Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain dynamics and increasing neural connections – somewhat similar to psychedelic substances.

As a result, meditation may help practitioners achieve a hypothesized state known as “brain criticality”, in which neural connections are neither too weak nor too strong, but at an optimal level for mental agility and function.

Read the full article at the link below: Meditation Can Reshape Your Brain Activity, Study Reveals : ScienceAlert https://www.sciencealert.com/meditation-can-reshape-your-brain-activity-study-reveals