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“Fear is a natural reaction to moving closer to the truth” ~ Pema Chodron

Boy Swinging from Tree — Image by © Royalty-Free/Corbis
21 Friday Sep 2018
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“Fear is a natural reaction to moving closer to the truth” ~ Pema Chodron

Boy Swinging from Tree — Image by © Royalty-Free/Corbis
17 Monday Sep 2018
14 Friday Sep 2018
Posted in Creativity, Optimistic, personality, Wellness
≈ Comments Off on Is an Optimistic Mind Associated with a Healthy Heart?
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“Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease and infirmity.” — World Health Organization (1946) Many poets, philosophers, and thinkers throughout history have recognized the intimate link between physical and mental health. The ancient Roman poet Juvenal once declared “A healthy
mind in a healthy body”. However, until relatively recently, most psychological research has focused on the link between psychological difficulties (e.g., anxiety, depression) and physical health. But things are changing. Over the past few decades, a growing number of studies demonstrate that merely alleviating anxiety and stress don’t necessarily lead to better life outcomes. Positive characteristics, such as optimism, vitality, meaning, and subjective life satisfaction are immensely important in their own right. The related fields of positive psychology and health psychology focus on rigorous scientific investigations of how people adapt to life’s inevitable challenges, and how that is related (or even leads to) a better quality of life. This process of resilience across life is the idea of thriving, successful aging, or flourishing.
See more at: http://www.creativitypost.com/psychology/is_an_optimistic_mind_associated_with_a_healthy_heart
10 Monday Sep 2018
07 Friday Sep 2018
Posted in Coloring Pages
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Due to a health crisis I will be unable to post to this blog for at least a few months.

07 Friday Sep 2018
Posted in creative arts therapy, Mental Health, music therapy
≈ Comments Off on When Meds Fail: A Case for Music Therapy: Tim Ringgold at TEDxYouth@BommerCanyon
03 Monday Sep 2018
31 Friday Aug 2018
Posted in Uncategorized
≈ Comments Off on Scientist Seeks Neural And Biological Basis For Creativity, Beauty And Love
One of the world’s leading neuroscientists is to search for the neural and biological basis for creativity, beauty and love after receiving over £1 million from the Wellcome Trust, the UK’s largest medical research charity. The research will bring together science, the arts and philosophy to answer fundamental questions about what it means to be human.
Professor Semir Zeki from University College London (UCL) has received a Wellcome Trust Strategic Award to establish a programme of research in the new field of “neuroaesthetics”. The research will build on his previous work into the neural mechanisms behind beauty and love. 
Together with Professor Ray Dolan, Director of the Wellcome Trust Centre for Neuroimaging at UCL, Professor Zeki will look at questions that have been debated for millennia by writers, artists and philosophers and yet have been little studied by neurobiologists: Can we measure beauty objectively” How are beauty and love related” What does it mean to be happy”
“All human societies place a high premium on art and the pursuit of beauty,” says Professor Zeki. “We all value and reward creativity. We all want to pursue happiness. But what do these entities mean in concrete, neurobiological terms” We hope to address these issues experimentally. The results will not only increase our knowledge about the workings of the human brain but will also give deep insights into human nature and how we view ourselves.”
Neuroesthetics aims to illuminate the brain’s workings through its cultural products in a similar way to how neuroscientists study the brain through malfunctions caused by disease. However, Professor Zeki believes its impact may be much wider.
“The new field of neuroaesthetics will teach biologists to use the products of the brain in art, music, literature and mathematics to better understand how the brain functions,” he says. “Success will encourage an interdisciplinary approach to other fields, such as the study of economics or jurisprudence in terms of brain activity. This will have a deep impact on social issues.”
Using Wellcome Trust funding, Professor Zeki hopes to attract students and researchers from the sciences, arts and humanities in truly interdisciplinary research. Their work will be overseen by an Advisory Board that will include author AS Byatt, physician, opera producer and broadcaster Sir Jonathan Miller and Dr. Deborah Swallow, Director of the Courtauld Institute of Art, London.
“Professor Zeki is a Renaissance Man for the twenty-first century,” says Professor Richard Morris, Head of Neurosciences and Mental Health at the Wellcome Trust. “His research sees no boundaries between science and the arts and humanities and will provide an exciting insight in issues that strike at the heart of what it is to be human.”
28 Tuesday Aug 2018
Posted in creative arts therapy, Handout, recovery
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27 Monday Aug 2018
26 Sunday Aug 2018

Posted by RichardB | Filed under Japanese Textile Designs
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24 Friday Aug 2018
Posted in Creativity, Wellness
≈ Comments Off on The Creative Life and Well-Being
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The Creative Life is full of new possibilities, discoveries, exploration, experimentation, self-expression, and invention. It’s a habit, a way of being, a style of existing. But is the Creative Life full of well-being?
Depends on how you define well-being.
In recent years, psychologists have taken a deeper look at well-being. The traditional approach to well-being focuses on hedonic pleasures and positive emotions. However, while positive emotions often accompany happiness, the mere experience of positive emotions is not necessarily an indicator of happiness, and the presence of negative emotions doesn’t necessarily decrease one’s well-being. This deeper approach to well-being, often described as “eudaimonic well-being”, focuses on living life in a full and deeply satisfying way.
What are the dimensions of eudaimonic well-being? Psychologist Carol Ryff makes the case for no less than six dimensions of eudaimonia:
See more at: http://www.creativitypost.com/psychology/the_creative_life_and_well_being
21 Tuesday Aug 2018
20 Monday Aug 2018
18 Saturday Aug 2018
Posted in About, Dance Movement Therapy
≈ Comments Off on health crisis
Due to a health crisis I will be unable to post to this blog for at least a few months.

