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  • A Journey Through the Mind of an Artist | Dustin Yellin

  • Words

    “Words mean more than what is set down on paper. It takes the human voice to infuse them with deeper meaning.” Maya Angelou

    creativity-muse

  • open to new

    Our lives can be filled with creative moments, whatever we do, as long as we’re flexible and open to new possibilities—willing to push beyond routine. The everyday expression of creativity often takes the form of trying out a new approach to a familiar dilemma. Yet half the world still thinks of creativity as a mysterious quality that the other half has. Research suggests, however, that everyone is capable of tapping into his or her creative spirit. We don’t just mean getting better ideas; we’re talking about a kind of general awareness that leads to greater enjoyment of your work and the people in your life: a spirit that can improve collaboration and communication with others. 10592976_10152287749088297_8443236557500078382_n.jpg

  • University of California-Sleep Disorders

    Do we really need to sleep? Dr. Thomas Neylan looks at intrinsic sleep disorders such as sleep apnea and insomnia and what to do if they affect you. Dr. Elissaios Karageorgio looks at how aging affects sleep and Dr. Rochelle Zak looks at the neurophysiology of sleep.

  • Road Blocks to Communication

    We all have, at one time or another, blocked, screwed up, and/or made more difficult in some way communication between yourself and ….partners, parents, children, siblings, bosses, teachers, therapists, clients …basically everyone. Knowing something about yourself, what your triggers and hot buttons are can help to not only smooth communication but to help you express what you feel and think. Listed below are some communication road blocks as well as common statements that are often said.
    When have you said these? What was going on before the comments and with whom were you talking with? What might be an alternative statement(s).

    Evaluate:
    You should You’re wrong You should know that

    Unsolicited Advice:
    It would be best for you to Why don’ t you

    Diagnosing:
    You’re getting defensive

    Commanding:
    You had better You have to

    Lecturing:
    Don’t you realize

    Devaluation Response:
    It’s not so bad

    Topping:
    That’s nothing compared to

    Condescending:
    I figured you’d do that!  I should’ve expected that from you!

    Al l or Nothing:
    You always do that! Yes you do! You’ re never

    Prying: Puts other on the spot/defemsive and is intrusive

  • Xenia Rubinos – Black Stars

  • Tulips in spring

    Photos

  • Giant Horse in Kent UK

    Costing £2m, Mark Wallinger’s giant white horse is approximately 164ft (50m) tall – twice as big as its counterpart, the Angel of the North, which was designed by Antony Gormley and completed in 1998. According to Sandra Soder, the secretary of the Gravesend Historical Society, Wallinger’s horse has aroused diverse local opinion, with the loudest voice coming from those most opposed, but the general feeling is that the promoters had deemed the people of north Kent “too culturally inept” to have a deciding view on the form Britain’s biggest work of art should take. In the words of one Northfleet man, nobody had asked whether or not “they wanted to wake up every morning looking into a giant horse’s arse”.

  • Mandala-Coloring Page

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  • Environment for the Americas

    Environment for the Americas was created as a result of International Migratory Bird Day’s success.  Created in 1993, the celebration has grown to become much more than a one day event.  Over 450 events are now hosted from South America to Canada, materials are available year-round, and other projects and programs have been developed to increase bird conservation education..  As a result of Bird Day’s growth, sponsors could no longer house the program.  In 2006, formal steps were taken to create a 501(c)(3) organization to provide a permanent home for Bird Day and other exciting efforts.  That organization is Environment for the Americas (EFTA)! Today, EFTA works with partners and programs throughout the Western Hemisphere.DSC02545-2.jpg