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RichardbBrunner

~ creative arts therapist

RichardbBrunner

Author Archives: RichardB

Study shows gene expression changes with meditation

19 Wednesday Jul 2023

Posted by RichardB in Minfulness

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meditation, mindfulness

1378006_10151699852947169_1244682694_nWith evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.

A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation. The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation.

“To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice,” says study author Richard J. Davidson, founder of the Center for Investigating Healthy Minds and the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison.

“Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs,” says Perla Kaliman, first author of the article and a researcher at the Institute of Biomedical Research of Barcelona, Spain (IIBB-CSIC-IDIBAPS), where the molecular analyses were conducted.

The study was published in the journal Psychoneuroendocrinology.

Mindfulness-based trainings have shown beneficial effects on inflammatory disorders in prior clinical studies. The new results provide a possible biological mechanism for therapeutic effects.

The results show a down-regulation of genes that have been implicated in inflammation. The affected genes include the pro-inflammatory genes RIPK2 and COX2 as well as several histone deacetylase (HDAC) genes, which regulate the activity of other genes epigenetically by removing a type of chemical tag. What’s more, the extent to which some of those genes were downregulated was associated with faster cortisol recovery to a social stress test involving an impromptu speech and tasks requiring mental calculations performed in front of an audience and video camera.f-193

Perhaps surprisingly, the researchers say, there was no difference in the tested genes between the two groups of people at the start of the study. The observed effects were seen only in the meditators following mindfulness practice. In addition, several other DNA-modifying genes showed no differences between groups, suggesting that the mindfulness practice specifically affected certain regulatory pathways.

However, it is important to note that the study was not designed to distinguish any effects of long-term meditation training from those of a single day of practice. Instead, the key result is that meditators experienced genetic changes following mindfulness practice that were not seen in the non-meditating group after other quiet activities — an outcome providing proof of principle that mindfulness practice can lead to epigenetic alterations of the genome.

Previous studies in rodents and in people have shown dynamic epigenetic responses to physical stimuli such as stress, diet, or exercise within just a few hours.

“Our genes are quite dynamic in their expression and these results suggest that the calmness of our mind can actually have a potential influence on their expression,” Davidson says.

“The regulation of HDACs and inflammatory pathways may represent some of the mechanisms underlying the therapeutic potential of mindfulness-based interventions,” Kaliman says. “Our findings set the foundation for future studies to further assess meditation strategies for the treatment of chronic inflammatory conditions.”

Study funding came from National Center for Complementary and Alternative Medicine (grant number P01-AT004952) and grants from the Fetzer Institute, the John Templeton Foundation, and an anonymous donor to Davidson. The study was conducted at the Center for Investigating Healthy Minds at the UW-Madison Waisman Center.

Journal Reference:

Perla Kaliman, María Jesús Álvarez-López, Marta Cosín-Tomás, Melissa A. Rosenkranz, Antoine Lutz, Richard J. Davidson. Rapid changes in histone deacetylases and inflammatory gene expression in expert meditators.Psychoneuroendocrinology, 2014; 40: 96 DOI: 10.1016/j.psyneuen.2013.11.004

Top Songs I listen to in 2022: Tomes and I – Charlie

17 Monday Jul 2023

Posted by RichardB in Music

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favorites, music, Tomes and I

Living Homeless in the Desert. From Vice

15 Saturday Jul 2023

Posted by RichardB in Homelessness

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homeless, unhoused

Road trippin’ winter wonderland — dog sled races in the Aussie alps 🐩❄ | Back Roads | ABC Australia

14 Friday Jul 2023

Posted by RichardB in dogs

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dogs, sled race

Intelligence, creativity and brain function

12 Wednesday Jul 2023

Posted by RichardB in brain, creative, Mental Health, Neuroscience, Research

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brain function, Creativity, Intelligence

Do you have to be intelligent to be creative? Can you learn to be more creative? In this episode, we speak with neuropsychologist Rex E. Jung, PhD, who studies intelligence, creativity and brain function. He discusses why – even if it sounds counterintuitive – intelligence and creativity may not have all that much in common.

Transcript of interview with Audrey and Rex Jung from the APA website.

Audrey Hamilton: Do you have to be intelligent to be creative? Can you really learn to be more creative? In this episode, we speak with one neuropsychologist who studies intelligence, creativity and brain function. He talks about why – even if it sounds counterintuitive – intelligence and creativity may not have all that much in common. I’m Audrey Hamilton and this is “Speaking of Psychology.”

