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RichardbBrunner

~ creative arts therapist

RichardbBrunner

Author Archives: RichardB

How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think

17 Thursday Dec 2020

Posted by RichardB in Meditation, mindfulness

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meditation, mindfulness

There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain the science behind meditation, and discuss the benefits of learning to be in the moment. “Mindfulness allows us to shift our relationship to our experience,” explains psychologist Daniel Goleman. The science shows that long-term meditators have higher levels of gamma waves in their brains even when they are not meditating. The effect of this altered response is yet unknown, though it shows that there are lasting cognitive effects. “I think we’re looking at meditation as the next big public health revolution,” says ABC News anchor Dan Harris. “Meditation is going to join the pantheon of no-brainers like exercise, brushing your teeth and taking the meds that your doctor prescribes to you.” Closing out the video is a guided meditation experience led by author Damien Echols that can be practiced anywhere and repeated as many times as you’d like.

The trouble is

16 Wednesday Dec 2020

Posted by RichardB in photos, quote

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photo

 

many handsmake quick work

The trouble is that not enough people have come together with the firm determination to live the things which they say they believe. Eleanor Roosevel

What the Body Does Not Remember

15 Tuesday Dec 2020

Posted by RichardB in Dance, YouTube

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dance

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Bird feeder

15 Tuesday Dec 2020

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Bird, My Photos

Posted by RichardB | Filed under My Photos

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From the Play List Top songs I have listened to in 2013: Claire Diterzi – Le roi des forêts

14 Monday Dec 2020

Posted by RichardB in Music, youtube

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Claire Diterzi, music, youtube

Dogs help regrow forests

13 Sunday Dec 2020

Posted by RichardB in dogs

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dogs, forests, grow, pets

Francisca and Constanza Torres and their three dogs, are planting seeds in areas of Chile devastated by wildfires. The project, which uses dog backpacks, is done in their own time and has already gained international recognition. See the Short Video HERE at the BBC.

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Potato Beetle Coloring Page

12 Saturday Dec 2020

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Coloring Page, Potato Beetle

CPIT-Potato Beetle-TR.jpg

Posted by RichardB | Filed under Coloring Pages

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Seguy Art Deco Designs 94

12 Saturday Dec 2020

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Seguy Art Deco Designs

SeguyTR-094.jpg

Posted by RichardB | Filed under Seguy Art Deco Designs

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Yoga may boost your brain power

11 Friday Dec 2020

Posted by RichardB in brain, Health, Meditation, Relaxation, Wellness, Yoga

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balance, research, stress

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function.

Researchers from the University of Illinois at Urbana-Champaign enlisted 30 subjects to take tests of working memory and inhibitory control, two measures of brain function associated with the ability to focus, retain, and use new information, the researchers said.

Subjects who took a single, 20-minute yoga session were significantly faster and more accurate on their tests than subjects who walked or jogged on a treadmill for 20 minutes.
Participants on the treadmill exercised with the goal of maintaining 60 to 70 percent of their maximum heart rate throughout the exercise session. “This range was chosen to replicate previous findings that have shown improved cognitive performance in response to this intensity,” the researchers said.yoga1

“Yoga is an ancient Indian science and way of life that includes not only physical movements and postures but also regulated breathing and meditation,” said study lead Neha Gothe. “The practice involves an active attentional or mindfulness component but its potential benefits have not been thoroughly explored.”

Subjects who practiced yoga performed a 20-minute sequence of seated, standing, and supine yoga postures, with the class ending in a meditative posture and deep breathing.

“It appears that following yoga practice, the participants were better able to focus their mental resources, process information quickly, more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise bout,” Gothe said.

“The breathing and meditative exercises aim at calming the mind and body and keeping distracting thoughts away while you focus on your body, posture or breath,” she said. “Maybe these processes translate beyond yoga practice when you try to perform mental tasks or day-to-day activities.”

Findings, announced June 5, appear in the Journal of Physical Activity and Health.
A separate study published last month finds that twice-weekly yoga sessions can reduce high blood pressure. In the study, researchers led by Dr. Debbie Cohen of the University of Pennsylvania tracked 58 women and men, aged 38 to 62, for 24 weeks.

Another study published earlier this year in the journal Frontiers in Psychiatry found that the practice may soothe depression and help sleep problems.