17 Friday Aug 2018
Posted in Environment, global, weather
≈ Comments Off on Global weather patterns map
A supercomputer-powered Web site project sporting the humble name “earth” is a fascinating look at global weather patterns. It comes from software developer Cameron Beccario and it will suck you into a world full of weather-induced curves and swirls viewable at different levels in the atmosphere.
The globe, with its animated lines of colorful wind patterns, can be rotated and zoomed to get in close on a particular location. The closer you click, the more surreal it gets, until the wind looks like some hairy alien growing across your state.
Try out the different heights and overlay options (like temperature) and watch weather patterns around the world meld into each other and connect across continents. The visualization of global weather conditions is generated by supercomputers, with the forecast being updated every three hours.
17 Friday Aug 2018
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Creativity is piercing the mundane to find the marvelous. Bill Moyers

15 Wednesday Aug 2018

Posted by RichardB | Filed under Seguy Art Deco Designs
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14 Tuesday Aug 2018
Posted in Addiction, medication
≈ Comments Off on Medication And Addiction
Drug treatment providers in California and elsewhere have relied for decades on abstinence and therapy to treat addicts. In recent years, they’ve turned to medication.
Faced with a worsening opiate epidemic and rising numbers of overdose deaths, policymakers are ramping up medication-assisted treatment.

President Barack Obama at the end of April 2016 said he’d allocate more money for states to expand access to the medications. He also proposed that physicians be able to prescribe one of the most effective anti-addiction drugs, buprenorphine, to more patients.
California already plans to expand access to medications as it launches an overhaul of the state’s substance abuse treatment system for low-income residents. The state recently embarked on a five-year demonstration project on the premise that addiction is a chronic disease and should be treated as such.
While medication is not for everyone, it can be critical for some people with severe addiction, said Marlies Perez, chief of the substance use disorder compliance division for the state Department of Health Care Services. The medications, she said, “have been proven as the gold standard for really helping people recover.”
The best-known medication, methadone, blocks the effect of certain drugs and lessens withdrawal symptoms. It is highly regulated and can only be prescribed by clinics that have government approval. Buprenorphine, which can be prescribed in doctors’ offices, produces mild opioid effects while also easing withdrawal symptoms. Another medication available by prescription, naltrexone, blocks the effect of opioids.
The medications are available across the country but must be prescribed by physicians with special training. There are only about 30,000 authorized doctors nationwide, and they can only prescribe to a limited number of patients.
Obama’s proposal would allow qualified doctors to prescribe buprenorphine to 200 patients, up from 100.
That could make a big difference in California, Perez said. The state is also trying to better link treatment centers with trained prescribing doctors so that physicians can consult with one another on treatment options for their patients. “Not all physicians, even in the substance use field, have that clinical knowledge,” she said.
The use of medication in treatment conflicts with the 12-step and Narcotics Anonymous philosophy of addiction recovery, which is based on abstinence, experts said. For many, experts said, simple abstinence doesn’t work.
“You would hope that just by talking to somebody, they could get rid of their problem with drugs,” said James Sorensen, a University of California, San Francisco professor and interim director of the substance abuse and addiction medicine program at Zuckerberg San Francisco General Hospital. “The reality is, that is simply not efficient, so we look for other tools.”
Medication is one of the most successful, evidence-based treatments available, and more access should have a big impact on those with substance abuse disorders, said John Connolly, deputy director for substance abuse prevention and control for the Los Angeles County Department of Public Health. But, he cautioned medication should be used alongside more traditional treatment methods.
“The medication has tremendous effect, but it is most impactful when it is prescribed with the necessary counseling and social supports,” he said.
Stephen Kaplan, director of behavioral health and recovery services for San Mateo County, said the county has increased its use of medication. About two years ago, the county began a pilot project to prescribe naltrexone to people with severe alcoholism who hadn’t been successful in traditional treatment.
The medication reduced people’s cravings and drinking, Kaplan said. The county recently began expanding the project to include people with opiate addictions.
Kaplan said he respects providers who believe that replacing one drug with another is not true recovery. But from a policy standpoint, Kaplan said, the medications are effective and should be more integrated into overall recovery for people with substance abuse disorders.
“We need to make available to them every possible option,” he said.
Perez of the state Department of Health Care Services said she believes that Obama’s focus on the opiate epidemic — and his recognition that it is a disease and not a moral failing — helps reduce the stigma.
“That makes a huge difference in folks coming forward and looking for treatment,” she said
13 Monday Aug 2018
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