Daria Martin: Minotaur :: NewMuseum.org

08 Saturday Jun 2019

Posted by in culture, Events

≈ Comments Off on Daria Martin: Minotaur :: NewMuseum.org

Tags

, , ,

 Minotaur is a new 16 mm film created by Daria Martin depicting a duet choreographed by the legendary dance and movement pioneer Anna Halprin based on the 1886 sculpture Minotaur by sculptor Auguste Rodin. Martin has carefully edited the film to juxtapose the movements of the two dancers with close-up views of Rodin’s sculpture, images of the sculpture in a book, views of the wooded exterior of Halprin’s Northern California studio where the dance takes place, and shots of Halprin herself. In doing so, she creates a complex and multilayered synthesis of various art forms—film, dance, and sculpture—while simultaneously meditating on the process through which art is made, and the shifting sexual dynamics between men and women as embodied in both the sculpture and Halprin’s performative re-imagination of it.

NEW COMMISSIONSDaria Martin: Minotaur :: NewMuseum.org

Dance-0081

open to new

05 Wednesday Jun 2019

Posted by in create, Creativity

≈ Comments Off on open to new

Tags

,

Our lives can be filled with creative moments, whatever we do, as long as we’re flexible and open to new possibilities—willing to push beyond routine. The everyday expression of creativity often takes the form of trying out a new approach to a familiar dilemma. Yet half the world still thinks of creativity as a mysterious quality that the other half has. Research suggests, however, that everyone is capable of tapping into his or her creative spirit. We don’t just mean getting better ideas; we’re talking about a kind of general awareness that leads to greater enjoyment of your work and the people in your life: a spirit that can improve collaboration and communication with others. 10592976_10152287749088297_8443236557500078382_n.jpg

Road Blocks to Communication

04 Tuesday Jun 2019

Posted by in Communication, Handout, mental health, Psychoeducation, Wellness

≈ Comments Off on Road Blocks to Communication

Tags

,

We all have, at one time or another, blocked, screwed up, and/or made more difficult in some way communication between yourself and ….partners, parents, children, siblings, bosses, teachers, therapists, clients …basically everyone. Knowing something about yourself, what your triggers and hot buttons are can help to not only smooth communication but to help you express what you feel and think. Listed below are some communication road blocks as well as common statements that are often said.
When have you said these? What was going on before the comments and with whom were you talking with? What might be an alternative statement(s).

Evaluate:
You should You’re wrong You should know that

Unsolicited Advice:
It would be best for you to Why don’ t you

Diagnosing:
You’re getting defensive

Commanding:
You had better You have to

Lecturing:
Don’t you realize

Devaluation Response:
It’s not so bad

Topping:
That’s nothing compared to

Condescending:
I figured you’d do that!  I should’ve expected that from you!

Al l or Nothing:
You always do that! Yes you do! You’ re never

Prying: Puts other on the spot/defemsive and is intrusive

Giant Horse in Kent UK

01 Saturday Jun 2019

Posted by in Travel

≈ Comments Off on Giant Horse in Kent UK

Tags

, ,

Costing £2m, Mark Wallinger’s giant white horse is approximately 164ft (50m) tall – twice as big as its counterpart, the Angel of the North, which was designed by Antony Gormley and completed in 1998. According to Sandra Soder, the secretary of the Gravesend Historical Society, Wallinger’s horse has aroused diverse local opinion, with the loudest voice coming from those most opposed, but the general feeling is that the promoters had deemed the people of north Kent “too culturally inept” to have a deciding view on the form Britain’s biggest work of art should take. In the words of one Northfleet man, nobody had asked whether or not “they wanted to wake up every morning looking into a giant horse’s arse”.

Environment for the Americas

31 Friday May 2019

Posted by in Ecopsychology

≈ Comments Off on Environment for the Americas

Tags

,

Environment for the Americas was created as a result of International Migratory Bird Day’s success.  Created in 1993, the celebration has grown to become much more than a one day event.  Over 450 events are now hosted from South America to Canada, materials are available year-round, and other projects and programs have been developed to increase bird conservation education..  As a result of Bird Day’s growth, sponsors could no longer house the program.  In 2006, formal steps were taken to create a 501(c)(3) organization to provide a permanent home for Bird Day and other exciting efforts.  That organization is Environment for the Americas (EFTA)! Today, EFTA works with partners and programs throughout the Western Hemisphere.DSC02545-2.jpg

Study cools idea behind hot yoga

29 Wednesday May 2019

Posted by in Health, Relaxation, Stress, Wellness, Yoga

≈ Comments Off on Study cools idea behind hot yoga

Tags

, ,

 

A small study sponsored by the American Council on Exercise is one of the first to look at whether hot yoga offers any more bang for your buck than traditional yoga. The study recruited 20 healthy men and women between 19 and 44, each of whom took a 60-minute yoga class in both a room heated to 21 C and one heated to 31 C. The classes were taken 24 hours apart and were led by the same instructor and featured the same poses.

