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RichardbBrunner

~ creative arts therapist

RichardbBrunner

Category Archives: recovery

Men & recovery

15 Wednesday Mar 2023

Posted by RichardB in Handout, Mental Health, Psychoeducation, recovery

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Education, men, therapy, wellness

I often do men’s groups and have worked with men in recovery from intoxicant use. Below is a handout I sometimes use to facilitate discussion.

1. SAMHSA studies (1996 and 2000) have found that the vast majority of American men over 12 years of age (82.6%) had used alcohol at least once in their lifetime. The data indicate that 9% of men reported heavy alcohol use (five or more drinks at one time in the previous month), compared to 2% of women. Approximately 34% of the sample reported using illicit drugs.

2. Men are more than twice as likely to develop substance use disorders as women. Men begin using substances earlier than women and have more opportunity to try drugs. Men become intoxicated twice as often as women and are 3-4 times more likely to experience problem drinking and alcoholism. These patterns cross all demographic lines of race, income, education, marital status, and geographic location.

3. Men suffer far more adverse consequences of substance abuse than women. Clearly, the social construction of masculinity plays a significant role in these statistics.

4. Men’s attitudes toward alcohol and drugs tend to be generally less negative than women’s attitudes. The use of substances is not viewed as a problem for men but rather as a rite of passage, a sign of true manliness. By contrast, substance use is more likely to be viewed as something for women to avoid due to increased sexual vulnerability. Moreover, such behavior is viewed as incompatible with female roles, including family and relationship expectations.

5. Co-occurring psychiatric disorders occur commonly among men. One study found that 55% of the men identified as having a substance abuse problem also experienced mental health problems. Men often suffer from depression in conjunction with a substance abuse problem. On the other hand, men are not as likely as women to express their feelings of guilt, sadness, or worthlessness (all signs of depression) and may engage in reckless behavior as a way to deal with their depression. Men are also at greater risk of depression when they have experienced a trauma such as combat, an accident, or physical violence.

6. Men are also at greater risk for co-occurring medical problems, such as disorders of the liver, pancreas, and the neurological and gastrointestinal systems. Heavy alcohol use correlates with greater risk of prostate cancer and lower amounts of testosterone. Men who abuse alcohol are more likely to engage in unprotected sex and are at greater risk of contracting HIV, hepatitis, and other STDs.

7. Violence is closely associated with substance use and abuse among men. The relationship between early childhood sexual trauma and substance abuse in men has been well documented. Substance using and abusing men also show high rates of violence.

8. Men who use and abuse substances also tend to have higher rates of problems related to fatherhood and families. They are twice as likely not to pay child support as those without

Mens_Recovery

alcohol and drug problems. Substance abuse and violence may also be a factor in separating men from their families. The results of this alienation are dramatic: when men are not in relationships or do not have children they are less likely to complete treatment.

Mindful Yoga and Recovery

24 Wednesday Nov 2021

Posted by RichardB in recovery, Yoga

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recovery, research, yoga

With more than 100 people dying from opioid overdoses each day in the U.S., new approaches to treating opioid-use disorders are needed. Emma Rose, assistant research professor with Penn State’s Edna Bennett Pierce Prevention Research Center, is leading a study that adds twice-weekly, mindfulness-based yoga to treatment plans for patients with opioid-use disorders in rural Pennsylvania.

young woman excercising power yoga

“We hope to impart skills that help people to stay sober and stay in recovery for longer,” Rose said.

The study divides participants who are receiving medication-assisted treatment in three clinics in Lancaster, Pennsylvania, into two groups, with one group taking two one-hour online yoga classes twice per week for 8 weeks, while the control group will walk for exercise for up to 2 hours per week.

Mindful yoga can impact brain systems that play an important role in the success of addiction treatment — including our brains’ abilities to regulate craving, to adapt to new or changing events, and to ignore distractions, Rose explained.