Rex Jung is an assistant professor of neurosurgery at the University of New Mexico and a practicing clinical neuropsychologist in Albuquerque. He studies both brain disease and what the brain does well – a field of research known as positive neuroscience. His research is designed to relate behavioral measures, including intelligence, personality and creativity to brain function and structure. He has published research articles across a wide-range of topics including traumatic brain injury, lupus, schizophrenia, intelligence and creativity. Welcome, Dr. Jung.

Rex Jung: Thank you, Audrey.

Audrey Hamilton: Could you first of all explain neuroimaging and tell our listeners how it helps researchers understand how people think and act?

Rex Jung: Sure. So, neuroimaging is the tool that we use to measure the brain and there’s lots of different neuroimaging techniques. I use three main neuroimaging techniques – the first that I learned in graduate school was magnetic resonance microscopy, which sounds kind of complicated. But, it is a technique that basically looks at the chemicals in your brain. It’s in a standard MRI machine like you would go to get your knee scanned. But, using some sophisticated techniques you can look at certain chemicals in the brain. Some of those chemicals are very involved in important neuronal processes. And we’ve correlated those with behavior.

A different technique is called diffusion tensor imaging, which allows us to look at water movement in the brain. And this is important because there’s lots of tubes going through your brain like the wires that connect up your computer to the Internet. And these tubes, called axons, are connecting up different processing modules of your brain and those have to be healthy. So, we can look at the health of those axons, those myelinated axons, the fatty sheath like the insulation that surrounds those tubes.

The third technique that we use is just structural magnetic resonance imaging and that allows us to look at the processing modules of the brain – the cortical thickness – the computers that are on the surface of the brain and how much or little of that you have on the surface of the brain. Those are the three main techniques that I use. There’s functional imaging, fMRI, that most people have heard of where you’re looking a blood flow, as well. Those are ways that we measure brain structure and function and this gives us the ability to do scientific measures that then we can correlate to behavioral measures in psychology.

Audrey Hamilton: Does being highly creative mean you’re also more intelligent?

Rex Jung: Not necessarily. There’s a controversy about this in the psychological literature and some people have found correlations between creativity and intelligence. They’re usually pretty low, this association. And some people make a lot of that, this low association. But usually, because this association between creativity and intelligence is low, it means that you don’t necessarily have to be intelligent to be creative. So, I spent over a decade studying intelligence. It’s one of the reasons I started studying creativity because it seemed like something distinctly different and interesting than intelligence, which I have studied. I work with very highly intelligent people in academia and scientists and not all of them are creative. Why is that? If they do go together I would be working with all of the creative people in my city in Albuquerque, but that wasn’t the case so creativity seemed to be something different.

Audrey Hamilton: Can a person learn to become more creative or simply gain intelligence?

Rex Jung: There are some tools and techniques that can help people to be more creative. We’re starting to learn more about creativity and it’s one of the things that I’m excited about in terms of creativity is that there might be ways to increase your creative capacity.

Intelligence unfortunately seems to be much more under tight genetic control. The genetic correlates of intelligence are high, like .75. So, if you have twins – they’re going to be identical twins – their correlation of their intelligence with one another is going to be very, very high. So that implies that the genetic involvement of that capacity is under much more tight control than the environment would be.

With creativity, we don’t have that information and I’m hopeful that you can modulate or modify creative cognition much more than intelligence. There are studies out there that have shown increases in intelligence scores of two, maybe three points on a particular measure, which are not particularly high. But those are also controversial. Some have been replicated. Some haven’t been replicated. And we really don’t see that in terms of intelligence. With creativity, there’s a pitched effort to try to increase creativity scores on some of these measures and we’re seeing some good initial results and I’m very hopeful about that.

Audrey Hamilton: How does the way a person’s brain works and is structured influence how creative or intelligent he or she is?

Rex Jung: The research that we’ve done shows that the brain organization of intelligence and creativity are quite different. So, when you think about those measures that I talked about, those neuroimaging measures, the brain of someone who is intelligent – think of bigger, better, stronger, faster – all the measures are pointing to higher integrity of the brain of someone who has high intelligence. So, the cortical mantle is thicker, the white matter, the wires are more myelinated, the water can travel faster and in a coherent direction, you have more of these certain chemicals that I was talking about.

