Author Archives: RichardB

Writing a poem with clients

26 Friday Apr 2019

Posted by in art

≈ Comments Off on Writing a poem with clients

Tags

, ,

Writing a poem for the first time can be intimidating, but there are many possible ways to get started. In this post I’ll talk about just one of them, which is a list poem.

Defining a Poem

The first step when introducing poetry to clients is to define poetry. Show what a poem looks like on a page. Explain that a poem is usually short, and that each line has a fixed length. It uses carefully-chosen language to express a feeling, and sometimes uses rhythm, rhyme, or repetition.

MP900341496.JPGWriting a List Poem

A list poem is a poem in which each line begins the same way. List poems are wonderful for beginning writers especially, because the start of each line is provided, creating a comfortable way in (at least I have this part that I can write, and know I’m spelling it correctly). A list poem can be simple and powerful. One client, who struggles with depression, wrote a poem in which each line begins, “I love” followed by one thing that makes her feel happy.

5 Tips for Writing a Successful List Poem:

Read poems together as a group, to get clients familiar with the sounds and rhythms of it. After reading a poem, ask if there is any line that clients like or find interesting. Ask why they like it, what makes it stand out. Keep your ear open for things clients say—does something sound like a list poem? “Every morning I…” “I want to read…” “If I had a million dollars I’d…” “I love the way…” The possibilities are endless.

When clients are ready to begin writing, here are some tips to keep in mind:

1. Be specific

Help clients bring their poems to life by including specific details. In other words, show, don’t tell. “I wake up early,” becomes, “I wake up at 3:00 am every morning to go to work.” Instead of “I cook Chinese food” help the client write, “I cook catfish with spicy sauce.”

2. Five senses

Can you see this poem? Can you hear it? Smell it? Feel it? Taste it? Is this poem bringing a world to life? If not, think about describing with the five senses.

3. Order

Pay attention to the order of the list. Does it have a beginning? A middle? An end? Does it need an additional line to bring it to a close?

4. Word Choice

Think about word choice. Could another word be more effective? Sometimes beginning writers want to use the word “beautiful,” but write “nice” instead because it is easier to spell. Help the writer actualize the poem in her mind.

5. Edit

Don’t be afraid to edit. ‘Make it Messy’ is a good mantra for first drafts. They should have crossed out parts and additions. Are any items in the list extraneous? Are there unnecessary repetitions? Help students build the confidence to edit themselves.

What is Mindfulness ?

24 Wednesday Apr 2019

Posted by in art, mindfulness, Wellness

≈ Comments Off on What is Mindfulness ?

Tags

Mindfulness is a concentrated state of awareness that can help us see and respond to situations with clarity and without getting carried away by emotions or the constant chatter in our heads. Mindfulness enables us to:

· Better manage tension and stress

· Enhance objectivity, mental focus

· Communicate and make decisions more effectively

· Improve productivity

· Quiet’s noise in the mind

527001_10151366638184689_1023924562_n.jpg

Meditation

Meditation is the tool we use to cultivate mindfulness. With meditation, you intentionally pay attention to a particular object as a way to strengthen concentration. There are thousands of meditative techniques: Tai Chi, yoga, focusing on the breath and using a mantra are all examples. People often think that meditating “correctly” means clearing all thought from the mind. This is a myth. The mind never stops thinking – it’s when we get caught up in our thoughts that we lose mindfulness. By witnessing thoughts, allowing them to pass, and returning to your chosen object of focus, you can actually build the muscle of concentration. Think of meditation as a fitness routine for the mind.

Are there other benefits to mindfulness?

In addition to boosting brain power, numerous research studies have shown significant physical benefits including:

· Reduced blood pressure

· Lowered cholesterol levels

· Enhanced immune function

· Reduced headache, migraine, back pain

· Improved respiratory function

Mindfulness does not require a particular set of beliefs in order to learn and practice – it is a quality of mind, accessible and available to all.

Mindfulness allows us to live every moment fully without the filters of bias, judgment or emotional reaction.

Mindfulness helps the body cope with physical challenges such as headaches, back pain and even heart disease.

Mindfulness keeps us from reacting too quickly – it helps increase the gap between impulse and action.

