions as a way for addicts to express their feelings.

“These drug dependents are not used to saying what they feel,” said Davis Dakis, the programme director.people

“They do not know how to express their emotions. So now, through art, they can express whatever they feel.”

The art sessions at the centre, which caters for 40 addicts, comes amid a bloody campaign against drugs since Duterte took office in June.

More than 2,500 people have been killed in the war on drugs, with about 900 deaths a result of police operations, police say.

Owie, a drug user undergoing rehabilitation, said he was afraid of going back on the streets despite his attempts at reformation.

“I hope our president will take a different action. I don’t want it to be like this. It’s as if he wants to just kill all of us addicts,” he said.

“There is still hope for us, it’s not too late to change.” — Reuters

– See more at: http://www.themalaymailonline.com/features/article/art-therapy-philippine-rehab-centre-drawing-a-future-for-drug-addicts#sthash.2xp9Lcap.dpuf