Read the entire article HERE

Ten Percent of American Adults Report Being in Recovery

05 Thursday Nov 2020

Posted by RichardB in recovery

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recovery

Data Shows More Than 23 Million Adults Living in U.S. Once Had  Drug or Alcohol Problems, But No Longer Do

Survey data released by the Partnership for Drug-Free Kids and The New York State Office of Alcoholism and Substance Abuse Services (OASAS) show that 10 percent of all American adults, ages 18 and older, consider themselves to be in recovery from drug or alcohol abuse problems. These nationally representative findings indicate that there are 23.5 million American adults who are overcoming an involvement with drugs or alcohol that they once considered to be problematic. 10501634_10152483771078046_6376046067124349017_n.jpg

According to the new survey funded by OASAS, 10 percent of adults surveyed said yes to the question, “Did you once have a problem with drugs or alcohol, but no longer do?” – one simple way of describing recovery from drug and alcohol abuse or addiction.

“The OASAS study is an important contribution to the public’s understanding of recovery, as it represents the actual voices of millions of Americans whose lives have improved because they are living free of alcohol and other drug problems,” said Steve Pasierb, President and CEO of the Partnership for Drug-Free Kids. “This new learning provides a big reason – more than 23 million reasons – for all those who are struggling with their own, or a loved one’s substance use disorder, to have hope and know that they are not alone. These findings serve as a reminder that addiction is a treatable disease and recovery can be a reality. We are just scratching the surface here and more research is needed in this area, but we are proud to collaborate with New York OASAS in this meaningful process.”

“This research marks a vitally important step for those who are struggling with addiction by offering clear evidence to support what many know experientially – that millions of Americans have found a path to recovery,” said New York State Office of Alcoholism and Substance Abuse Services (OASAS) Commissioner Arlene González-Sánchez. “It is my hope that this new evidence will strengthen and inspire individuals and those that provide treatment and recovery services to help the broader community understand that treatment does work and recovery is possible.” 

Other self-reported findings from the new data conclude that: 

  • More males say they are in recovery than females (12 percent vs. 7 percent).
  • More adults ages 35-44 report being in recovery, compared to younger adults (18-34) and adults who are 55 years of age or older.
  • The Midwest has a higher prevalence of adults (14 percent) who say they are in recovery compared to adults in the South (7 percent). In other regions of the country, the percentage of adults[1] who say they are in recovery is 11 percent for the West and 9 percent for the Northeast.

The study also found no significant difference between parents and adults without children who say they are in recovery. This demonstrates that parents are as likely as non-parents to be in recovery. 

“This new research also supports findings from a groundbreaking survey done for Faces and Voices of Recovery by Peter Hart Associates that provided the initial evidence that there was a large population in recovery in the United States,” said Tom Hedrick, Senior Program Officer and one of the founding members of the Partnership for Drug-Free Kids. “Those 2004 findings concluded that ‘38 percent of adults have a family member or close friend (or both) who is in recovery from addiction to alcohol or other drugs.”

Addiction: A Family’s Path to Recovery

13 Tuesday Oct 2020

Posted by RichardB in Addiction, recovery, YouTube

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family

Rough Road/Path photos

09 Wednesday Sep 2020

Posted by RichardB in creative arts therapy, photo set, recovery

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I have been involved in facilitating groups for decades. One of the tools I use for groups of adults, teens, or children are photos. I use photos as a way for folks to become familiar and used to talking and sharing in a group. As a way to indirectly share something of themselves by talking about an image/photo. As a way to begin a conversation about larger issues or deeper issues.
One set of photos I use are Rough Road/Path photos with alcohol addicts and heroin addicts in the beginning of recovery. I spread the photos out on a table and ask the group (usually 10 to 15 men) to pick out one photo that represents their journey in the week or weeks before they came into rehab. Once everyone has chosen a photo I ask them to (one at a time) hold up the photo, describe the photo and why they chose it. The descriptions and stories they tell come from them, their experiences and begin the process of revealing a bit about their lives.

Recovery and addiction art project

05 Thursday Mar 2020

Posted by RichardB in Addiction, art, recovery

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In the next few days, the doors will appear in Reno NV.

COVER2

A shadow figure is painted on a door from the Lear Theater as part of the art project, Doors to Recovery. The local artist created door represents the addiction and recovery process and will be on display at Junkee Clothing Exchange in Midtown throughout July as part of Artown.(Photo: Andy Barron/RGJ)

You will see them if you stop into city hall or when you’re grabbing a cup of coffee at Dreamer’s Coffee House in Midtown.

They will beckon for you to examine them. Take in their various colors, sculptures and depictions.

