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RichardbBrunner

~ creative arts therapist

RichardbBrunner

Author Archives: RichardB

Charter for Compassion

09 Wednesday Oct 2024

Posted by RichardB in news

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compassion

The principle of compassion lies at the heart of all religious, ethical and spiritual traditions, calling us always to treat all others as we wish to be treated ourselves. Compassion impels us to work tirelessly to alleviate the suffering of our fellow creatures, to dethrone ourselves from the centre of our world and put another there, and to honour the inviolable sanctity of every single human being, treating everybody, without exception, with absolute justice, equity and respect.
What have you done for compassion today? Compassion for yourself, compassion for others ~ peope, animals, plants, rocks, water …… click  http://charterforcompassion.org for more info.
“We promote empathy, peace, social justice, environmental sustainability, and intercultural understanding in a world riddled in turmoil. By encouraging compassionate action the Charter for Compassion aims to create compassionate communities where individuals can connect, collaborate, and support each other in their efforts to create a more compassionate world. These communities foster a sense of belonging and provide platforms for sharing ideas, resources, and initiatives related to compassion.”
 

watch music from: Ÿuma – Bin Thara | بين الثرى

07 Monday Oct 2024

Posted by RichardB in Music

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music, Yuma

Watch: Mud flat mailman | DW Documentary

04 Friday Oct 2024

Posted by RichardB in people

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DW, Germany, mud flats, people

Seeing Time

02 Wednesday Oct 2024

Posted by RichardB in Psychology

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Time

Imagine if you could see time laid out in front of you, or surrounding your body. And you could physically point to specific dates in space.

Important dates might stand out – birthdays, anniversaries. And you could scan a visible timeline – to check if you were available – whenever you made plans. No actual diary necessary.

According to Julia Simner, a psychologist from the University of Edinburgh, there is a reasonable chance you can. And that you may use the experience, unconsciously, every day. MORE FROM THE BBC

Top Songs I Listened to in 2023: The Molokans – “The Lord Almighty says”

30 Monday Sep 2024

Posted by RichardB in Music

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favorites, music, top

CityNerd: Detroit

27 Friday Sep 2024

Posted by RichardB in CarFree

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car free, City, Detroit, nerd

“If the only things you know about Detroit are what you’ve seen in the national news in the last few decades…you’re in for a shock.” CityNerd

Watch: Why you need to STOP microwaving plastic

27 Friday Sep 2024

Posted by RichardB in Wellness

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chemicals, microwave, plastic

Shockingly, Hedgehog joke wins comedy prize

25 Wednesday Sep 2024

Posted by RichardB in news

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British, Comedy, Fringe

Comedian Dan Antopolski has won a prize for the funniest joke of this year’s Edinburgh Fringe. For more click the LINK.
The Top 10 jokes were judged to be: (Warning: UK humor below)

• 1) Dan Antopolski – “Hedgehogs – why can’t they just share the hedge?”

• 2) Paddy Lennox – “I was watching the London Marathon and saw one runner dressed as a chicken and another runner dressed as an egg. I thought: ‘This could be interesting’.”

• 3) Sarah Millican – “I had my boobs measured and bought a new bra. Now I call them Joe Cocker and Jennifer Warnes because they’re up where they belong.”

• 4) Zoe Lyons – “I went on a girls’ night out recently. The invitation said ‘dress to kill’. I went as Rose West.”

• 5) Jack Whitehall – “I’m sure wherever my dad is; he’s looking down on us. He’s not dead, just very condescending.”

• 6) Adam Hills – “Going to Starbucks for coffee is like going to prison for sex. You know you’re going to get it, but it’s going to be rough.”

• 7) Marcus Brigstocke – “To the people who’ve got iPhones: you just bought one, you didn’t invent it!”

• 8) Rhod Gilbert – “A spa hotel? It’s like a normal hotel, only in reception there’s a picture of a pebble.”

• 9) Dan Antopolski – “I’ve been reading the news about there being a civil war in Madagascar. Well, I’ve seen it six times and there isn’t.”

• 10) Simon Brodkin (as Lee Nelson) – “I started so many fights at my school – I had that attention-deficit disorder. So I didn’t finish a lot of them.”

Top Songs I Listened to in 2023: EMEL – Souty (My Voice)

23 Monday Sep 2024

Posted by RichardB in Music

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favorites, music, top

DW: The corporate war against green policies: Climate lit

20 Friday Sep 2024

Posted by RichardB in Ecopsychology

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corporate, DW, green, intriguing

watch AMA weekly update: Bird flu update, respiratory disease season outlook …

18 Wednesday Sep 2024

Posted by RichardB in Wellness

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ama, news, wellness

Veterans Transition House program uses art as therapy

18 Wednesday Sep 2024

Posted by RichardB in Creative Art Therapy

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PTSD, vets, Wounded Warrior

Pablo Picasso once said that "Art washes away from the soul the dust of everyday life."

For a number of men at the Veterans Transition House, art is helping them work through the struggles and challenges born from their military service.

James Reid, Transition House director, said the Veterans in Transition Art Program is a valuable therapy tool that helps the men relax and tap into their creative side.

"Some may be resistant (to it) at first, but after a while the walls break down. They surprise themselves with what they can do," said Fred C. Macedo Jr., support coordinator at the Transition House.

