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RichardbBrunner

~ creative arts therapist

RichardbBrunner

Tag Archives: change

changing you

29 Friday Oct 2021

Posted by RichardB in TedTalks

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change, narrative, tedtalks

Stories help you make sense of your life — but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you’ve been telling yourself by becoming your own editor and rewriting your narrative from a different point of view.

Meditation for as short as 8 weeks can change your brain

24 Tuesday Mar 2020

Posted by RichardB in change, creative, Meditation

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change, Creativity

1378006_10151699852947169_1244682694_nParticipants in the study spent close to a half-hour every day meditating or practicing some other mindfulness exercise (notable because most people associate meditation with sitting and thinking quietly, and that’s not the only type of exercise done in the study) for about eight weeks. They got MRIs of their brains before and after the eight week exercise, and when the study was over, many of the study’s 16 participants showed significant changes in the areas of the brain associated with behavior, memory, and stress. For more click the link below.

http://lifehacker.com/5989078/how-meditating-for-eight-weeks-can-boost-your-brain

change

24 Monday Feb 2020

Posted by RichardB in photo, quote, trust

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change, dream, passion

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” Harriet Tubman

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instagram

https://www.instagram.com/p/Cd57i7MrjZm/ After and before edits https://www.instagram.com/p/CdVdn4cuCht/ https://www.instagram.com/p/CdBNJcXrlhO/ https://www.instagram.com/p/Cc0D9mfrywZ/ https://www.instagram.com/p/Ccd4tOhOcxO/ https://www.instagram.com/p/CcIc_OOru2W/ https://www.instagram.com/p/Cb8S7sROZRz/ https://www.instagram.com/p/Cb5j4T7O8On/

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