How art aided Andrew Marr’s recovery

24 Wednesday Apr 2019

Posted by in art, Health, Journaling, lifestyle, Therapy, Wellness

≈ Comments Off on How art aided Andrew Marr’s recovery

Tags

, ,

“When I started to recover in hospital, one of my early frustrations was that I found I wanted to draw.

Drawing does for me what others find in meditation, prayer or gardening. It is my way of connecting to the world; it is not just making images but drinking in and praising what’s around me.

Returning to the world as I did after my stroke, you look at it with fresh eyes. You want to absorb all you see. That meant being able to draw again and art aided my recovery and charted it.” Read more: http://www.dailymail.co.uk/home/event/article-2442555/BBCs-Andrew-Marr-Knowing-I-able-draw-realise-I-going-OK.html#ixzz2gwenGqUy

Anxiety

23 Tuesday Apr 2019

Posted by in Anxiety, Wellness

≈ Comments Off on Anxiety

We all know the uncomfortable feeling of anxiety. Our hearts race, our fingers sweat, and our breathing gets shallow and labored. We experience racing thoughts about a perceived threat we fear will be too much to handle. That’s because our “fight or flight” response has kicked in, resulting in sympathetic arousal and a narrowing of attention and focus on avoiding the threat. We seem to be locked in that state, unable to focus on our daily chores or longer-term goals.  Below are six strategies that you can use to help relieve your everyday anxiety:
  • Reevaluate the probability of the threatening event actually happening.
Anxiety makes us feel that a threat is imminent, yet most of the time what we worry most about never happens. By recording our worries—and how few actually came true—we can notice how much we overestimate the prospect of negative events.
  • De-catastrophize.
Even if a bad event happened, we may still be able to handle it by using  coping skills and problem-solving abilities or by enlisting others to help. Although not pleasant, we could still survive encountering a spider, having a panic attack, or losing money. It’s important to realize that very few things are the end of the world.
  • Use deep breathing and relaxation.
By deliberately relaxing our muscles we begin to calm down so we can think clearly. If you practice this at first without a threat present, it can start to become automatic and will be easier to use in the moment when you face a threat. Deep breathing engages the parasympathetic nervous system to put the brakes on sympathetic arousal.
  • Become mindful of your own physical and mental reactions.
The skill of mindfulness involves calmly observing our own reactions, including fear, without panic or feeling compelled to act. It can be taught in therapy and improves with practice.
  • Accept fear and commit to living a life based on core values.
Acceptance and Commitment Therapy (ACT) is an approach that encourages people to accept the inevitability of negative thoughts and feelings and not try to repress or control them. By directing attention away from the fear and back onto life tasks and valued goals, we can live a full life despite the fear.
  • Exposure.
Exposure is the most powerful technique for anxiety and it involves facing what we fear and staying in the situation long enough for the fear to habituate or go down, as it naturally does. Fear makes us avoid or run away, so our minds and bodies never learn that much of what we fear is not truly dangerous.

 

human-robot interaction

20 Saturday Apr 2019

Posted by in bbc, Hobbies, Research

≈ Comments Off on human-robot interaction

Tags

, ,

A robot sent out to travel across Canada by hitch-hiking has completed its 6,000km (3,728-mile) trip – apparently in one piece.

HitchBOT reached Canada’s Pacific coast at Victoria, British Columbia nearly three weeks after leaving Halifax in Nova Scotia, far away on the Atlantic coast, the Canadian Broadcasting Corporation reports. “I’m on a boat,” one of HitchBOT’s last tweets says. “Well, a ferry to be exact. Victoria, I’m on my way.” An arrival event is due to be held on Thursday. Read more at the BBC

hitchbot

Seeing-eye dogs help blind dog

19 Friday Apr 2019

Posted by in dogs

≈ Comments Off on Seeing-eye dogs help blind dog

Tags

,

On a rough day, Kiaya collapsed on the cold living room floor, unable to make it to her queen-sized dog bed.doggierure

Within minutes, her two “brothers” snuggled up on each side of her.

The sight brought tears to pet owner Jessica VanHusen’s eyes. That’s because life hasn’t been easy for the 10-year-old Akita, who lost both of her eyes to glaucoma over the course of 15 months.

