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My teacup empty
Chrysanthemum drank and now
Autumn is in me

04 Sunday Oct 2026
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My teacup empty
Chrysanthemum drank and now
Autumn is in me

01 Thursday Oct 2026
Posted in About
23 Thursday Apr 2026
Posted in About, creative arts therapy, Evaluation
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At its most fundamental level evaluation is information collected to base a decision on (Hervey, 2000, p.67). This information can be of statistical and/or intuitive in nature. It is a dual process of monitoring patient progress and making judgments about the course of treatment. This process can be formative (on going) and/or summative (at the end).
Evaluation is used to guide and direct treatment; to ascertain the problems and needs of the client, program, and institution. Evaluations can be used to predict future behavior, to monitor change and to know when to stop treatment (Cruz, Berrol, 2004, p. 26). Evaluations are often used to establish a baseline of the client, the program and or a particular behavior/movement pattern.
As an autistic person I am constantly evaluating people, places, and things. When I was a child I developed a process of evaluating my siblings footsteps (weight, gait, and speed), breathing (amount, speed), and postural / gestural expressions to determine the likelihood of being punched. it constantly worked quite well.

26 Thursday Mar 2026
A friend asked, “How has a vow of poverty manifested itself?”
For the basics like work, job, and belongings: I decided as a teen to strive to
work only for good people who are honest and run a business that would not bring harm to others. As an adult I worked for free in a number of businesses, turned down full time employment resulting in job creations for others, and routinely gave away my belongings.
I studied and worked with a group facilitator from 1981 to 1996, assisting, co-facilitating, and facilitating movement based creative and expressive arts therapy groups. I chose to not get paid thus enabling more folks access to the workshops by keeping the cost lower.
In the mid 1980’s I helped someone I barely knew build his house, and sometimes got gas money but was never paid.
Worked at an antique store for 18 years, which was owned by good and kind people. Not a high paying job, but I was paid in learning a new skill (archival framing) and got to handle and see beautiful antique art work.
Chose to not accept full time employment at two different facilities I worked at thus enabling the hiring of 2 more therapists.
Volunteered at various community organizations over the years and occasionally offered workshops for no cost.

Giving away 4 different working vehicles over the years to folks that needed transport. Giving away my belongings to individuals and the Good Will.
Currently I don’t work. My SS is only a bit less than what I was paid as a senior counselor facilitating in/out patient groups.
These decisions were choices that I made to lend support to how I wanted … and yes …. needed to live. To cultivate and keep in mind , heart and body a focused connection with all around me in a prayerful practical way.
See: second draft https://richardbbrunner.com/2026/02/17/12420/
22 Sunday Mar 2026
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17 Tuesday Feb 2026
Posted in About
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I was chatting with someone and I mentioned that I needed to do some work on my blogs. They commented that if I don’t get paid it isn’t work.
I never thought of it that way……

As a teenager I decided to take a vow of poverty….. as a way to attach my spiritual practice (work) to my work for money (job).
This decision came after a few short years of studying Christian, Confucius, and Hindu (Raja Yoga) philosophy. AND, as a hard working warehouse man.
My dad insisted that I get my SS # at the age of 10 so that I could start working. I worked in a small warehouse, pulling orders, loading trucks, and unloading tractor trailers. Later, I would occasionally make deliveries and help with store sets.
Starting in 1980 I decided to shake things up by working as a house painter and landscaper in the summers and for 3 different temp agencies in the winter. All the while taking one class a semester at local colleges (for 12 years), studying history, and human services.
In 1981 I began apprenticing with a group specialist facilitating well adult (out patient) group expressive arts classes/workshops (for 15 years).
In 1987 after a month long training in expressive arts at Anna Halprin’s Tamalpa studio and at Sea Ranch I decided to start working at an antiques store repairing frames, matting, and archival framing all the while continuing my apprenticeship with weekend and week long workshops, and taking classes.
I worked at the antique store for a total of 18 years. Not a great paying job but it did have full benefits and I could take a few weeks off a year to co-facilitate workshops. In 1996 I decided to take a break from working with antiques and my apprenticeship and moved back to my parents home to help them prepare the farm for sale. I did work a bit charging a nominal fee for wellness coaching.
After the farm was sold and my parents had settled into their new digs I moved back to the city and the antique store where I continued to work until grad school. On occasion i offered movement based expressive arts workshops to folks and faith communities.
In 2007 I left my job at the antique store and started Graduate school, working at the front desk reception part time, attending school part time, and doing internships.
I graduated and the hospital that I had done my last internship at offered me a job and I accepted. Three years later I had a series of mini strokes, quickly recovered and about 2 months after that my entire department was laid off.
After about 10 months of doctor visits, surgery and post surgery cardiac rehabilitation, I went to work at another former internship site where I worked facilitating in and out patient groups.
So ….now I am basically retired, always looking to facilitate groups and/or offer assistance. I stopped telling people that I took a vow of poverty since most people don’t react well to that fact and after multiple surgeries I can only manage a few hours a week at best anyway.
So, work is only work if someone pays you?
No … yes. Helping others is its own reward, and it is work. Or practice as I sometimes call it

18 Friday Apr 2025
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I asked a friend to write about death … But I did instead:
Strong wind blows the past
into the future we sail
Boundless and joyfull
So heartfelt and some pride as the words just quickly poured out.
I sure as shit hope I didn’t read this on some Hallmark card and it buried itself in my subcon.