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Audrey Hamilton: It’s beefed up.

Rex Jung: It’s beefed up, yes. So you can have a better organized brain.

With creativity, the story was different. In different regions of the brain, we were seeing weaker connections, thinner cortex and different levels of these same biochemicals. So, it was really clear from these studies that intelligence and creativity were different because we were seeing different pictures in the measures we were taking of the brain. But I tend to look at creativity and intelligence as two different kinds of reasoning. That creativity is kind of reasoning without all of the information present. So, call it abductive reasoning. But, you have hypothesis testing about how the world could work without all of the information present. So, you have to use abstraction and metaphor and stuff like that about this might look like this or this might be this way.

With intelligence, you’re using deductive reasoning, where it’s rule-based reasoning where a equals b and that’s the way it goes. You have a rule for how this relationship works. So, creativity and intelligence are probably different types of reasoning. Both are very adaptive, but they’re just different for different types of problems that you have to solve out in the world.

Audrey Hamilton: Is real creativity rare? How about genius?

Rex Jung: So, creativity is common and genius is a lot more rare than we would believe. The term genius gets thrown around a lot. But, I think genius is rare because that combination of brain organization where you have high fidelity, beefed up brain in certain regions and then kind of down regulated brain in other regions is really going to be kind of rare where that is present in the same brain. So, to have that back and forth between intelligence and creativity, the ability to do both of those reasoning processes well, where you can do first approximations, hypothesis testing, abstraction and then create a rule, a novel and useful rule out of nothing before is rare and that is true genius.

Audrey Hamilton: Well great. Thank you so much for joining us, Dr. Jung. It’s been very, very interesting.

Rex Jung: Great. Thank you, Audrey.

Top Songs I listen to in 2022: Noga Erez – End of the Road

10 Monday Jul 2023

Posted by RichardB in Music

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favorites, music, Noga Erez

Social Medi-aocrity

09 Sunday Jul 2023

Posted by RichardB in About, Social Media

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About, Social Media

I use social media, and have been used by social media. Meta Corp., which owns Facebook (FB), Instagram (IN), and WhatsApp, earns 97.5% of its revenue from the sale of advertising (Wikipedia).

I have had a personal profile page on Facebook since 2005. Until recently my last post on my personal page was in 2019 and decided to only post on my business page which has the same name. In January 2022 I decided to delete both personal and business pages after repeatedly having difficulties connecting my website/blog to my FB business page. Apparently I simplely put it to sleep (disabled).
After reading an article where the writer also thought he had deleted his account only to discover it was just disabled I decided to see if I made the same mistake…. and I did and un-disabled or rather re-enabled my FB account.

I also had an Instagram business account under the same name which as of now has been static for 4 months and I will not be using it ever again. Not deleted, nor disabled, but disowned!

I also have a Twitter account under the same business name and mostly used it to view (and attempt to answer) medical case questions. Rarely successful I nevertheless enjoy it, reminding me of my time working at a hospital as a therapist. I no longer use Twitter as it’s a sack of shite. And not the good shite mind you but the really really egotistical mind-numbing shite.
The only social media I use with any regularity is YouTube and its mostly a one way street as I don’t up load many videos.

I guess in the now and future I will post to this blog and rather reluctantly my FB personal page. That is until FB disgusts or bores me or the mother ship comes back to pick me up.
Beam me up Scotty.

.

My neighbors the Barn Owl Family

08 Saturday Jul 2023

Posted by RichardB in animals, Birds

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barn owl, owls, video

Categories of Homeless

08 Saturday Jul 2023

Posted by RichardB in Homelessness

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Homelessness

There are four types of homelessness:
Chronic homelessness
The most common type, where someone is homeless for over a year


Episodic homelessness
Where someone experiences three episodes of homelessness within a year


Transitional homelessness
A popular misconception is that homelessness is a chronic condition


Hidden homelessness
A type of homelessness that presents its own set of challenges such as living in cars


The top causes of homelessness among families are:
Lack of affordable housing
Unemployment
Poverty
Low wages
Other factors that contribute to homelessness include:
Income and housing affordability
Escaping violence
Impact of racial disparities

The US Department of Housing and Urban Development (HUD) defines homelessness as individuals or families who lack a fixed, regular, and adequate nighttime residence. This includes people who are living in a place not meant for human habitation, such as a public or private place, or in a shelter.


