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Listen to La Brega
03 Friday Feb 2023
Posted in Music
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03 Friday Feb 2023
Posted in Music
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01 Wednesday Feb 2023
Posted in brain
≈ Comments Off on How The Brain Maintains Memories
A team of neuroscientists at the University of Toronto in Canada has discovered a reason why we often struggle to remember small details of past experiences.
Many events in our lives resemble experiences we have had before, without being identical to them.
Whenever you attend a party, for example, you may well take along a gift, such as a bottle of wine or a box of chocolates, but the gift will differ on each occasion.
Researchers believe that as our memories for such events become older, the incidental details unique to each event (such as the identity of the gift) are mostly forgotten.

However, the common underlying patterns (what parties are like in general) are retained. This allows us to accumulate knowledge to guide our behavior in similar situations in the future.
Studies in rodents and people have shown that a region of the brain called the medial prefrontal cortex (mPFC) stores long-term memories about experiences.
But to what extent do neurons in this region represent abstract generalized knowledge as opposed to the specific incidental details?
“Memories of recent experiences are rich in incidental detail but, with time, the brain is thought to extract important information that is common across various past experiences,” said Dr. Kaori Takehara-Nishiuchi, senior author of the study.
“We predicted that groups of neurons in the mPFC build representations of this information over the period when long-term memory consolidation is known to take place, and that this information has a larger representation in the brain than the smaller details.”
To test their prediction, Dr. Takehara-Nishiuchi and her colleagues studied how two different memories with overlapping associative features are coded by neuron groups in the mPFC of rat brains, and how these codes change over time.
Rats were given two experiences with an interval between each: one involving a light and tone stimulus, and the other involving a physical stimulus. This gave them two memories that shared a common stimulus relationship.
The researchers then tracked the neuron activity in the animals’ brains from the first day of learning to four weeks following their experiences.
“This experiment revealed that groups of neurons in the mPFC initially encode both the unique and shared features of the stimuli in a similar way,” said Mark Morrissey, first author on the study.
“However, over the course of a month, the coding becomes more sensitive to the shared features and less sensitive to the unique features, which become lost.”
Further experiments also revealed that the brain can adapt the general knowledge gained from multiple experiences immediately to a new situation.
“This goes some way to answering the long-standing question of whether the formation of generalized memory is simply a result of the brain’s network ‘forgetting’ incidental features,” Morrissey said.
“On the contrary, we show that groups of neurons develop coding to store shared information from different experiences while, seemingly independently, losing selectivity for irrelevant details.”
“The unique coding property of the mPFC identified in the study may support its role in the formation, maintenance, and updating of associative knowledge structures that help support flexible and adaptive behavior in rats and other animals,” he said.
30 Monday Jan 2023
Posted in Music
≈ Comments Off on Favorite Songs I Listened to in 2022: Nemahsis – I’m not gonna kill you
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29 Sunday Jan 2023
Posted in Gratitude
≈ Comments Off on Grateful for Wind
27 Friday Jan 2023
Posted in creative arts therapy, Uncategorized
≈ Comments Off on Watch: Creativity and the brain: How the arts can shape well-being
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25 Wednesday Jan 2023
Posted in Coping Skills, Handout
≈ Comments Off on What works and will work for you handout
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With this handout I usually had folks write in the category areas what worked for them, what didn’t work, and what will work in the future.

23 Monday Jan 2023
Posted in Music
≈ Comments Off on My Fav Songs of 2022: Kae Tempest – No Prizes
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22 Sunday Jan 2023
This week I am grateful for Stillness, after the Silence-ness of last week.
When you are still, with your breath, with your body, with your thoughts …. every-things are still-moving. Fast, slow, swirling, wiggling, inhaling, exhaling, even the biggest thing is small and sometimes the smallest thing seems big …. just be Still-ness.