They might have you asking yourself, “What are these all about?”

The message can be found in the varying images, including shadows, walking shoes on a path, butterflies and blossoming trees: When one door closes on addiction, another opens to a new life and a second chance.

These are the Doors of Recovery.

The public art project, sponsored by Transforming Youth Recovery, will be on display in multiple locations in downtown and Midtown throughout July as part of Artown.

It will feature 38 local artist-created doors from the Lear Theater representing the transformation process from addiction to recovery. The goal of the project is to raise addiction and recovery awareness and celebrate the youth who are rebuilding their lives today, Transforming Youth Recovery’s Kate High said.

“The doors are brilliant and fantastic. A lot of the artists have experience — some personal, others with their families or loved ones — with addiction, or have lost people they’ve cared about,” High said. “There are a lot of feelings that went into them: ransformation, journey and metamorphosis from dark to light. The artists have all been excited to support a good cause — it is a problem and a disease and not someone’s choice when they started.”

Transforming Youth

A year ago, Stacie Mathewson’s son lost his battle to addiction.

Two years before that, while he was in recovery, she developed a growing interest in helping youth in recovery. She founded the Stacie Mathewson Foundation to raise addiction and recovery awareness and promote education in communities nationwide.

In 2013, she started Transforming Youth Recovery with the mission to “transform youth recovery — one community, one school, one student at a time.”

The organization currently is working to fund 100 collegiate recovery programs and funded the first collegiate pilot program at the University of Nevada, Reno — Nevada Recovery and Prevention (NRAP), High said.

She said in less than two years, Transforming Youth Recovery has tripled the number of collegiate recovery programs across the country, offering hundreds of students support they wouldn’t have otherwise had.

“The goal is to raise awareness of the nature of the disease and to celebrate young people in recovery,” High said. “We want to break stigma of the disease — it’s not a black mark against them — and encourage people to get into recovery. It’s hard and requires support, but it’s possible. Lives can be turned around. It’s the use that cause the behavior and not the person.”

NRAP student worker and member in recovery Jordan Fugate said she understands what it means to turn your life around. She said she was incarcerated at 21, and today, she’s in school, has her own car and is working with the recovery program to assist others in their recovery.

She said she wants to give hope to others.

“In college, alcohol is everywhere and it’s harder to be in recovery,” Fugate said. “But, you don’t have to wait until you hit rock bottom — or even need to be dealing with addiction — you can come connect and make friends, find support and be part of sober activities.”

NRAP currently has about 50 students and 12 core members, ranging from 18 years old to 33. While the main campus is located at UNR, there is also a part-time campus at Truckee Meadows Community College.

“NRAC is two years old, but a lot of people don’t know we’re around,” Fugate said. “This will help make

everyone aware that there are college support groups on the campuses. It’s benefiting those locally, and we wanted to be part of Doors to Recovery to make people aware.”

The program is open to students who are choosing to live a sober lifestyle. It offers peer and professional support, Alcoholic, Eating Disorders and Narcotics Anonymous programs, as well as wellness groups, a grief group and a sexual trauma support group.

“It’s a place to come hang out and meet people,” Fugate said. “This has helped me to live a college lifestyle sober. It’s difficult (for students) when there are bars around campus or casinos for events and restaurants. It might be more difficult to be sober in college in Reno. There is the 24-hour lifestyle here that other colleges don’t have.”

Fugate said for the Doors project, NRAP created an image of a moral compass and various dark and light colors.

“On a panel is a compass because people who get sober talk about their moral compass, and how your values and morals change when you’re an addict,” Fugate said. “There are bright colors at the top and darker colors on the bottom; the light is overtaking the dark.”

Powerful art

The late Moya Olsen Lear gave Mathewson pews from the inside of the Lear Theater many years ago, High said.

She said Mathewson had kept the pews in storage with ideas of transforming and auctioning them off to support Transforming Youth Recovery, but the pews were 15 feet long and weren’t the right fit for the project.

There were, however, dozens of unmarked door panels in the basement of the Lear that wouldn’t be used in the restoration of the building. Mathewson swapped the pews for the door panels.

That was the beginning of Doors to Recovery.