Read more:A 20-minute yoga session may boost your brain power – The Denver Posthttp://www.denverpost.com/breakingnews/ci_23413802/20-minute-yoga-session-may-boost-your-brain#ixzz2VoCOdrUU

“I Won’t Give Up” – a Dance Performance by Donna Russo

10 Thursday Dec 2020

Posted by RichardB in Dance, YouTube

≈ 1 Comment

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dance, Movement, performance, wellness

The body

10 Thursday Dec 2020

Posted by RichardB in photos, quote, Uncategorized

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Nietzsche, photo

The body is a big sagacity, a plurality with one sense, a war and a peace, a flock and a shepherd. ~Friedrich Nietzsche

msclip-124.jpg

 

Addiction Hijacks the Brain

09 Wednesday Dec 2020

Posted by RichardB in Addiction

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Addiction

You’ve probably heard of the brain’s reward network. It’s activated by basic needs — including food, water and sex — and releases a surge of the feel-good neurotransmitter dopamine when those needs are met. But it can also be hijacked by drugs, which lead to a greater dopamine release than those basic needs. Brain-0020.jpg

But the reward network isn’t the only brain network altered by drug use. A new review concluded that drug addiction affects six main brain networks: the reward, habit, salience, executive, memory and self-directed networks.

In 2016, a total of 20.1 million people ages 12 and older in the U.S. had a substance-use disorder, according to the National Survey on Drug Use and Health, an annual survey on drug use. And drug addiction, regardless of the substance used, had surprisingly similar effects on the addicted brain, said the new review, published yesterday (June 6) in the journal Neuron.

The review looked at more than 100 studies and review papers on drug addiction, all of which studied a type of brain scan called functional magnetic resonance imaging (fMRI).

More than half of the studies out there look at the effects of drug use on the reward network, said Anna Zilverstand, lead author of the new review and an assistant professor of psychiatry at the Icahn School of Medicine at Mount Sinai in New York City. [7 Ways Alcohol Affects Your Health]

“Because we showed that the effects are very distributed across the six different networks … [we can conclude that] an approach that only looks at one of these networks isn’t really justified,” Zilverstand told Live Science. “This [finding] will hopefully lead other researchers to look beyond the reward network.”

For example, the memory network is pretty much ignored in research on substance-use disorders, Zilverstand said. This network allows humans to learn non-habit-based things, such as a new physics concept or a history lesson. Some research has suggested that in people with substance-use disorders, stress shifts the person’s learning and memory away from the memory network to the habit network, which drives automatic behavior, such as seeking and taking drugs.

Another less-studied network is the self-directed network, which is involved in self-awareness and self-reflection, the review said. In people with addictions, this network has been associated with increasing craving.

Two other networks are involved in substance-use disorders: The executive network is normally responsible for goal-maintaining and execution, but drugs can alter this network as well, reducing a person’s ability to inhibit their actions. The salience network picks up important cues in a person’s environment and redirects the individual’s attention to them. (In people with drug addiction, attention is redirected toward drugs, increasing craving and drug-seeking.)

Which comes first, the brain activity or the drug use?

“For me, the most surprising [finding] was how consistent the effects were across addictions,” Zilverstand said. What’s more, “the fact that the effects are quite independent of the specific drug use points to them being something general that might actually precede drug use rather than be a consequence of drug use.”

Zilverstand said she hopes that more studies will look at whether some people have abnormal brain activity in these six networks naturally and if that activity just gets exacerbated if they begin drug use. It’s important to know if some of these traits precede drug use; if that’s the case, it might be possible to identify people who are prone to addiction and intervene before an addiction begins, she said.

Some research has pointed toward this possibility already. For example, studies have shown that some people have “difficulties … inhibiting impulsiveness before drug use,” Zilverstand said. “Some of these impairments precede drug use, and they may become worse with more drug use, but they exist before the problem escalates.”

The good news, however, is that activity in four of these networks — executive, reward, memory and salience — moves back toward “normal” once drug use ends. “We know that four of the networks (partially — not fully) recover but not yet what happens to the other two networks,” Zilverstand said in an email.

Zilverstand added that she’s particularly excited about an ongoing study called the Adolescent Brain Cognitive Development (ABCD) Study, which is tracking 10,000 children across the U.S. from around ages 9 or 10 to age 20 (the children are now around 13). Some of these individuals will inevitably become addicted to drugs, most likely marijuana or alcohol, Zilverstand said.