18 Wednesday Jan 2023
Posted in Handout, Uncategorized
≈ Comments Off on Cognitive Distortions
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A basic handout I have used with groups. Ideally I use handouts only to get a conversation going. The handout becomes a frame work for people to open up and start sharing.
Cognitive Distortions and Strategies to dispute them

16 Monday Jan 2023
Posted in Music
≈ Comments Off on My fav Songs of 2022: Nemahsis – dollar signs
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11 Wednesday Jan 2023
Posted in Anger, Anxiety, emotions, Handout, Mental Health
≈ Comments Off on Anger Group
Once a week I facilitate a anger management group. I use a variety of handouts and activities to have a process oriented group interaction. One of the hand outs I use is below. I use it in 1 of 2 ways. I have folks fill it out first and then we discuss or we go through it together and discuss. We explore as a group, learning from each other.
ANGER WORDS
anger disgust grumpiness rage aggravation dislike hate resentment agitation envy hostility revulsion annoyance exasperation irritation scorn bitterness ferocity jealousy spite contempt frustration loathing torment cruelty fury mean-spiritedness vengefulness destructiveness grouchiness outrage wrath
Other:_________________________
Prompting Events for Feeling Anger
Losing power.
Losing status.
Losing respect.
Being insulted.
Not having things turn out the way you expected.
Experiencing physical pain.
Experiencing emotional pain.
Being threatened with physical or emotional pain by someone or something.
Having an important or pleasurable activity interrupted, postponed, or stopped.
Not obtaining something you want (which another person has).
Other:_______________________________
Interpretations That Prompt Feelings of Anger
Expecting pain.
Feeling that you have been treated unfairly.
Believing that things should be different.
Rigidly thinking “I’m right.”
Judging that the situation is illegitimate, wrong, or unfair.
Ruminating about the event that set off the anger in the first place, or in the past.
Other:____________________________
Experiencing the Emotion of Anger
Feeling incoherent.
Feeling out of control.
Feeling extremely emotional.
Feeling tightness or rigidity in your body.
Feeling your face flush or get hot.
Feeling nervous tension, anxiety or discomfort.
Feeling like you are going to explode.
Muscles tightening. .
Teeth clamping together, mouth tightening.
Crying; being unable to stop tears.
Wanting to hit, bang the wall, throw something, blow up.
Other:__________________________
Expressing and Acting on Anger
Frowning or not smiling; mean or unpleasant facial expression.
Gritting or showing your teeth in an unfriendly manner.
Grinning.
A red or flushed face.
Verbally attacking the cause of your anger; criticizing.
Physically attacking the cause of your anger.
Using obscenities or cursing.
U sing a loud voice, yelling, screaming, or shouting.
Complaining or bitching; talking about how lousy things are.
Clenching your hands or fists.
Making aggressive or threatening gestures.
Pounding on something, throwing things, breaking things.
Walking heavily or stomping; slamming doors, walking out.
Brooding or withdrawing from contract with others.
Other:_____________________
Aftereffects of Anger
Narrowing of attention.
Attending only to the situation making you angry.
Ruminating about the situation making you angry and not being able to think of anything else.
Remembering and ruminating about other situations that have made you angry in the past.
Imagining future situations that will make you angry.
Depersonalization, dissociative experience, numbness.
Intense shame, fear, or other negative emotions.
Other:______________________
09 Monday Jan 2023
Posted in Music
≈ Comments Off on Top Songs I listen to in 2022: Snatam Kaur-Ang Sang WaaheGuru
08 Sunday Jan 2023
Posted in Gratitude
≈ Comments Off on Grateful for La Luna
04 Wednesday Jan 2023
Posted in Addiction, Drug Tests, Handout, Marijuana
≈ Comments Off on Secondhand Marijuana Smoke and Drug Tests
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People who are exposed to secondhand marijuana smoke may feel a bit of the “high” that comes with using the drug, a study finds. They may also feel unable to think clearly, and they may even have detectable levels of the drug in their urine or blood. But all of this happens only if they are exposed to marijuana smoke under severely unventilated conditions, the study found.
“If you’re going to breathe in enough passive cannabis smoke to feel high and potentially be slightly impaired, you could fail a drug test,” said Evan S. Herrmann, the study’s lead author and postdoctoral fellow in psychiatry and behavioral sciences at Johns Hopkins School of Medicine. “But this only happens under a very extreme situation.”