HUD also considers people homeless if they are losing their primary nighttime residence within 14 days and lack resources or support networks to remain in housing. This includes people who are staying with friends, but cannot stay there for longer than 14 days.


HUD has four categories of homelessness:
Literally homeless
Imminent risk of homelessness
Homeless under other federal statutes
Fleeing/attempting to flee domestic violence

Cactus Leather: The New Sustainable Alternative

07 Friday Jul 2023

Posted by RichardB in Environment, Uncategorized

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alternatives, sustainability

Wellness

05 Wednesday Jul 2023

Posted by RichardB in Education, Wellness

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About

Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness can also be defined as an active process through which you become aware of and make choices toward a more successful existence.

The definition of Wellness is: NOUN
1. mental and physical soundness: physical well-being, especially when maintained or achieved through good diet and regular exercise.

A wellness-oriented lifestyle encourages you to adopt habits and behaviors that promote better health and an improved quality of life. It also involves the recognition that you have physical, psychological, social, and spiritual needs, with each dimension being necessary for optimal levels of functioning.

Wellness is a positive approach to living – an approach that emphasizes the whole person. It is the integration of the body, mind, and spirit; and the appreciation that everything you do, think, feel, and believe has an impact on your state of health.

Since lifestyle has been found to be the single most important factor determining your pattern of general health, it is important that you be educated to “take charge” of your daily life and to set healthy lifestyle goals. The choices you make have a dominant influence on your health ad wellness. The secret is not in medical care, but consistent self- care. While traditional medicine concentrates on alleviating or curing disease, the wellness approach encourages you to take personal responsibility for your well-being.

Remember, Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization

Richard Haass: The Ten Habits of Good Citizens

04 Tuesday Jul 2023

Posted by RichardB in american

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citizenship

Top Songs I listen to in 2022: Lady Donli – Thunderstorm In Surulere

03 Monday Jul 2023

Posted by RichardB in Music

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favorites, Lady Donli, music

Why The U.S. Can’t Solve Homelessness. From CNBC

01 Saturday Jul 2023

Posted by RichardB in Homelessness

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homeless, unhoused

Working dogs are a farmer’s best employee 🐕👩‍🌾 | ABC Australia

30 Friday Jun 2023

Posted by RichardB in dogs

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bonds, dogs, farmers

Kinesthetic Empathy: The Keystone of Dance/Movement Therapy

28 Wednesday Jun 2023

Posted by RichardB in Dance Movement Therapy, Embodied, YouTube

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empathy, Kinesthetic

Top Songs I listen to in 2022: Marisa Maino – jenny

26 Monday Jun 2023

Posted by RichardB in Music

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favorites, Marisa Maino, music

Homelessness

24 Saturday Jun 2023

Posted by RichardB in Homelessness

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Homelessness


Homelessness is the state of lacking stable, safe, and functional housing. It can include living on the streets, sleeping in doorways, or staying with friends or relatives.
Homelessness can be caused by social factors like poverty, unemployment, and a lack of affordable housing. People can also become homeless after leaving prison, care, or the army with no home to go to.
In the United States, there are four categories of homelessness:
Transitional homelessness
Episodic homelessness
Chronic homelessness
Hidden homelessness

Warning Signs of Opioid Overdose. Cleveland Clinic

23 Friday Jun 2023

Posted by RichardB in Addiction

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Addiction, overdose, Signs

Does Animal-Assisted Therapy Help Adolescents With Psychiatric Problems?

21 Wednesday Jun 2023

Posted by RichardB in Dance Movement Therapy

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Can animal-assisted therapy help adolescents who are in hospital because of an acute psychiatric crisis? A randomized controlled trial investigates.

The study, conducted by a team of researchers led by M.C. Stefanini of the University of Florence, randomly allocated patients to either an animal-assisted therapy intervention or no intervention. Both groups continued to receive psychiatric treatment as usual, and those treating them did not know which group they were in. The results are very promising.

The intervention group had better school attendance, higher levels of global functioning, and spent less time in the hospital compared to the control group. “One possible explanation for this success is the role of the animal as a catalyst in the therapeutic process,” the researchers write. “Animals may represent a valid help in therapeutic contexts thanks to their ability to catalyze social interactions and to create a more relaxed environment.”   MORE HERE

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