• Home
  • Music
  • About
  • Contact

RichardbBrunner

~ creative arts therapist

RichardbBrunner

Tag Archives: Self Esteem

Positive Traits Handout

23 Wednesday Nov 2022

Posted by RichardB in Addiction, Creative Therapy Tools, groups, Handout, positive

≈ Leave a comment

Tags

handout, positive traits, Self Esteem

This handout is a quick way to start the conversation in groups. I have folks circle the 10 traits that they (think/feel) have. Than I ask them to put them in a numbered order (1 to 10), best to worst. One day someone suggested that they had way more negative traits so…. I started asking folks (after they shared the positive traits) to write their negative traits on the back and share.

Most of the people that I worked with for the last 10 years were men between 20 and 35. Most had started using intoxicants as teens with cannabis and moved onto oxie and later stronger opioids and/or fentanyl. Most had felony possession charges and/or were on probation.

I kept a lose record of what people chose as their top 3 positive traits: 1. Hardworking, 2. Reliable, 3. Strong. One last thing, I usually asked folks at the end of group would their loved ones and/or family (however they chose to define that) agree with their list of positive traits. Most said (hell) no.

Positive Statements Handout

11 Thursday Aug 2022

Posted by RichardB in Coping Skills, Handout

≈ Leave a comment

Tags

Group Therapy, handout, Self Esteem

About 75% of Psycho-educational groups I have facilitated over the decades have basicly been coping skills. This handout is for a self esteem group and usually generated engagement.

To begin I ask folks to fill out this handout and than we talk about it. Having a handout helps to facilitate interactions with clients, encouraging them to share …. which in ideal situations leads to a more open discussion, moving away from the handout but staying with the theme. If we have all shared and a new discussion does not evolve I ask the group what other questions should we ask …. and than we ask.

Positive Statements about you

1. I like myself because:

2. I’m an expert at:

3. I feel good about:

4. My friends would tell you I have a great:

5. My favorite place is:

6. I’m loved by:

7. People say I am a good:

8. I’ve been told I have:

Image

Handout: Self-esteem Barometer

13 Wednesday Apr 2022

Tags

handouts, Self Esteem

Posted by RichardB | Filed under Creative Therapy Tools, Handout

≈ Leave a comment

instagram

Tags

About Addiction anger Anxiety asanas asthma bbc behavior Bird Birds brain cats children China Coloring Page creative creative arts therapy Creativity dance Dance Movement Therapy depression diet dmt dogs Economy fall flora flower flowers food handout handouts health history India Japanese Textile Designs latin life Mandala meditation men Mental Health mindfulness money Movement music My Photos news NH pain people pets photo photos Psychotherapy quote recovery relaxation research Science Seguy Art Deco Designs self snow sony Stress therapy trauma TravelTuesday treatment trees wellness winter writing yoga youtube
Follow RichardbBrunner on WordPress.com
  • Instagram
  • Tumblr
  • YouTube

Blog at WordPress.com.

  • Follow Following
    • RichardbBrunner
    • Join 453 other followers
    • Already have a WordPress.com account? Log in now.
    • RichardbBrunner
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...