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5 Things To Know Before You Adopt A Dog | Life Kit | NPR
Considering a quarantine dog? Adoptions are up with people spending more time at home. Before you get in over your head, here are 5 things to consider, including costs, training, and how to adjust your pooch to post-pandemic life.
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Adopting a wider perspective
Adopting a wider perspective includes working cooperatively with others. Crises that are global by nature, such as problems related to climate change or the modern economic structure, call for coordinated and concerted efforts among many people, with a sense of responsibility and commitment – this is more encompassing than any individual or personal issue. Dalai Lama
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To be free

“To be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” Nelson Mandela
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Art and Asthma
The fear and anxiety associated with an asthma attack can last long after the attack has subsided. Now research, published online in the Journal of Allergy & Clinical Immunology, reports that the art therapy showed benefits both during the therapy and for months afterward. “Asthma impacts not only a child’s physical well-being but also has a considerable effect on a child’s quality of life and psychological development,” said Anya Beebe, MA, an art therapist at National Jewish Health. “Our study shows that art therapy for children with severe, chronic asthma is clearly beneficial. Our results were striking and persisted for months after treatment stopped.”
In art therapy, patients create artwork that helps express their feelings about an illness, a trauma or medical concerns. The artwork can then serve as a starting point for discussions about these issues. Researchers believe that creating art helps participants establish distance between themselves and their medical concerns. They learn to understand that they have a personal identity outside of their illness. It is believed to be particularly effective with children because they often do not have the adult capabilities to verbally articulate their emotions, perceptions, or beliefs, and often can more comfortably convey ideas in ways other than talking.
You can read more at the National Jewish Health website. -
Acceptance
Acceptance is outcomes without attachments, guilt, shame, remorse, self pity, resentment, fear, anger, etc. These are the tools of the disease of addiction. To maintain Recovery One must maintain a state of Acceptance.
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Top songs I have listened too in 2019: Shape of You Medley (Live) – Carnatic 2.0 | Mahesh Raghvan & Shravan Sridha
Carnatic Music 2.0 is an experimental project founded by Mahesh Raghvan that attempts to present Carnatic compositions in a modern style, by fusing them with elements of Dubstep, Drum and Bass, and Electronic Dance Music. The objective of this project is to present Carnatic Music Fusion in a way that would appeal to the young and modern audiences of today.
I have a 16,000 plus digital audio collection and I use Media Monkey to manage my files. One feature of Media Monkey is you can sort your collection based on the number of times played. This playlist is based on the top music and/or music video files I played/listened/streamed from my server in 2019. Complete Playlist HERE
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Spring 6

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Flicker Coloring Page

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Japanese Textile Designs 114