The two year-old program is being done in collaboration with ArtWorks! Partners for the Arts and Community Inc. and is funded through a Massachusetts Cultural Council grant.

One recent afternoon, 15 men gathered to draw, using oil pastels on black paper for an activity called "Darkness into Light," in recognition of the winter solstice.

"Many of the men here have never done art before. I want them to have the experience of using the materials … In seeing that they can do something, they may see something about themselves," said instructor Mary Harman.

Veteran Joseph Simmons studied the Patriots logo on a hat and copied it onto his paper.

"My wife gave me this hat for Christmas. It was so hard to be away from my family (during the holidays), but I needed to deal with some things. I’m getting better now," said Simmons, who, like many of those at the VTH, is struggling with addiction and psychological issues.

"I didn’t want to do the art class at first, but it helps a lot … I miss my wife, Kelly, so much. We were just married last spring and she has been sticking by me through everything," added Simmons somewhat sadly.

Two other veterans, Jeff Theroux and Jimmy Rogers, were quick to jump in to cheer him up by waving their homages to the Celtics and Red Sox, then talking Simmons into posing with them for a group photo.

"I’m 33 days sober and you can put that in the paper. It’s a celebration. I go to AA meetings every day and do some of this art," said Rogers, who made it though the holidays without taking a drink and plans to return to his barber shop a healthier, happier man.

According to Deborah Smook, education and outreach coordinator for ArtWorks!, the Transitioning Veterans Art Program is a terrific example of how the organization is helping diverse members of the community connect with art.

"A lot of people think that you have to be special or different to do art, but really art is for everyone. It is almost our right. You don’t have to be in a special category," Smook said.

ArtWorks! recently hosted an exhibit of the veterans’ work at its Acushnet Avenue gallery. The exhibit, called "I Don’t Have an Artistic Bone in my Body," showed pieces ranging from pencil drawings to sculptures.

A highlight was a 23-tile mosaic that was a collaborative effort of 60 men who worked on it as they transitioned in and out of the house.

Although the focus of the program is art as therapy, rather than profit or recognition, veteran Mark Hamilton has become known in the area for his portraits and has had numerous requests to paint on commission.

"Art has definitely helped my self-esteem. It has occupied a lot of my time and helped me interact with people, which I don’t like to do," Hamilton said. "Some people call the Veterans Transition House the last stop. For me, it has been the best stop." From SouthCoastToday.com

Watch: The Soldier and the Constitution

17 Tuesday Sep 2024

Posted by RichardB in constitution

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constitution, Military, nonpartisan

“The principle of civilian control of the armed forces and the military’s norm of nonpartisanship are bedrock features of democratic governance. While military service members are encouraged to exercise their basic rights as citizens, such as voting, those on active duty face a number of restrictions regarding their political activity. This film helps educate service members on the military’s norm of nonpartisanship and why it’s critical for the military to avoid the appearance of participating in partisan politics, especially during an election year.”

Cybersecurity for Democracy: Facebook

16 Monday Sep 2024

Posted by RichardB in Social Media

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Facebook, Social Media

There are many reasons why I left Facebook and Instagram. One of those reasons is Meta’s continued violations of its stated policies in exchange for more money.

Read the report here. Cybersecurity for Democracy

” ….64% of those Telegram-linked ads appear to have violated Meta’s policies, including some promoting illegal activity.”

Top Songs I Listened to in 2023: Peter Inn | yMusic

16 Monday Sep 2024

Posted by RichardB in Music

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favorites, music, top

Dawn will come

14 Saturday Sep 2024

Posted by RichardB in quote

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dark, dawn, light

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: You don’t give up.” Anne Lamont

Lewis Black: “2 Day Free Shipping” – Thanks For Risking Your Life

13 Friday Sep 2024

Posted by RichardB in youtube

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funny, Lewis Black

Rutu Modan and the Queen of the Scottish Fairies

11 Wednesday Sep 2024

Posted by RichardB in Uncategorized

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cartoon, children, gender identy, graphic novel, kids

Rutu Modan, an illustrator and comic book creator, is a chosen artist of the Israel Cultural Excellence Foundation. She has done comic strips for the Israeli newpapers Yedioth Acharonot and Ma’ariv and illustrations for The New Yorker, Le Monde, The New York Times and many other publications. Her first graphic novel, Exit Wounds, will be published in June. Ms. Modan, usually based in Tel Aviv, is currently in Sheffield, England. Queen of the Scottish Fairies is truly fun.

Rutu Modan – Queen of the Scottish Fairies

 

Top Songs I Listened to in 2023: On the high river bank | Как над яром, над ярочком

09 Monday Sep 2024

Posted by RichardB in Music

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favorites, music, top

Fake USPS email scam

08 Sunday Sep 2024

Posted by RichardB in About, Data hack, scam

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About, Data hack, email, scam, usps

The newest scam, at least for me has two parts.

Part one: send an email that appears to be from the US post office telling me they have a package but need more details (my address) to complete delivery. My first thought, my email and address are already in the US postal system. It’s likely a scam.

Part two: wait a few days and send a text saying basically the same thing. My first thought, is USPS that daft that they can’t piece together info that they already have? No.

Everyone (in N.America) can expect scam emails, texts, ect, since a data broker was hacked and 100’s of millions of ID’s including S.S numbers were stolen.

Anyone else have this particular scam present itself?

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