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RichardbBrunner

~ creative arts therapist

RichardbBrunner

Author Archives: RichardB

Being Creative & Meditation

05 Wednesday Dec 2018

Posted by RichardB in Creativity, Meditation, mindfulness

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Certain meditation techniques can promote creative thinking, even if you have never meditated before. This is the outcome of a study by cognitive psychologist Lorenza Colzato and Dominique Lippelt at Leiden University, published in Mindfulness.418234_10151301447999689_275921219_n

Long-lasting influence

The study is a clear indication that you don’t need to be an experienced meditator to profit more from meditation. The findings support the belief that meditation can have a long-lasting influence on human cognition, including how we conceive new ideas. Besides experienced meditators, also novices may profit from meditation.

Different techniques, different effects

But the results demonstrate that not all forms of meditation have the same effect on creativity. Test persons performed better in divergent thinking (= thinking up as many possible solutions for a given problem) after Open Monitoring meditation (= being receptive to every thought and sensation). The researchers did not see this effect on divergent thinking after Focused Attention meditation (=focusing on a particular thought or object.)

Setup of the study

40 individuals participated in this study, who had to meditate for 25 minutes before doing their thinking tasks. There were both experienced mediators and people who never meditated before. The study investigated the influences of different types of meditative techniques on the two main ingredients of creativity:

  • Divergent thinking Allows for many new ideas to be generated. It is measured using the so-called Alternate Uses Task method where participants are required to think up as many uses as possible for a particular object, such as a pen.
  • Convergent thinking Convergent thinking, on the other hand, is a process whereby one possible solution for a particular problem is generated. This is measured using the Remote Associates Task method, where three unrelated words are presented to the participants, words such as ‘time’, ‘hair’ and ‘stretch’. The participants are then asked to identify the common link: in this case, ‘long’.

Lorenza S. Colzato, Ayca Szapora, Dominique Lippelt, Bernhard Hommel. Prior Meditation Practice Modulates Performance and Strategy Use in Convergent- and Divergent-Thinking Problems. Mindfulness, 2014; DOI: 10.1007/s12671-014-0352-9

A Child’s View of Sensory Processing

04 Tuesday Dec 2018

Posted by RichardB in behavior, brain, children, Sensory

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The Ten Rules For Being Human

03 Monday Dec 2018

Posted by RichardB in human, Wellness

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1. You will receive a body.
2. You will be presented with lessons.
3. There are no mistakes, only lessons.
4. Lessons are repeated until learned.feelings-12
5. Learning does not end.
6. “There” is no better than “here.”
7. Others are only mirrors of you.
8. What you make of your life is up to you.
9. All the answers lie inside of you.
10. You will forget all of this at birth.

Ana Tijoux live in Berlin

03 Monday Dec 2018

Posted by RichardB in Latin, Music, YouTube

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Tags

Ana Tijoux, latin, music, youtube

Children of the Holocaust

02 Sunday Dec 2018

Posted by RichardB in Holocaust

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Following the end of the World War Two, the BBC began a series of special radio appeals on behalf of a group of children who had survived the Holocaust but were now stranded as orphans in post-war Europe. A recording of one of these moving broadcasts still exists in the BBC archives. Seventy years on, Alex Last set out to find out what had happened to the 12 children named in this recording. They had been in many camps, including Auschwitz, Muhldorf, Kauferng, Theresienstadt, Belsen, and Dachau, and the modern-day search took him to Germany, Israel and the United States.
Five of the Holocaust survivors are still alive today, and four of them were well enough to speak to Alex, who was able to piece together their stories of courage and humanity. http://www.bbc.co.uk/programmes/p02qh7v5

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Bird on a branch

02 Sunday Dec 2018

Tags

Birds, My Photos, sony

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Posted by RichardB | Filed under My Photos

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Lost Children of the Holocaust

01 Saturday Dec 2018

Posted by RichardB in Holocaust, Humans, people

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Tags

bbc, Holocaust, people, stories

Following the end of the World War Two, the BBC began a series of special radio appeals on behalf of a group of children who had survived the Holocaust but were now stranded as orphans in post-war Europe. A recording of one of these moving broadcasts still exists in the BBC archives. Seventy years on, Alex Last set out to find out what had happened to the 12 children named in this recording. They had been in many camps, including Auschwitz, Muhldorf, Kauferng, Theresienstadt, Belsen, and Dachau, and the modern-day search took him to Germany, Israel and the United States.