30 Sunday Mar 2025
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27 Thursday Mar 2025
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Mid progress of a painting I did in 2013 post cardiac surgery. 5’x7′ with many layers of acrylic and gesso.
Other images are 8″x10″: far right, from a dream of Jews behind a fenced street in Holland: middle test of concept- dried clay mixed with paper pulp and shaped on top of a canvas; left mix of water colours, acrylic, and layered gesso.
08 Sunday Sep 2024
The newest scam, at least for me has two parts.
Part one: send an email that appears to be from the US post office telling me they have a package but need more details (my address) to complete delivery. My first thought, my email and address are already in the US postal system. It’s likely a scam.

Part two: wait a few days and send a text saying basically the same thing. My first thought, is USPS that daft that they can’t piece together info that they already have? No.
Everyone (in N.America) can expect scam emails, texts, ect, since a data broker was hacked and 100’s of millions of ID’s including S.S numbers were stolen.
Anyone else have this particular scam present itself?
24 Sunday Sep 2023
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Most people know me as a generally positive glass haft full kinda person. And it’s true, I see most everything in a positive light. This has pissed and angered more than a few over the years. Not really sure why, I suppose they expect me to react and respond to things, people, and places the way they do…. but I don’t, never have, never will.
We have the power to define the meaning of events in our lives.
I learned this as a very young child from my aunties who would visit every summer to help my mom “deal” with me. As an autistic with a heart condition who preferred tree contact more than human contact my mom struggled to know what to do with me. Of course she didn’t have to deal or do, but to just let me be …. which she eventually did (mostly).
My positivity seems to have increased over the years, (if that’s even possible). After heart surgery, multiple brain surgeries, occasional homelessness, and numerous threats of violence I remain optimistic, upbeat, and hopeful.
We do have the power to define the meaning of events in our lives. People, places, and things.

12 Tuesday Sep 2023
Every year for the past 15 years I have curated a playlist of my most listened to songs of the year. In the beginning, in 2008, it was music from my own rather massive collect but somewhere along the line I switched to newly discovered music I find on YouTube.
YouTube has about 2 billion monthly users who listen to music. If you aren’t putting some sort of posting of your music on YouTube you are massively limiting your reach.
My Playlists
I currently have about 800 subscriptions to music labels (big and small), as well as individual artists and bands. Each year I listen to about 1200 songs and reduce that to a maximum of 54 songs. I wrap the playlist up by December 31, although I did not finish the 2022 list until the second week of January 2023.
Currently working on the 2023 playlist and here is a song from the 2023 curated favorites song playlist: Margaret Glaspy – Get Back
09 Sunday Jul 2023
Posted in About, Social Media
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I use social media, and have been used by social media. Meta Corp., which owns Facebook (FB), Instagram (IN), and WhatsApp, earns 97.5% of its revenue from the sale of advertising (Wikipedia).
I have had a personal profile page on Facebook since 2005. Until recently my last post on my personal page was in 2019 and decided to only post on my business page which has the same name. In January 2022 I decided to delete both personal and business pages after repeatedly having difficulties connecting my website/blog to my FB business page. Apparently I simplely put it to sleep (disabled).
After reading an article where the writer also thought he had deleted his account only to discover it was just disabled I decided to see if I made the same mistake…. and I did and un-disabled or rather re-enabled my FB account.
I also had an Instagram business account under the same name which as of now has been static for 4 months and I will not be using it ever again. Not deleted, nor disabled, but disowned!
I also have a Twitter account under the same business name and mostly used it to view (and attempt to answer) medical case questions. Rarely successful I nevertheless enjoy it, reminding me of my time working at a hospital as a therapist. I no longer use Twitter as it’s a sack of shite. And not the good shite mind you but the really really egotistical mind-numbing shite.
The only social media I use with any regularity is YouTube and its mostly a one way street as I don’t up load many videos.
I guess in the now and future I will post to this blog and rather reluctantly my FB personal page. That is until FB disgusts or bores me or the mother ship comes back to pick me up.
Beam me up Scotty.
.

05 Wednesday Jul 2023
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Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness can also be defined as an active process through which you become aware of and make choices toward a more successful existence.
The definition of Wellness is: NOUN
1. mental and physical soundness: physical well-being, especially when maintained or achieved through good diet and regular exercise.
A wellness-oriented lifestyle encourages you to adopt habits and behaviors that promote better health and an improved quality of life. It also involves the recognition that you have physical, psychological, social, and spiritual needs, with each dimension being necessary for optimal levels of functioning.

