The good is flowing
  smoothingly bumpingly
its the rhythm of the heart beat
And
it’s the rhythm of the breath beat

It’s accepting where you are
knowing where you’ve been
and
being OK with not having any idea where you are going

The good is an open hand in the rain
watching water falling from your finger tips
beauty in each drop

The good is an open heart
watching tears falling from your eyes
memories in every drop

The good is being here
   now