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From the Play List Top songs I have listened to in 2014: Noemi – Don’t Get Me Wrong
I have a 16,000 plus digital audio collection and I use Media Monkey to manage my files. One feature of Media Monkey is you can sort your collection based on the number of times played. This playlist is based on the top music and/or music video files I played/listened/streamed from my server in 2014. Top songs I have listened to in 2014
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Seeing-eye dogs help blind dog
On a rough day, Kiaya collapsed on the cold living room floor, unable to make it to her queen-sized dog bed.
Within minutes, her two “brothers” snuggled up on each side of her.
The sight brought tears to pet owner Jessica VanHusen’s eyes. That’s because life hasn’t been easy for the 10-year-old Akita, who lost both of her eyes to glaucoma over the course of 15 months.
Not only can the 100-pound dog not see, she also has a hard time walking — that is, without help from her “seeing eye dogs.”
The special needs dog didn’t have too much trouble adjusting to her new normal with 8-year-old Cass and 2-year-old Keller by her side. Without any commands, the dogs decided on their own to be her guides.
“The boys both respect her fully,” VanHusen told CBS News. “[They] allow her to eat first, they lean her up against the side of the car when we are traveling to stabilize her.”
Wherever Kiaya is, “middle-child” Cass is not far behind.
The dog has been by Kiaya’s side ever since her first eye was removed in July 2013. He would constantly follow her around in their backyard, standing next to her “blind side.”
“He became more attentive to her needs, leaning on her and cuddling,” VanHusen explained. “He even cleans her ears and face, where her eyes used to be.”
It took Keller a little longer. At less than 2 years old, the dog wasn’t fully attentive at first, VanHusen said, but he’s getting there.
“It’s amazing to watch,” Blue Pearl Veterinary Partners Ophthalmologist Dr. Gwen Sila, who performed Kiaya’s surgeries, said in a news release. “It’s clear the other dogs are trying to protect her. Their sense of loyalty is really remarkable.”
VanHusen said she has never considered training the pair to be service dogs. For now, they’ll just continue to take care of their sister, Kiaya, who turns 11 next month.
“She may be a special needs dog, but to us she’s just special,” VanHusen said. “When we ask her where her eyeballs went, she replies: ‘They’re in the garbage, I didn’t need them anymore.’”
With her brothers stepping in to assist her, that statement couldn’t be more true.
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Canada Goose Coloring Page
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Seguy Art Deco Designs 100
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The future
“The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt
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water flows
Study how water flows in a valley stream, smoothly and freely between the rocks. Also learn from holy books and wise people. Everything – even mountains, rivers, plants and trees – should be your teacher. Morihei Ueshiba
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What is Mindfulness ?
Mindfulness is a concentrated state of awareness that can help us see and respond to situations with clarity and without getting carried away by emotions or the constant chatter in our heads. Mindfulness enables us to:
· Better manage tension and stress
· Enhance objectivity, mental focus
· Communicate and make decisions more effectively
· Improve productivity
· Quiet’s noise in the mind
Meditation
Meditation is the tool we use to cultivate mindfulness. With meditation, you intentionally pay attention to a particular object as a way to strengthen concentration. There are thousands of meditative techniques: Tai Chi, yoga, focusing on the breath and using a mantra are all examples. People often think that meditating “correctly” means clearing all thought from the mind. This is a myth. The mind never stops thinking – it’s when we get caught up in our thoughts that we lose mindfulness. By witnessing thoughts, allowing them to pass, and returning to your chosen object of focus, you can actually build the muscle of concentration. Think of meditation as a fitness routine for the mind.
Are there other benefits to mindfulness?
In addition to boosting brain power, numerous research studies have shown significant physical benefits including:
· Reduced blood pressure
· Lowered cholesterol levels
· Enhanced immune function
· Reduced headache, migraine, back pain
· Improved respiratory function
Mindfulness does not require a particular set of beliefs in order to learn and practice – it is a quality of mind, accessible and available to all.
Mindfulness allows us to live every moment fully without the filters of bias, judgment or emotional reaction.
Mindfulness helps the body cope with physical challenges such as headaches, back pain and even heart disease.
Mindfulness keeps us from reacting too quickly – it helps increase the gap between impulse and action.
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Water colors
One Creative Therapy Tool that I use is to paint. Some times pictures of actual ‘things’ like trees or boats; but I usually paint shapes.
Lately I have been using water colors to paint shades and gradients of color. Colors shifting from one type of purple(for instance) to a deeper purple.
There is a lot going on in the simple act of painting color that involves
cognitive processes, emotional expression, mindfulness practice, amongst others. There is the hand eye coordination, and the movement of the body (hand,arm shoulder), to apply the paint to the brush, water and paper. There is the picking and choosing of colors that I want to use; sometimes I pick a color that has a pleasing effect on how I feel, and sometimes that choice changes how I feel. The act of painting requires focus and at least a little concentration being in the here and now.
I have been turning my gradient paintings in to therapy cards. I work a lot with groups providing therapy and often participants have difficulty expressing their feelings and/or thoughts. The cards provide an avenue for people to share/start a conversation. I have created affirmation cards, feelings cards, drama therapy cards, movement cards, yoga asana cards, and many others.
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Fall Changes
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From the Play List Top songs I have listened to in 2013: Tamar Capsouto & Leat Sabbah – Sex Love & Art
RichardbBrunner 