Wellness is a positive approach to living – an approach that emphasizes the whole person. It is the integration of the body, mind, and spirit; and the appreciation that everything you do, think, feel, and believe has an impact on your state of health.
Since lifestyle has been found to be the single most important factor determining your pattern of general health, it is important that you be educated to “take charge” of your daily life and to set healthy lifestyle goals. The choices you make have a dominant influence on your health ad wellness. The secret is not in medical care, but consistent self- care. While traditional medicine concentrates on alleviating or curing disease, the wellness approach encourages you to take personal responsibility for your well-being.
Remember, Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization
18 Sunday Dec 2022
Posted in Gratitude
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11 Sunday Dec 2022
52 weeks of Gratitude posts …. starting 3 weeks early …. 55 weeks of Gratitude posts.
This week I am grateful for Prayer. I have been practicing beautiful and powerful forms of prayer since I was a tween. Centering prayer, zikr, chant, sung, danced, and more.

27 Tuesday Sep 2022
Posted in About
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25 Wednesday May 2022
Since the late 1990’s I have had some sort of web site(s) or blog(s) hosted on a variety of platforms. To help facilitate this I have collected a massive library of story/post ideas, images and quotes. Below are five (5) of my favorite quotes that express in part who I am.
“Real devotion is an unbroken receptivity to the truth. Real devotion is rooted in an awed and reverent gratitude, but one that is lucid, grounded, and intelligent.” Sogyal Rinpoche
“There must exist a paradigm, a practical model for social change that includes an understanding of ways to transform consciousness that are linked to efforts to transform structures.” Bell Hooks, Killing Rage: Ending Racism.
“Wounding and healing are not opposites. They’re part of the same thing. It is our wounds that enable us to be compassionate with the wounds of others. It is our limitations that make us kind to the limitations of other people. It is our loneliness that helps us to find other people or to even know they’re alone with an illness. I think I have served people perfectly with parts of myself I used to be ashamed of.” Rachel Naomi Remen
“If there is no friendship with the poor and no sharing of the life of the poor, then there is no authentic commitment to liberation, because love exists only among equals.” Gustavo Gutierrez, A Theology of Liberation.
“We only believe those thoughts which have been conceived not in the brain but in the whole body.” W.B. Yeats
06 Thursday Aug 2020
Posted in Creativity, Meditation, mindfulness, Wellness
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Mindfulness is a concentrated state of awareness that can help us see and respond to situations with clarity and without getting carried away by emotions or the constant chatter in our heads. Mindfulness enables us to:
· Better manage tension and stress
· Enhance objectivity, mental focus
· Communicate and make decisions more effectively
· Improve productivity
· Quiet’s noise in the mind
Meditation
Meditation is the tool we use to cultivate mindfulness. With meditation, you intentionally pay attention to a particular object as a way to strengthen concentration. There are thousands of meditative techniques: Tai Chi, yoga, focusing on the breath and using a mantra are all examples. People often think that meditating “correctly” means clearing all thought from the mind. This is a myth. The mind never stops thinking – it’s when we get caught up in our thoughts that we lose mindfulness. By witnessing thoughts, allowing them to pass, and returning to your chosen object of focus, you can actually build the muscle of concentration. Think of meditation as a fitness routine for the mind.
Are there other benefits to mindfulness?
In addition to boosting brain power, numerous research studies have shown significant physical benefits including:
· Reduced blood pressure
· Lowered cholesterol levels
· Enhanced immune function
· Reduced headache, migraine, back pain
· Improved respiratory function
Mindfulness does not require a particular set of beliefs in order to learn and practice – it is a quality of mind, accessible and available to all.
Mindfulness allows us to live every moment fully without the filters of bias, judgment or emotional reaction.
Mindfulness helps the body cope with physical challenges such as headaches, back pain and even heart disease.
Mindfulness keeps us from reacting too quickly – it helps increase the gap between impulse and action.
23 Saturday Mar 2019
Posted in creative arts therapy
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Creative Arts Therapists are human service professionals that help individuals, families, and groups improve their overall physical and mental
health. They apply the principles and techniques of each art form in an effort to improve communications, allow expression of feelings, improve coordination, and increase cognitive and social function. Creative arts therapists sometimes specialize in a single area such as dance and movement therapy, drama therapy, art therapy, music therapy, or poetry therapy. They begin by interviewing patients and consulting other health professional to determine the psychotherapeutic needs of the patient. They then develop and implement a customized creative arts therapy program. They observe patients and maintain accurate records so they can consult with the rest of the therapeutic team, which may include physicians, psychologists, psychiatrists, nurses, counselors, and teachers. Creative arts therapists work with a variety of patients including those with learning disorders, emotional problems, mental retardation, substance abuse/dependency, and physical disabilities. They may also be called upon to conduct scientific research and teach students and other professionals the latest therapeutic methods.
American Art Therapy Association
American Dance Therapy Association