Cannabis is the world’s most commonly used illicit drug. It is often smoked in small, enclosed spaces with poor ventilation, according to the study.
Studies in the 1980s showed that such “social exposure” to pot smoke could trigger positive drug tests for cannabis’ main psychoactive ingredient, tetrahydrocannabinol (THC). But such studies had several limitations. They used marijuana that had much lower potency than that available today and they failed to account for normal levels of ventilation in rooms. They also did not examine how people may feel or behave after such exposures.
“This study probes a question people have been wondering forever,” said Ziva Cooper, an assistant professor of clinical neurobiology at Columbia University, who was not involved in this research. “Do people actually get high from these ‘hot box’ effects? And if so, does it change your capabilities or cause you to fail a drug test?”
In the first study of its kind, Herrmann’s team recruited about 20 healthy people between the ages of 18 and 45, including some who smoked marijuana and some who didn’t use the drug. The researchers tested the participants’ blood, saliva, urine and hair samples for cannabis biomarkers, and then asked six smokers and six nonsmokers to relax in a Plexiglas and aluminum smoke chamber about the size of a dorm room. Participants underwent two separate sessions, each an hour long.

The researchers gave each of the six smokers 10 marijuana cigarettes, each containing 1 gram of high-potency weed, and instructed them to smoke at their leisure for the hour while the six non-smokers sat by their side in the chamber.
During one test session, the room’s ventilation system was switched on, allowing air to flow in and out at a standard office-building rate. In the other session, the researchers restricted the airflow in the chamber. After the 60 minutes, each participant completed a series of biological, cognitive and subjective surveys and tasks at regular intervals for up to 34 hours after exposure.
“Our results are pretty consistent with what we expected,” Herrmann said. The new findings confirm “it’s really hard to get a positive [drug test result] from passive smoke unless you’re in an extreme scenario,” he said.
Under the unventilated, “hot box” condition, the nonsmokers showed slight impairments on cognitive tests, reported feeling high, and had detectable levels of THC in their blood and urine for up to 22 hours post-exposure. Those in the ventilated condition had much lower levels of THC in their blood, did not feel impaired or high, and did not test positive for THC in their urine.
But the unventilated room is not representative of most real-life situations, the researchers said. “We modeled the worst-case scenario,” Herrmann said. “You are in an enclosed room for an hour with 15 grams of cannabis being smoked.”
Ideally, the study would have had a placebo group, in which nonsmokers were exposed to smoke without THC. This would have helped the researchers determine whether the feeling of being high was due to the marijuana or simply a placebo effect, from being exposed to smoke.
Still, “this study is really important because it adds to our limited knowledge of the direct effects of cannabis smoking and the potential dangers of second-hand smoke,” Cooper said.
02 Monday Jan 2023
Posted in Music, Uncategorized
≈ Comments Off on Top Songs I listened to in 2022: Pauline Croze – Nuit D’errance
01 Sunday Jan 2023
Posted in Gratitude
≈ Comments Off on Grateful for Sun Rises
30 Friday Dec 2022
Posted in brain
≈ Comments Off on BBC REEL – Why you’re not stuck with the brain you’re born with
28 Wednesday Dec 2022
Posted in Holocaust
≈ Comments Off on A Nazi officer’s housekeeper hid 12 Jews in the basement. All of them made it out alive.
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NBC News: A Nazi officer’s housekeeper hid 12 Jews in the basement. All of them made it out alive.. https://www.nbcnews.com/investigations/hero-holocaust-polish-housekeeper-saved-12-jews-rcna12833
26 Monday Dec 2022
Posted in Music
≈ Comments Off on Träume – Jonas Kaufmann
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25 Sunday Dec 2022