Five of the Holocaust survivors are still alive today, and four of them were well enough to speak to Alex, who was able to piece together their stories of courage and humanity. http://www.bbc.co.uk/programmes/p02qh7v5

kids2

Land

01 Saturday Dec 2018

Posted by RichardB in Black Elk, land

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The Holy Land is everywhere. Black Elk

birchtrees

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Snow on post

30 Friday Nov 2018

Tags

photos, snow, winter

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Posted by RichardB | Filed under My Photos

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I am a happy amateur photographer

25 Sunday Nov 2018

Posted by RichardB in About, My Photos, photo, Photographer, photos

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Tags

photo, Photographer, photos

I am, happily, an amateur photographer. I don’t know what I am doing, and I do it about 100 times a week. I go out and shoot nearly everyday. I still have no idea what most of the settings on my cameras do, despite books, YouTube videos, and carrying flash card like cheat sheets around. I am slowly discovering, after about 5 years, what I like to photograph and where to point the camera.

Light and dark seems to come up in my photos a lot. I don’t consciously go out to shoot these types of photos. I just go out, start shooting, go home, and load them onto the PC and take a look.

Since I shoot most everyday, of the 10,000 or so photos I’ve taken most were shoot within 100 yards of my door. I do, on occasion visit historic sites and botanical gardens in New England and the Mid Atlantic states.

Many things inspire me to take photos: sunlight and shadows, colors and less colors, clouds, sunlight and branches, trees, flowers, birds, favorite photographers, and, very rarely, a planned photograph.

 I love the way sunlight filters through leaves and creates shadows. Click the images to enlarge.

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SONY DSC
SONY DSC
SONY DSC

Fear

21 Friday Sep 2018

Posted by RichardB in fear, photo, quote

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quote

“Fear is a natural reaction to moving closer to the truth” ~ Pema Chodron

 

Boy Swinging from Tree

Boy Swinging from Tree — Image by © Royalty-Free/Corbis

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Coloring Page Mandala

17 Monday Sep 2018

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Coloring Page, Mandala

CPMX-TR-189.jpg

Posted by RichardB | Filed under Coloring Pages

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Is an Optimistic Mind Associated with a Healthy Heart?

14 Friday Sep 2018

Posted by RichardB in Creativity, Optimistic, personality, Wellness

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Tags

Creativity, Healthy Heart

“Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease and infirmity.” — World Health Organization (1946) Many poets, philosophers, and thinkers throughout history have recognized the intimate link between physical and mental health. The ancient Roman poet Juvenal once declared “A healthy f-555 mind in a healthy body”. However, until relatively recently, most psychological research has focused on the link between psychological difficulties (e.g., anxiety, depression) and physical health. But things are changing. Over the past few decades, a growing number of studies demonstrate that merely alleviating anxiety and stress don’t necessarily lead to better life outcomes. Positive characteristics, such as optimism, vitality, meaning, and subjective life satisfaction are immensely important in their own right. The related fields of positive psychology and health psychology focus on rigorous scientific investigations of how people adapt to life’s inevitable challenges, and how that is related (or even leads to) a better quality of life. This process of resilience across life is the idea of thriving, successful aging, or flourishing.

See more at: http://www.creativitypost.com/psychology/is_an_optimistic_mind_associated_with_a_healthy_heart

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Coloring Page Mandala

10 Monday Sep 2018

Tags

Coloring Page, Mandala

CPMX-TR-175.jpg

Posted by RichardB | Filed under Coloring Pages

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health crisis

07 Friday Sep 2018

Posted by RichardB in Coloring Pages

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Due to a health crisis I will be unable to post to this blog for at least a few months.