Each subject wore a heart-rate monitor and swallowed an ingestible core body temperature sensor before taking part in the class. Core body temperature was recorded five minutes before the class, every five minutes during the class and five minutes after the class.

Heart rate was recorded every minute, with subjects also ranking their perceived rate of exertion on a scale from 6 to 20.

In the end, the researchers, who hailed from the Department of Exercise and Sport Science at the University of Wisconsin-La Crosse, noted very little difference in the core temperature and heart rate of the participants despite the difference in temperature between the two classes. Core temperature for the hot yoga participants was 37.6 C versus 37.4 C for the cooler studio.

As for the intensity of the workouts, both yoga practices would be classified as “light exercise,” with heart rate averaging about 56 per cent of maximum during the regular yoga class as compared to 57 per cent of maximum heart rate during the hot yoga class.
Read the entire article here.

Thinking influences

28 Tuesday May 2019

Posted by in Anger, Handout, Uncategorized

≈ 1 Comment

Tags

, ,

Thinking influences our feelings through the things that we say to ourselves. Unhelpful thoughts can add fuel to the fire and play a large role in keeping anger going after the event has passed. However, using helpful self-statements (or ‘cooling thoughts’) can be a good way to manage our anger and guide our behavior. brainmpExamples of these include:

  • Chill out
  • Calm down
  • Breathe away the anger
  • Don’t yell
  • Don’t give them the satisfaction of seeing you angry
  • It’s not worth it
  • Give them a chance to have a say

 To use this strategy we need to break anger into several stages:

  • Getting ready for provocation: when we know we are going to face something that will make us angry.
  • During the event: early signs of anger are cues to use coping strategies.
  • Coping with stress: early attempts at anger management may not be successful.
  • Reflecting on provocation: time to evaluate the effect of the experience on you, continue coping or give self praise.

feelings-07.jpg

Preparing for a provoking situations

  • This is going to upset me but I know how to deal with it
  • What is it that I have to do?
  • Stick to the issues and don’t take it personally
  • Try not to take this too seriously
  • Time for a few deep breaths of relaxation
  • Easy does it, remember to keep your sense of humor

During the event

  • Stay calm, just continue to relax
  • Think of what you want to get out of this
  • There is no point in getting mad
  • It’s really a shame that she has to act like this
  • If I start to get mad I’ll just be banging my head against the wall
  • What he says doesn’t matter. I’m on top of this situation and it’s under control

Coping with stress

  • My muscles are starting to feel tight, time to relax and slow things down
  • It’s just not worth it to get so angry
  • Time to take a deep breath
  • Try to reason it out. Treat each other with respect
  • He’d probably like me to get really angry. Well I’m going to disappoint him Leaving the anger and looking back
  • Try to shake it off. Don’t let it interfere with your job
  • Remember relaxation, it’s a lot better than anger
  • I handled that pretty well. It worked!
  • It could have been a lot worse
  • My pride can sure get me into trouble, but when I don’t take things too seriously, I’m better off

Different Cultures Enhances Creativity

27 Monday May 2019

Posted by in Creativity, emotions, Health, Relaxation, Wellness

≈ Comments Off on Different Cultures Enhances Creativity

Creativity can be enhanced by experiencing cultures different from one’s own, according to a study in Personality and Social Psychology Bulletin (published by SAGE).msclip-210.jpg

Three studies looked at students who had lived abroad and those who hadn’t, testing them on different aspects of creativity. Relative to a control group, which hadn’t experienced a different culture, participants in the different culture group provided more evidence of creativity in various standard tests of the trait. Those results suggest that multicultural learning is a critical component of the adaptation process, acting as a creativity catalyst.
The researchers believe that the key to the enhanced creativity was related to the students’ open-minded approach in adapting to the new culture. In a global world, where more people are able to acquire multicultural experiences than ever before, this research indicates that living abroad can be even more beneficial than previously thought.
“Given the literature on structural changes in the brain that occur during intensive learning experiences, it would be worthwhile to explore whether neurological changes occur within the creative process during intensive foreign culture experiences,” write the authors, William W. Maddux, Hajo Adam, and Adam D. Galinsky. “That can help paint a more nuanced picture of how foreign culture experiences may not only enhance creativity but also, perhaps literally, as well as figuratively, broaden the mind.
The article “When in Rome… Learn Why the Romans Do What They Do: How Multicultural Learning Experiences Facilitate Creativity” in the June 2010 issue of Personality and Social Psychology Bulletin is available free for a limited time here.
Source: SAGE Publications