Tag Archives: Psychotherapy

Positive Statements about you

08 Wednesday Feb 2023

Posted by in Handout, Mental Health, Self Esteem

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I am a group therapist who generally works with adults. I facilitate groups using creative arts, processing oriented, or psycho-education. Sometimes I actually sort of combine these in to a psycho-educational process oriented creative group. I provide info (psycho-educational, we talk about it from a personal perspective, and than create something out of the discussion.

Man Laughing

One thing I have notice over the decades is that when people are stressed or overwhelmed about events in their life they tend towards a negative self perception. Below is a handout that I often use. One way of using this is to start out discussing what is positive self esteem, how you get it, maintain it, and why bother with it. I than pass out the hand out and folks write and than we share it in the group or in groups of 2 or 3 folks.

Positive Statements about you

  1. I like myself because:
  1. I’m an expert at:
  1. I feel good about:
  1. My friends would tell you I have a great:
  1. My favorite place is:
  1. I’m loved by:
  1. People say I am a good:
  1. I’ve been told I have:

 

We walk together

02 Thursday Jun 2022

Posted by in creative arts therapy, Dance Movement Therapy

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In my work with clients/patients I sometimes use the written word to help process what they are feeling and what I am feeling about working with them.  I worked for years at a residential drug/alcohol rehab center and wrote a short poem about one experience.

1. We walk together
toe to heal
In the way we came here

Youngest to oldest – Male to female –
Opiate to alcohol – Forceps to stone

2. We all
Everyone of us
walk for a reason

3. Up the hill
breathlessly
we reach the top

4. around the pond and into the trees
A shelter – A holding
in the environment

5. Close your eyes
Notice your breath – As you inhale – as you exhale
Feel the wind – notice the smells – the scent of the earth

The sunlight and shadows sway back and forth to the rhythm of the branches moving in the wind

6. Don’t be afraid – shiver- cry out – weep – scream
We are all killers inside
We are all healers inside
Our blood runs through the veins of our ancestors
And is here to stay – an echo of times now gone

A dream of times yet to come

Interpretation

1. Today I took my clients outside to the park. We walked in a pecking order; the client with the most time were in front followed by the others in order of time, drug of choice, sex, finally by age. It was a metaphor for their life journey, of their choices and circumstances thrust on them from birth.

2. In the clients (and us all) our journey is a reflection of who and where we came from. Our personality and our history. Our wants and needs. Our understanding of these things. In this residential rehab clients have come because of an intersection of factors, both internal and external.

3. The walk with the clients took us up a sharp and steep hill, the last little leg of our walk before we reached the park and the pond. The walk of addiction is a mighty hard row to hoe in the discovery of the self

4. The clients were very happy to see the pond and dogs and people, and we headed for the trees to find some sanctuary. This little stand of trees I felt would be a good holding environment to do a movement meditation in a public space.

5. I led the group through a meditation in the environment, giving them a chance to be calm/passive and feel nature, with its enormous power. Like that higher power that 12 step teaches. Also nature has a rhythm that we, as earthlings cannot escape, it is deep inside us, with us since the womb.

6. In the mediation I encouraged the group to go to where it was safe and to go a little beyond safety, to a new place. Being different (clean/sober) in a setting (park) that is familiar is challenging. They will face that challenge when they leave the rehab. As addicts they must accept their dark side, and they must recognize their light side. This killer and healer is the story of being human, told by all cultures since we first lit a fire and huddled together. It is this story telling that teaches us to remember the mistakes so we know what to do if we make them and know how to avoid them.

catas

Transference

25 Wednesday May 2022

Posted by in Dance Movement Therapy

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In Dance Movement Therapy (D/MT) transference and counter transference play a crucial role in the therapy session. Understanding the differing theories of transference, where and how they take place, whether on an emotional, physical, cognitive, or neurological level is an important foundation for the effective treatment of a client. It is because transference is primarily an unconscious process that D/MT as an effective avenue into the subconscious can allow for transference actions to become consciously embodied. It is this embodiment of these subconscious processes that allows for the exploration and bringing to light transference and thus one part of ‘healing’ for the client.
4_lies

