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RichardbBrunner

~ creative arts therapist

RichardbBrunner

Author Archives: RichardB

Top Songs I Listened to in 2023: MEG MYERS – MY MIRROR (Official Music Video)

18 Monday Mar 2024

Posted by RichardB in Music

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music, top songs listened to

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Japanese Textile Designs 80

16 Saturday Mar 2024

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Homelessness rises amid Australia’s national housing crisis | VideoLab

15 Friday Mar 2024

Posted by RichardB in Economy

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Au, Economy, homeless

Art Benefits

13 Wednesday Mar 2024

Posted by RichardB in art, Wellness

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benefits of art

1. Art makes you more observant. Leonardo da Vinci said, “Painting embraces all the ten functions of the eye; that is to say, darkness, light, body and color, shape and location, distance and closeness, motion and rest.” Creating art helps you learn to “see” by concentrating on detail and paying more attention to your environment.

2. Art stimulates the imagination. If you consider yourself a right-brained (artistic) person, you can enhance the creative skills you already possess. If you’re left-brained (analytical), creating art will stimulate your creativity and imagination.

3. Art enhances problem-solving skills. Unlike math, there is no one correct answer in art. Art encourages out-of-the-box thinking and lets you come up with your own unique solution.

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4. Art boosts self-esteem and provides a sense of accomplishment. We stick our kids’ artwork on the fridge to boost their self-esteem. Hanging your latest work of art on the wall can instill you with the same feeling.

5. Art reduces stress. Painting, sculpting, drawing, and photography are relaxing and rewarding hobbies that can lower your stress levels and lead to an overall improvement in well-being.

6. Art enhances cognitive abilities and memory, even for people with serious brain conditions. Dr. Arnold Bresky is a physician who has created a program he calls the “Brain Tune Up”� that utilizes art therapy for patients that have Alzheimer’s and dementia. He has seen a 70% success rate in improving his patients’ memories. He believes that by drawing and painting, they are connecting the right and left hemispheres of the brain and growing new brain cells.

Top Songs I Listened to in 2023: Marsh Dondurma |  Maybe Someday | מארש דונדורמה

11 Monday Mar 2024

Posted by RichardB in Music

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music, top music listen to

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Seguy Art Deco Designs 71

09 Saturday Mar 2024

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Seguy Art Deco Designs

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‘We’re trapped’: Homelessness rises among working people in England

08 Friday Mar 2024

Posted by RichardB in Economy, Uncategorized

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Economy, England, under housed

Revolutionizing Mental Health: The Brain Energy Theory l Chris Palmer

06 Wednesday Mar 2024

Posted by RichardB in mental health

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Mental Health, wellness

Top Songs I Listened to in 2023: LAGOS & Reik – No Se Acaba Hasta Que Acabe (Visualizer)

04 Monday Mar 2024

Posted by RichardB in Music

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music, top music

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Japanese Textile Designs 64

02 Saturday Mar 2024

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DG

28 Wednesday Feb 2024

Posted by RichardB in Economy

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DG, Economy, local


As of January 8, 2024, Dollar General (DG) has 19,643 stores in the continental United States and Mexico. (Wikipedia)
In 2022, the company’s revenue was $34.8 billion and its net income/profit was $3.1 billion. (Wikipedia)

I was reminded of this the other day as I was waiting in line at DG and saw a manager fiddle with the safe (didn’t have my glasses on and couldn’t really see what she was doing).

Much like other large retailers (Walmart and Albertsons), DG has the ability to negotiate lower prices for some goods because of their enormous size. At my local DG, most prices are on par with the local grocery store. Of course I can’t really say local … not in my definition of what local is. DG is a 23 mile round trip, the grocery store (Safeway), is an 80 mile round trip. Such is the way of rural life.

Dollar General’s strategy is to target low-income and low-population areas that other major retailers avoid. 75% of their stores are in towns with fewer than 20,000 people. (LinkedIn) DG can and does serve as a food and other goods lifeline to the areas it serves. Well, at least my ‘local’ DG.

However, DG never has any fresh produce. I understand why, produce in a store is labor intensive compared to everything else. Plus produce goes bad if no one buys it, a potential money losing proposition.

DG does seem to have a poor reputation (lots of employee and consumer complaints) including more than $21 million in fines from the federal Occupational Safety and Health Administration for having blocked fire exits, dangerous levels of clutter and more. Even shareholders are upset as they voted for a resolution that called for an independent, third-party audit into worker safety, a move that the company opposed. (CNBC)

DG does have its role in providing goods to folks who would otherwise not have any other resources. For that I am grateful. But, they need to clean up their act.

The Myth of Low-Serotonin & Antidepressants – Dr. Mark Horowitz

28 Wednesday Feb 2024

Posted by RichardB in Depression

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depression, wellness

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Japanese Textile Designs #70

24 Saturday Feb 2024

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Dopamine, Mental Illness, Addiction, and Breaking Bad Habits

21 Wednesday Feb 2024

Posted by RichardB in mental health

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brain, wellness

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Japanese Textile Designs #65

17 Saturday Feb 2024

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Dr. Chris Palmer presentation: Brain Energy, The metabolic Theory of Mental Illness

14 Wednesday Feb 2024

Posted by RichardB in mental health

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brain, Mental Health, wellness

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Japanese Textile Designs #74

10 Saturday Feb 2024

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Battling the Silent Crisis: The Rising Mental Illness Epidemic and Treat…

07 Wednesday Feb 2024

Posted by RichardB in mental health

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Mental Health, wellness

The top Songs I listened to in 2023: Margaret Glaspy – Get Back

05 Monday Feb 2024

Posted by RichardB in Music

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Seguy Art Deco Designs #69

03 Saturday Feb 2024

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Seguy Art Deco Designs

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