The Creative Life and Well-Being

15 Wednesday Jan 2025

Posted by in creative, Creativity, Health, Intuition

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The Creative Life is full of new possibilities, discoveries, exploration, experimentation, self-expression, and invention. It’s a habit, a way of being, a style of existing. But is the Creative Life full of well-being?

Depends on how you define well-being.
In recent years, psychologists have taken a deeper look at well-being. The traditional approach to well-being focuses on hedonic pleasures and positive emotions. However, while positive emotions often accompany happiness, the mere experience of positive emotions is not necessarily an indicator of happiness, and the presence of negative emotions doesn’t necessarily decrease one’s well-being. This deeper approach to well-being, often described as “eudaimonic well-being”, focuses on living life in a full and deeply satisfying way.
What are the six dimensions of eudaimonic well-being?:

  1. Autonomy (“I have confidence in my opinions, even if they are contrary to the general consensus“)
  2. Environmental mastery (“I am quite good at managing the many responsibilities of my daily life”)
  3. Personal growth (“I think it is important to have new experiences that challenge how you think about yourself and the world”)
  4. Positive relations with others (“People would describe me as a giving person, willing to share my time with others”)
  5. Purpose in life (“Some people wander aimlessly through life, but I am not one of them”)
  6. Self-acceptance (“I like most aspects of my life”)

U.S.-China Trade War and Its Impact on U.S. Agriculture

10 Friday Jan 2025

Posted by in Economy

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The sources discuss the U.S.-China trade war initiated by the Trump administration and its significant impact on the U.S. agricultural sector. 

  In 2018, the U.S. imposed tariffs on over $250 billion worth of Chinese products, leading to Chinese retaliation with tariffs on over $110 billion worth of U.S. products, including agricultural products like soybeans, pork, and ethanol.
  By December 2019, the average U.S. tariff rates on Chinese products had increased to 24.3%, while Chinese tariffs on U.S. exports were set to reach 25.9%.
  These retaliatory tariffs significantly impacted U.S. agricultural exports, leading to a decline of $27 billion between mid-2018 and the end of 2019. Soybeans were most affected, accounting for 71% of the decline.
  China purchased only 58% of the US exports it had committed to purchase under the agreement, not even enough to reach its import levels from before the trade war**.
  The trade war led to a significant drop in U.S. soybean exports to China, declining by 75% in 2018.
  To mitigate the impact on farmers, the Trump administration provided $28 billion in aid, a sum exceeding the annual budget of various government agencies, including the Navy’s shipbuilding program and the cost of maintaining the U.S. nuclear arsenal.

Despite the trade war, a survey of Midwestern farmers conducted in early 2019 revealed that over 56% remained supportive of President Trump’s tariffs. This sentiment persisted even though over 80% reported experiencing income losses due to the trade disruptions.

A key takeaway from the sources is that the trade war primarily hurt U.S. farmers and consumers, and the tariffs did not achieve the intended outcome of benefiting U.S. industries. The “Phase One” agreement signed in January 2020, while halting further tariff escalation, did not fully resolve the issues, and China fell short of its purchase commitments.

Experts argue that a more effective approach would involve lowering or eliminating tariffs and focusing on constructive trade policies that promote economic growth and competition.

Source articles below:

PIIE
PETERSON INSTITUTE FOR INTERNATIONAL ECONOMICS

Forbes

Farm Action US

Tax Foundation

Iowa State University

35 Google Chrome Extensions Hacked to Inject Malicious Code

04 Saturday Jan 2025

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“A massive phishing campaign has compromised at least 35 Google Chrome extensions, collectively used by approximately 2.6 million users, injecting malicious code to steal sensitive information from unsuspecting victims.”

See the list of the 35 extensions at:

Cyber security News

UCSF: Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention

01 Wednesday Jan 2025

Posted by in Wellness

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“How can a healthy microbiome prevent disease?  In this program, Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. He discusses the current evidence about how to nourish your microbiome to prevent and treat disease.” Recorded on 09/25/2024.

Glutamate levels in the brain may be linked to alcohol craving

06 Friday Dec 2024

Posted by in alcohol, brain

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Craving consists of cognitive, emotional, and behavioral elements related to a desire to drink alcohol, and can be experienced during intoxication, withdrawal, and/or prior to relapse. Different types of craving are hypothesized to be associated with different neurotransmitter systems. For example, reward craving may be mediated by dopamine and opioids, obsessive craving by serotonin, and relief craving by glutamate. This study used magnetic resonance spectroscopy (1H-MRS) to examine the correlation between craving and glutamate levels in the left dorsolateral prefrontal cortex (LDLPFC) of patients with alcohol use disorders (AUDs).

Fourteen participants (8 females, 6 males) underwent 1H-MRS to measure glutamate levels in the LDLPFC. Researchers also used the Pennsylvania Alcohol Craving Scale (PACS) and a research-validated interview method to quantify craving for alcohol and drinking patterns, respectively.

Although the study sample is small, these data suggest that glutamate levels in the LDLPFC are associated with alcohol-craving intensity in patients with AUDs. Glutamate spectroscopy may be able to help identify biological measures of alcohol-craving intensity and help with treatment interventions.

  1. Mark A. Frye, David J. Hinton, Victor M. Karpyak, Joanna M. Biernacka, Lee J. Gunderson, Jennifer Geske, Scott E. Feeder, Doo-Sup Choi, John D. Port. Elevated Glutamate Levels in the Left Dorsolateral Prefrontal Cortex Are Associated with Higher Cravings for Alcohol. Alcoholism: Clinical and Experimental Research, 2016; DOI: 10.1111/acer.13131