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UCTV-The Science and Art of Psychotherapy: Insider’s Guide
31 Wednesday Mar 2021
Posted mental health, Therapy, Wellness, youtube
in31 Wednesday Mar 2021
Posted mental health, Therapy, Wellness, youtube
inTags
11 Friday Sep 2020
Posted Handout, mental health, Self Esteem
inI am a group therapist who generally works with adults. I facilitate groups using creative arts, processing oriented, or psycho-education. Sometimes I actually sort of combine these in to a psycho-educational process oriented creative group. I provide info (psycho-educational, we talk about it from a personal perspective, and than create something out of the discussion.
One thing I have notice over the decades is that when people are stressed or overwhelmed about events in their life they tend towards a negative self perception. Below is a handout that I often use. One way of using this is to start out discussing what is positive self esteem, how you get it, maintain it, and why bother with it. I than pass out the hand out and folks write and than we share it in the group or in groups of 2 or 3 folks.
Positive Statements about you
05 Thursday Dec 2019
Posted Meditation, mindfulness, Wellness, youtube
inTags