“Art is something that everyone can relate to,” High said. “The doors are celebrating recovery. Art has universal appeal; it’s a way of telling story in so many different ways. It’s society’s way of expressing itself.”

Artist Carol Foldvary-Anderson said getting involved in the project has been a transformational process for her, too.

She said while she hasn’t personally been affected by addiction, she believes everyone can relate to recovering and transitioning into something.

“I think it gives the community an awareness of the transforming aspect of recovery,” Foldvary-Anderson said. “It creates an incentive to seek recovery. Some don’t know it exists or are ashamed they have a problem and they don’t want to share it with anyone. How do you bring yourself to the place for help? I wanted to make my door a beautiful and rewarding place. The awareness for recovery is powerful.”

Initially, she had wanted to create a door that represented three things: peace, happiness and joy. But, as she began working on it, a butterfly image came to her. She said it was iconic for change — they transition into something extremely beautiful and she wanted that to be a big part of her door’s message.

Her door, “Metamorphosis of Change,” features paint, molding and a large, black butterfly with a smaller butterfly on top of it. There are also several mirrors placed along the door.

She said the shadow butterfly represents the hidden nuances we have inside ourselves and the smaller butterfly is who we are and who we are becoming. The mirrors are the reflective side of ourselves — look at what you are doing and keep tabs on yourself.

“For me, it was a personal growth, as the artist creating this. I went through transitions and changes just working on this as far as what I first submitted (for the project) and what it turned out being,” Foldvary-Anderson said. “A lot of artists showed frustration, agony and pain in their art. I wanted to show the other side: a place of beauty.”

Daily marijuana use has a measurable effect on the brain, a new study finds.

28 Friday Feb 2020

Posted by RichardB in Addiction, Marijuana, recovery, Research

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Teenagers who smoked marijuana daily for three years performed poorly on memory tasks and showed abnormal changes in brain structure, according to a Northwestern Medicine study. Researchers in Chicago observed the brains of teenagers who were heavy users of marijuana. In those individuals, memory-related structures in the brain appeared to shrink and collapse inward, possibly indicating a decrease in neurons.

These abnormalities were recorded two years after the teens stopped using marijuana, possibly indicating long-term effects, and look similar to schizophrenia-related brain abnormalities.

The brains were shaped more abnormally for individuals who began marijuana use at a younger age, according to the reports, which suggest that memory regions of the brain are more susceptible to the drug at earlier ages.

The research was published in the December issue of Schizophrenia Bulletin.

Relapse Stages

26 Wednesday Feb 2020

Posted by RichardB in Handout, recovery, relapse stages

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One of the hand outs I use with groups. This is a shorten version of Relapse Stages and just a starting off point for further discussion.

First stage – I am un aware. I don’t see it, and have no idea I am in trouble. (people around us may notice subtle changes in attitude and behavior).

Second Stage – We become restless, incurable and discontent. Our focus shifts from internal to external, we stop focusing on ourselves and start focusing on other people around us. We start blaming; acting the victim, fear and anger start to become evident.

Third stage – Unresolved feelings occur and they are not dealt with in a healthy manner. We go into the emotional and physical withdrawal, than start to isolate. Negative attitudes start to predominate such as compulsive behavior, we start discounting recovery, we may engage in magical thinking.

Fourth stage – A crisis in our life provides the excuse for us to start using it again, or we create a crisis that rationalizes are returned to use. In other words, we have made the decision to use, and are ready to light the fuse.

staire07

As we move through the stages of relapse, a few different things are occurring. Firstly, the need to regain our ‘right’ to re-engage in our addiction seems to make sense. We talk ourselves into the false belief that this time we can control it.

There’s a gradual and progressive destabilization of our lifestyle. Lastly, Stress and Stressors will accelerate this process.

The Growing Edge

17 Friday Jan 2020

Posted by RichardB in Meditation, recovery, Relaxation, Wellness

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beginning, mindfulness

Every moment of life invites us to open our eyes to what Howard Thurman calls “the growing edge” of life, and aspire to grow with it. As he says, nothing embodies the growing edge better than a newborn — or, I’d say, a very young child.

A wonderful and interesting article from PARKER J. PALMER. Click here for more.

Addiction and trust:

25 Friday Oct 2019

Posted by RichardB in addicted, recovery, trust, Wellness, YouTube

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Addiction

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