Not only can the 100-pound dog not see, she also has a hard time walking — that is, without help from her “seeing eye dogs.”

The special needs dog didn’t have too much trouble adjusting to her new normal with 8-year-old Cass and 2-year-old Keller by her side. Without any commands, the dogs decided on their own to be her guides.

“The boys both respect her fully,” VanHusen told CBS News. “[They] allow her to eat first, they lean her up against the side of the car when we are traveling to stabilize her.”

Wherever Kiaya is, “middle-child” Cass is not far behind.

The dog has been by Kiaya’s side ever since her first eye was removed in July 2013. He would constantly follow her around in their backyard, standing next to her “blind side.”

“He became more attentive to her needs, leaning on her and cuddling,” VanHusen explained. “He even cleans her ears and face, where her eyes used to be.”

It took Keller a little longer. At less than 2 years old, the dog wasn’t fully attentive at first, VanHusen said, but he’s getting there.

“It’s amazing to watch,” Blue Pearl Veterinary Partners Ophthalmologist Dr. Gwen Sila, who performed Kiaya’s surgeries, said in a news release. “It’s clear the other dogs are trying to protect her. Their sense of loyalty is really remarkable.”

VanHusen said she has never considered training the pair to be service dogs. For now, they’ll just continue to take care of their sister, Kiaya, who turns 11 next month.

“She may be a special needs dog, but to us she’s just special,” VanHusen said. “When we ask her where her eyeballs went, she replies: ‘They’re in the garbage, I didn’t need them anymore.'”

With her brothers stepping in to assist her, that statement couldn’t be more true.

Mindfulness: Reason Mind, Emotion Mind, and Wise Mind

17 Wednesday Apr 2019

Posted by in Awareness, creative, creative arts therapy, Meditation, Mental Health, mindfulness

≈ Comments Off on Mindfulness: Reason Mind, Emotion Mind, and Wise Mind

Tags

,

996972_621934824532791_1132991476_nI have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the here and now.  It has to do with learning to focus on being in the present, to focusing our attention on what we are doing and what is happening in the present.

Many of us are distracted by images, thoughts and feelings of the past, perhaps dissociating, worrying about the future, negative moods and anxieties about the present.   It’s hard to put these thing away and concentrate on the task at hand.

I started teaching mindfulness to patients a few years ago and often used the following as a hand out:

Mindfulness has to do with states of mind. Reason Mind, Emotion Mind, and Wise Mind. Reason Mind is your rational, thinking, logical mind. It plans and evaluates things logically. It is your “cool” part. Reasonable Mind can be very beneficial. It is easier to be in Reasonable Mind when you feel good. It is much harder to be in Reasonable Mind when you don’t feel good.

 

You Would Use Your Reasonable Mind To:
Build a bridge
Figure out how to double a recipe
Balance your checkbook
Figure out the fastest way from point “A” to point “B”

 

Emotion Mind describes times when emotions are what influence or control your thinking and behavior. Emotional Mind can also be very beneficial. Emotions are what motivate us to action. Emotions are what keep us attached to others and building relationships.SONY DSC

 

Emotion Mind can be aggravated by:
Illness, Lack Of Sleep, Tiredness, Drugs, Alcohol, Hungry, Overeating, Poor nutrition and/or lack of exercise, Environmental stress and threats, not taking your meds.

Both Emotion and Reasonable Mind Are Equally Important And Valuable

Reasonable mind gives you a way to solve your problems.

Emotion mind gives you a reason (motivation) to want to solve them.

 

Wise Mind is the integration of emotional and reasonable mind. Wise mind is that part of each person that can know and experience truth. It is where the person knows something to be true or valid. It is where the person knows something in a centered (balanced) way. It is almost always quiet and calm in this part of the mind.

Everyone Has A Wise Mind!

Some people have simply never experienced it.

No one is in Wise Mind all of the time.

 

Wise Mind – An Analogy for Wise Mind is like a deep well in the ground. The water is at the bottom of the well. The entire underground is an ocean called Wise Mind. But on the way down, there are often trap doors that stop progress. Sometimes the trap doors are so cleverly built that you actually believe that there is no water at the bottom of the well. The trap door may look like the bottom of the well. Perhaps it is locked and you need a key. Perhaps it is nailed shut and you need a hammer. Perhaps it is glued shut and you need a chisel.