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When Meds Fail: A Case for Music Therapy: Tim Ringgold at TEDxYouth@BommerCanyon

07 Friday Sep 2018

Posted by RichardB in creative arts therapy, Mental Health, music therapy

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Tags

creative arts therapy, mental heath, music therapy

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Coloring Page Mandala

03 Monday Sep 2018

Tags

Coloring Page, Mandala

CPMX-TR-172.jpg

Posted by RichardB | Filed under Coloring Pages

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Scientist Seeks Neural And Biological Basis For Creativity, Beauty And Love

31 Friday Aug 2018

Posted by RichardB in Uncategorized

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Tags

brain, research, Science

One of the world’s leading neuroscientists is to search for the neural and biological basis for creativity, beauty and love after receiving over £1 million from the Wellcome Trust, the UK’s largest medical research charity. The research will bring together science, the arts and philosophy to answer fundamental questions about what it means to be human.

Professor Semir Zeki from University College London (UCL) has received a Wellcome Trust Strategic Award to establish a programme of research in the new field of “neuroaesthetics”. The research will build on his previous work into the neural mechanisms behind beauty and love.

Together with Professor Ray Dolan, Director of the Wellcome Trust Centre for Neuroimaging at UCL, Professor Zeki will look at questions that have been debated for millennia by writers, artists and philosophers and yet have been little studied by neurobiologists: Can we measure beauty objectively” How are beauty and love related” What does it mean to be happy”

“All human societies place a high premium on art and the pursuit of beauty,” says Professor Zeki. “We all value and reward creativity. We all want to pursue happiness. But what do these entities mean in concrete, neurobiological terms” We hope to address these issues experimentally. The results will not only increase our knowledge about the workings of the human brain but will also give deep insights into human nature and how we view ourselves.”

Neuroesthetics aims to illuminate the brain’s workings through its cultural products in a similar way to how neuroscientists study the brain through malfunctions caused by disease. However, Professor Zeki believes its impact may be much wider.

“The new field of neuroaesthetics will teach biologists to use the products of the brain in art, music, literature and mathematics to better understand how the brain functions,” he says. “Success will encourage an interdisciplinary approach to other fields, such as the study of economics or jurisprudence in terms of brain activity. This will have a deep impact on social issues.”

Using Wellcome Trust funding, Professor Zeki hopes to attract students and researchers from the sciences, arts and humanities in truly interdisciplinary research. Their work will be overseen by an Advisory Board that will include author AS Byatt, physician, opera producer and broadcaster Sir Jonathan Miller and Dr. Deborah Swallow, Director of the Courtauld Institute of Art, London.

“Professor Zeki is a Renaissance Man for the twenty-first century,” says Professor Richard Morris, Head of Neurosciences and Mental Health at the Wellcome Trust. “His research sees no boundaries between science and the arts and humanities and will provide an exciting insight in issues that strike at the heart of what it is to be human.”

Recovery Check list handout

28 Tuesday Aug 2018

Posted by RichardB in creative arts therapy, Handout, recovery

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  • Accept that you have an addiction.
  • Practice honesty in your life.
  • Learn to avoid high-risk situations.
  • Learn to ask for help.
  • The most difficult path of recovery is doing it alone.
  • Practice calling friends before you have cravings.
  • Become actively involved in self-help recovery groups.
  • Go to discussion meetings and begin to share. You are not alone.
  • Get a sponsor and do step work.
  • Get rid of using friends.
  • Make time for you and your recovery.
  • Celebrate your small victories.
  • Practice saying no.
  • Take better care of yourself.
  • Develop healthy eating and sleeping habits.
  • Learn how to relax and let go of stress.
  • Discover how to have fun clean and sober.
  • Make new recovery friends and bring them into your life.
  • Deal with cravings by “playing the tape forward”; consequences.
  • Find ways to distract yourself when you have cravings.
  • Physical activity helps many aspects of recovery.
  • Deal with post-acute withdrawal symptoms.
  • Develop strategies for social environments where people use.
  • Keep a gratitude list of your recovery, your life, and people.
  • Say goodbye to your addiction.
  • Develop tolerance and compassion for others and for yourself.
  • Begin to give back/help others once you have a solid recovery.
  • See yourself as a non-user.

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Coloring Page Mandala

27 Monday Aug 2018

Tags

Coloring Page, Mandala

CPMX-TR-159.jpg

Posted by RichardB | Filed under Coloring Pages

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