“We’ll be able to see if the effects that we found [in the review] exist in youth who have not yet abused drugs,” she said, and she predicted that researchers will be able to find a lot of the effects identified in the review in the six brain networks.

The authors noted that because some regions of the brain are very small — for example, the amygdala, which is found toward the center of the brain — the studies can’t identify strong signals from those areas on brain scans. So, it’s possible that drugs affect additional networks in the brain that are hidden because of the limitations of our technologies, Zilverstand said.

“We don’t want to conclude that [those effects] don’t exist,” she said.

Mindfulness Minds

08 Tuesday Dec 2020

Posted by RichardB in Handout, Minfulness, Wellness

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mindfulness

I have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the here and now.  It has to do with learning to focus on being in the present, to focusing our attention on what we are doing and what is happening in the present.

Many of us are distracted by images, thoughts and feelings of the past, perhaps dissociating, worrying about the future, negative moods and anxieties about the present.   It’s hard to put these thing away and concentrate on the task at hand.

I started teaching mindfulness to patients/clients a few years ago and often used the following as a hand out:

Mindfulness has to do with states of mind. Reason Mind, Emotion Mind, and Wise Mind. Reason Mind is your rational, thinking, logical mind. It plans and evaluates things logically. It is your “cool” part. Reasonable Mind can be very beneficial. It is easier to be in Reasonable Mind when you feel good. It is much harder to be in Reasonable Mind when you don’t feel good.

You Would Use Your Reasonable Mind To:

Build a bridge

Figure out how to double a recipe

Balance your checkbook

Figure out the fastest way from point “A” to point “B”

SONY DSC

Emotion Mind describes times when emotions are what influence or control your thinking and behavior. Emotional Mind can also be very beneficial. Emotions are what motivate us to action. Emotions are what keep us attached to others and building relationships.

Emotion Mind can be aggravated by:

Illness, Lack Of Sleep, Tiredness, Drugs, Alcohol, Hungry, Overeating, Poor nutrition and/or lack of exercise, Environmental stress and threats, not taking your meds.

Both Emotion and Reasonable Mind Are Equally Important And Valuable

Reasonable mind gives you a way to solve your problems.

Emotion mind gives you a reason (motivation) to want to solve them.

Wise Mind is the integration of emotional and reasonable mind. Wise mind is that part of each person that can know and experience truth. It is where the person knows something to be true or valid. It is where the person knows something in a centered (balanced) way. It is almost always quiet and calm in this part of the mind.

Everyone Has A Wise Mind!

Some people have simply never experienced it.

No one is in Wise Mind all of the time.

Wise Mind – An Analogy for Wise Mind is like a deep well in the ground. The water is at the bottom of the well. The entire underground is an ocean called Wise Mind. But on the way down, there are often trap doors that stop progress. Sometimes the trap doors are so cleverly built that you actually believe that there is no water at the bottom of the well. The trap door may look like the bottom of the well. Perhaps it is locked and you need a key. Perhaps it is nailed shut and you need a hammer. Perhaps it is glued shut and you need a chisel.

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Looking and Listening

08 Tuesday Dec 2020

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cat, fall, My Photos

Posted by RichardB | Filed under My Photos

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From the Play List Top songs I have listened to in 2012: The Long Ride – The Audreys

07 Monday Dec 2020

Posted by RichardB in Music, youtube

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music, The Audreys, youtube

Fall New Hampshire Look Around Colors

06 Sunday Dec 2020

Posted by RichardB in My Photos

≈ 1 Comment

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fall, My Photos

Cats are

06 Sunday Dec 2020

Posted by RichardB in Pets

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cats, pets, snow

Cats are smarter than dogs. You can’t get eight cats to pull a sled through snow. Jeff Valdez

catsnoww

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Aphrodite Coloring Page

05 Saturday Dec 2020

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Aphrodite, Coloring Page

CPGD-Aphrodite-TR.jpg

Posted by RichardB | Filed under Coloring Pages

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Japanese Textile Designs 97

05 Saturday Dec 2020

JapanTR-097.jpg

Posted by RichardB | Filed under Japanese Textile Designs

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How Your Body Affects Your Happiness

03 Thursday Dec 2020

Posted by RichardB in Body Image, body language, Dance Movement Therapy, Movement, Neuroscience, Psychology, Psychotherapy, Wellness, YouTube

≈ 1 Comment

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body, Body Image, dmt, Posture, therapy.wellness

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