Honesty handout

16 Tuesday Apr 2019

Posted by in Handout, Honesty, Uncategorized

≈ Comments Off on Honesty handout

Tags

This is a handout I use for groups that tend to be dishonest. 
  1. Figure out why you lie and who you lie to. We’ve all lied at one time or another, to different people, to ourselves, and for different reasons. But coming up with a systematic plan for becoming more honest will be difficult unless you try to define those reasons and those people for yourself.Transformation.jpg
    • Lies to make ourselves look better might include exaggerations, embellishments, and flat-out tall-tales we tell to others, and ourselves, to make ourselves feel better about our inadequacies. When you’re unhappy about something, it’s much easier to fill it in with lies than tell the truth.
    • We lie to peers we think are better than us, because we want them to respect us as we respect them. Unfortunately, being dishonest is disrespectful in the long run. Give people more credit for their ability to empathize and understand you on a deeper level.
    • Lies that avoid embarrassment might include lies told to cover up bad behaviors, transgressions, or any activity we’re not proud of. If your mom found a pack of cigarettes in your jacket, you might lie and say that they’re your friend’s to avoid punishment.
    • We lie to authoritative figures to avoid embarrassment and punishment, including ourselves. When we’ve done something we feel guilty about, lies are told to eliminate the guilt, avoid the punishments, and get back to the objectionable behavior we’re forced to lie about. It’s a vicious cycle.
  1. Anticipate behaviors that will make you feel guilty. To break the chain of embarrassment and lying, it’s important to learn to anticipate things that you’ll likely    feel guilty about in the future, and avoid those behaviors. When you lie, you’re covering up some uncomfortable truth that’s more easily couched in a lie. You can either get comfortable with the truth, or abandon the behavior that makes you embarrassed.
    • If you smoke cigarettes, you won’t have to lie if everyone knows it’s true. Own up to it. If a behavior is un-own-upable, it’s probably best to avoid it. It would be humiliating for your wife to find out that you had an inappropriate relationship with a coworker, but you won’t have to lie if you don’t do it.
  1. Avoid situations in which you’ll have to lie for others. Be wary when someone tells you something in confidence that you know that you should share with someone else (e.g., knowledge of a crime, a lie, or a harmful act against another). Hearing such information puts you in a difficult position, especially when the truth eventually emerges and reveals to the affected person that you knew all along.
    • If someone begins a sentence with “Don’t tell so-and-so about this, okay?” be prepared to offer your own disclaimer: “If it’s something that I’d want to know about were I them, then please don’t tell me. I don’t want to be responsible for anyone’s secrets but my own.”

Heroin was a brand name

15 Monday Apr 2019

Posted by in Heroin

≈ Comments Off on Heroin was a brand name

Heroin, or diacetylmorphine to give it its scientific name, was first synthesized in 1874 by an English gentleman called C. R. Alder Wright. It wasn’t until 1898 that a man called Heinrich Dreser, head of drug development at German pharmaceutical company Bayer, saw the commercial potential in the drug. poppyplant

Dreser started developing the drug as treatment for respiratory diseases such as bronchitis, asthma and tuberculosis, testing the drug on animals, human test subjects and even himself. Unsurprisingly Dreser and his test subjects liked the drug, saying it made them feel “heroisch” German for heroic. From this the brand name heroin was born.

Heroin was given a big thumbs up from Dreser and the Bayer big bosses. Samples of the drug were given out to doctors who in turn prescribed Heroin to their patients. Bayer was producing Heroin pastels, cough lozengers, tablets, water-soluble Heroin salts and a Heroin elixir.

Suspicion of the drug arose however when doctors started to report patients requesting Heroin cough syrup even though they weren’t showing any respiratory problems.

It turned out that Heroin was extremely addictive and detrimental to a person’s health. Bayer stopped producing and selling Heroin in 1913, deleting any mention of the drug in it’s company history. In 1924 Heroin was made illegal in the USA, even for medical purposes. In Britain, heroin is still used for medical purposes to this day, accounting for 95% of the worlds legal heroin use.

https://en.wikipedia.org/wiki/Heroin

https://en.wikipedia.org/wiki/Charles_Romley_Alder_Wright