In D/MT client(s) move, through posture and/or gesture in ways that can be less likely to be self-censored. For instance, a therapist asks a question and the client hesitates and chooses their words and answers, censoring (either consciously or not) their response. It’s a cognitive process that we all do generally with little thinking or effort. The therapist asks the same questions and directs the client to respond with the hands in a gesture or a posture with a fuller body expression. I’ve noticed over the years that people tend to respond/react to this type of direction with the same hesitation and then begin to move in ways that express something rarely captured by words. I believe this is because people are used to censoring their words but less so with their movement/gestures/postures.

A great example of this is the Stress-less classes I have taught over the years. Participants almost always identify the body as the way they know they are really stressed out. They report grinding their teeth, clenching their fists, clenching their butt muscles, as the primary resources of how they are feeling/thinking. It’s the bodies uncensored expression of what is happening internally that they notice most. In Dance Movement therapy it is what the body says that we notice most.

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Transformation of the Ordinary

29 Tuesday Dec 2020

Posted by in Dance Movement Therapy

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Dance/movement therapy (DMT) can be an avenue for creating a symbolic transformation of individual, or community experience. DMT can use the same characteristics of weight, balance, and dynamics as do everyday actions such as walking, working, playing, or communication. Out of our everyday and ordinary motor activities, DMT can select, heighten or subdue, gestures/postures and body movement to achieve something which transcends the ordinary.

For instance as a teen I learned a West African Maize Dance from the Arthur Hall African American Dance company. This dance uses the movements of planting, tending, and harvesting of maize as the core elements of the dance. Taking these agrarian movements and enacting them outside of their usual context begins the process of symbolic transformation. As the movements are performed an element of artistic quality begins to emerge and becomes evident in the transitional movements that occur between planting, tending, and harvesting. This Maize Dance combines the ordinary with the extra ordinary; taking the everyday actions and ritualizing them in a way that expresses and celebrates an important aspect of West African culture.

Symbolic transformation can take place on an individual level as well. Once, working with a client an opportunity arose to explore the bodily expression of sadness; i.e. what are you doing/feeling physically when you are sad. The client took the ordinary movements/gestures/postures of their sadness and made them bigger and smaller, connecting, un-connecting and reconnecting them as they slowly evolved into a pattern. As this client continued with their exploration a transformation occurred and new movements, suggestive of another feeling emerged. Asking the client to add words to their exploration of the new movements provided a clearer understanding of sadness.

Enacting movements/postures/gestures outside of their usual context allows the possibility of experiencing in way that can be more; objective and subjective. Making bigger and smaller, connecting and reconnecting, movement and feelings emerge uncensored, allowing a different understanding of the original feeling and all that surrounds it. The therapeutic process of dance movement therapy can guide the mover as they explore, uncovering the extraordinary in the ordinary.

Positive Statements about you

11 Friday Sep 2020

Posted by in Handout, mental health, Self Esteem

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I am a group therapist who generally works with adults. I facilitate groups using creative arts, processing oriented, or psycho-education. Sometimes I actually sort of combine these in to a psycho-educational process oriented creative group. I provide info (psycho-educational, we talk about it from a personal perspective, and than create something out of the discussion.

Man Laughing

One thing I have notice over the decades is that when people are stressed or overwhelmed about events in their life they tend towards a negative self perception. Below is a handout that I often use. One way of using this is to start out discussing what is positive self esteem, how you get it, maintain it, and why bother with it. I than pass out the hand out and folks write and than we share it in the group or in groups of 2 or 3 folks.

Positive Statements about you

  1. I like myself because:
  1. I’m an expert at:
  1. I feel good about:
  1. My friends would tell you I have a great:
  1. My favorite place is:
  1. I’m loved by:
  1. People say I am a good:
  1. I’ve been told I have: