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Dance/Movement Therapy & Mental Illness
20 Wednesday Apr 2022
Posted in Dance Movement Therapy, Mental illness, YouTube
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20 Wednesday Apr 2022
Posted in Dance Movement Therapy, Mental illness, YouTube
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18 Friday Feb 2022
Posted in creative arts therapy, Dance, Dance Movement Therapy, Movement, Psychotherapy, Wellness, YouTube
≈ Comments Off on Dancing with Parkinson’s: Discovering your movement expression
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03 Thursday Feb 2022
Posted in autism, Dance Movement Therapy, YouTube
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27 Thursday Jan 2022
Posted in Dance Movement Therapy
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20 Thursday Jan 2022
Posted in Dance Movement Therapy
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18 Tuesday Jan 2022
Posted in Dance Movement Therapy, YouTube
≈ Comments Off on Living with Depression: A Dance/Movement Therapy Moment
22 Wednesday Dec 2021
Posted in Dance Movement Therapy
≈ Comments Off on Authentic movement
Authentic Movement, a process of moving one’s feelings and thoughts was originally called Movement in Depth by Dance Movement Therapy pioneer Mary Starks Whitehouse. Authentic movement grew from Whitehouse’s roots in dance, Jungian studies, and work in dance/movement therapy. Building on Jung’s method of active imagination, she saw symbolic meaning in physical action.
Authentic movement enables a direct connection to the depths of the unconscious, accessing the rich resources of intuitive wisdom expressed through the embodied word, image, sensation and of course movement.
For me authentic movement is connecting with the deep internal well of the self, the sub-consciousness. Drawing slowly one bucket at a time, of feelings, thoughts, and sensations – than pouring them out, to the external, sometimes a few drops, sometimes a cup full, on occasion a whole bucket at a time, washed over the movement floor.
How does a feeling move me? What body part has an urge to move? What thought moves me and what body part has an urge to move from that thought? How does one sensation (physical, emotional, mental) and one body part moving form/transform into a pattern of movement and a pattern of sensation?

These questions are a part of the authentic movement experience for me and they don’t arise while moving but are answered nevertheless by the process.
I sit with my eyes closed, noticing my breath, noticing contractions and expansions in my body. Noticing discomfort and comfort, and then reconnecting with my breath. The mind/thinking creates images and thought patterns in response to the bodily sensations. The body begins to create movement in response to feelings and thought sensations. Letting it happen without censoring, without wondering why or where it is coming from. It just happens.
Moving with the eyes closed in my own internal space, bringing the interior to the exterior, the internal to the external. Using a minimum of sound/words (or none at all); connecting with the floor, walls, ceiling, and air; with the very molecules themselves.
Taking the internal to the external and taking that external even further by sensing others in the room, closer, further; the sound of their breath, of their movement. Perhaps even a touch, and more touch, and less touch. Trying effortlessly to maintain the self (the internal to the external) without being swayed by the connection with another. Trying effortlessly to maintain the self while connecting with the space, the walls, floor, air, molecules.
08 Wednesday Dec 2021
Posted in Dance Movement Therapy
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01 Wednesday Dec 2021
Posted in creative arts therapy, Dance Movement Therapy, Embodied, Movement, Wellness, YouTube
≈ Comments Off on Moving into Being
17 Wednesday Nov 2021
Posted in creative arts therapy, Dance Movement Therapy, Embodied, Movement, YouTube
≈ Comments Off on Dance/Movement Therapy, Mindfulness & Substance Abuse Recovery
10 Wednesday Nov 2021
Posted in creative arts therapy, Dance, Dance Movement Therapy, Movement, Psychology, Psychotherapy, Wellness, YouTube
≈ Comments Off on Dance/Movement Therapy & Rena Kornblum
The University of Wisconsin-Madison, School of Social Work, presents a lecture by Rena Kornblum.
Dance/movement therapy is the psycho-therapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual.
In this video, you will learn about the field of dance/movement therapy, and how non-verbal work can augment your practice.
Rena Kornblum, MCAT, ADTR, DTRL, is the Executive Director of Hancock Center for Dance/Movement Therapy & a Board Certified dance/movement therapist.
27 Wednesday Oct 2021
Posted in Body Image, body language, Dance Movement Therapy, Embodied, Movement, Psychology, Wellness, YouTube
≈ Comments Off on Amy Cuddy: Your body language shapes who you are
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
20 Wednesday Oct 2021
Posted in creative arts therapy, Dance Movement Therapy, Movement, Psychotherapy
≈ Comments Off on Assessment & evaluation
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A friend commented that it might be hard to evaluate someone who could only move their hands/arms. Basically the same principles apply whether the movement is with legs through the space or being still with a posture, or moving the arms.
Arms and especially hands are the most common movement elements, feet and legs are next and of course not everybody can move everything so an assessment/evaluation is made with what you can get from a patient/client.
Of course an assessment is guided by the intention. If I want to know how someone is feeling and they are reluctant to share verbally I might ask them to express with their hands (which I often do at the hospital) if they are unclear how they are feeling and how to express that with their hands I might switch to a simple game with the intention of warming them up.
A warm up involving the hands could be tossing and catching a small stuffed animal and at some point adding words by answering easy questions like; my favorite food is “____”. If the person is nonverbal than you can interact with facial/postural/gestural expressions when tossing the animal and/or mirroring to interact and experience/create a response.
The assessment/evaluation happens when observing/witnessing the force and effort used to toss the cow and/or the facial, posture, gesture. Does the effort change during the session and how is that change related to the activity. For instance people will typically have smaller movements to start out with and as they become more comfortable their movements become larger. This happens whether the person is moving by feet/wheels through the space, or sitting tossing something or making gestures or changing their posture. I look at the whole body and don’t just observe/witness the active bits but also what the rest of the body is doing during the activity. For example is there a slight movement in the foot when tossing and is that from an old injury or a current muscle tightness or is it an emotional based issue.

If something comes up in a session that seems like it needs further exploration I might engage the client/patient in an activity that focuses on that “something”. If the left foot turns I might ask the person to focus on their feet when they toss or to make a sound. Or I might simply mention that I noticed you always turn your foot when you toss the stuffed animal and see what response the client/patient has.
The fun and useful part about being a Dance Movement Therapist is that you get to use verbal counseling skills and body counseling skills. The entire person is given a chance/opportunity to express with all of themselves, body and mind.
06 Wednesday Oct 2021
Posted in creative arts therapy, Dance Movement Therapy, Embodied, Evaluation, Movement, Research
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29 Wednesday Sep 2021
Posted in creative arts therapy, Dance Movement Therapy, Dementia, Movement, YouTube
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15 Wednesday Sep 2021
Posted in creative arts therapy, Dance Movement Therapy, YouTube
≈ Comments Off on The Difference Between “Therapeutic” Dance and Dance/Movement Therapy
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08 Wednesday Sep 2021
Posted in creative arts therapy, Dance, Dance Movement Therapy, Embodied, Movement, Neuroscience, YouTube
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01 Wednesday Sep 2021
Posted in Dance Movement Therapy
≈ Comments Off on From Heroin to Food to Yoga
The following is an edited excerpt from “Work in Progress,” an essay by Vytas Baskauskas in “Yoga & Body Image: 25 Personal Stories About Beauty, Bravery + Loving Your Body” (ed. Klein and Guest-Jelley). In his complete essay, Baskauskas writes about his battle with low self-esteem and heroin addiction and how his yoga practice plays a key role in coming to a space of wholeness.
Heroin addiction was never my problem. It was only a symptom. Drugs gave me the tranquility and serenity that I could never find on my own. I’ve always wanted to be comfortable in my own skin but didn’t know how to get there. My deep-seated fears and insecurities seemed to always win out. Was I born insecure and afraid? Doubtful. I often try to examine, though, where my path went afoul. MORE HERE
25 Wednesday Aug 2021
Posted in Acceptance, Body Image, Dance Movement Therapy, Yoga
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18 Wednesday Aug 2021
Posted in children, Dance Movement Therapy, Embodied, parenting
≈ Comments Off on Dance/Movement Therapy: Embodied Parenting
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