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RichardbBrunner

~ creative arts therapist

RichardbBrunner

Author Archives: RichardB

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Seguy Art Deco Designs 68

08 Saturday Nov 2025

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Seguy Art Deco Designs

SeguyTR-068.jpg

Posted by RichardB | Filed under Seguy Art Deco Designs

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Watch: What is the RISKIEST Region in the US as the Climate Changes?

07 Friday Nov 2025

Posted by RichardB in Climate Change

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Climate Change

Have I Been Pwned: Check if your email address has been exposed in a data breach

05 Wednesday Nov 2025

Posted by RichardB in Data hack

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check, Data hack, security

https://haveibeenpwned.com/

A well known legit web site that keeps a record of known hacks. Pretty much every one has had their data exposed at some point.

Iona Fyfe – Lovely Molly

03 Monday Nov 2025

Posted by RichardB in Music

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music, MusicMonday

Coloring page 142 mandala

01 Saturday Nov 2025

Posted by RichardB in Coloring Pages

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Coloring Page

Watch: Cleveland Clinic 6 Tips for Exercising with Aortic Stenosis

31 Friday Oct 2025

Posted by RichardB in Wellness

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Aortic Stenosis, Cleveland Clinic, Exercising, wellness

Watch: What is the RISKIEST Region in the US as the Climate Changes?

31 Friday Oct 2025

Posted by RichardB in Climate Change

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cities, Climate Change

A task

30 Thursday Oct 2025

Posted by RichardB in Uncategorized

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un

Write a 10 word biography. Optimystic dirt prayer singer survivor helper drumming breath creative stillness

Archives: Fall trees

29 Wednesday Oct 2025

Posted by RichardB in My Photos, Uncategorized

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fall, My Photos

MusicMonday: Courtney Barnett – Stay In Your Lane

27 Monday Oct 2025

Posted by RichardB in Music

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music, MusicMonday

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Japanese Textile Designs 68

25 Saturday Oct 2025

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Posted by RichardB | Filed under Japanese Textile Designs

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I remember that time …

24 Friday Oct 2025

Posted by RichardB in Wellness

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adventure, try something different, wellness

I remember that time I told my health care provider that since my strokes and cardiac surgery I sometimes practice putting on my clothes with one hand. She responded loudly with both postural and gestural expressions.
I’m just glad I didn’t tell her about the times I wore an eye mask so I could  spend the day at home without being able to see.
Practicing dressing myself with limited mobility proved to be a good idea.  …A few years later when the OT came into my hospital room post 2’nd brain surgery .. I already knew how to dress myself. Walking took a bit longer.

Watch: Nutrition Essentials | Inside the Mind of a Dietitian

24 Friday Oct 2025

Posted by RichardB in Wellness

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wellness

Joseph Campbell the Art of Living

22 Wednesday Oct 2025

Posted by RichardB in challenge, Uncategorized

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awareness, life

“Nietzsche was the one who did the job for me. At a certain moment in his life, the idea came to him of what he called ‘the love of your fate.’ Whatever your fate is, whatever the hell happens, you say, ‘This is what I need.’ It may look like a wreck, but go at it as though it were an opportunity, a challenge. If you bring love to that moment—not discouragement—you will find the strength is there. Any disaster you can survive is an improvement in your character, your stature, and your life. What a privilege! This is when the spontaneity of your own nature will have a chance to flow.“

“Then, when looking back at your life, you will see that the moments which seemed to be great failures followed by wreckage were the incidents that shaped the life you have now. You’ll see that this is really true. Nothing can happen to you that is not positive. Even though it looks and feels at the moment like a negative crisis, it is not. The crisis throws you back, and when you are required to exhibit strength, it comes.”

Joseph Campbell, A Joseph Campbell Companion: Reflections on the Art of Living.

depresdespai.jpg

MusicMonday: Ximena Sariñana – “Sin Ti No Puede Estar Tan Mal”

20 Monday Oct 2025

Posted by RichardB in Music

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music, MusicMonday

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Japanese Textile Designs 69

18 Saturday Oct 2025

JapanTR-069.jpg

Posted by RichardB | Filed under Japanese Textile Designs

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Archives: Fall flower changed

16 Thursday Oct 2025

Posted by RichardB in My Photos

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a6300, fall photos, My Photos, note 10

From my photo collection. Shot on Sony a6300 and Note10.

ScienceDaily: Fentanyl overdoses among older adults

15 Wednesday Oct 2025

Posted by RichardB in Wellness

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article link, older adults, Opioids, overdose, use

This free and open source article discusses poly-substance use and opioids.
In my groups I worked with a handful of seniors with substance use disorder: opioids. Most were also dealing with pain management issues as well.
As a senior, addict (cannabis), and in chronic pain I could never quite grasp (then or now) or considered the idea/use of poly-substances. And it didn’t matter, not understanding the complexities of behaviors didn’t prevent me from providing care to all.

Fentanyl overdoses among seniors surge 9,000% — A hidden crisis few saw coming.
Fentanyl-stimulant overdoses is claiming the lives of older adults at unprecedented rates. Link below.

https://www.sciencedaily.com/releases/2025/10/251012054606.htm

Are rare earth metals rare?

14 Tuesday Oct 2025

Posted by RichardB in Economics, news, Politics

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abundant, metal, rare earth

No, rare earth metals are not “rare” in the sense of being scarce in the Earth’s crust; they are relatively abundant, often more so than metals like gold.

The name is a misnomer because they are difficult and costly to extract and process. This is because they are rarely found in concentrated deposits, but are widely dispersed and mixed with other minerals.
Abundance: Many rare earth elements are as abundant as common metals like copper or nickel.


Extraction challenges: It is difficult to extract them because they are not found in high concentrations in any single location. They are usually found mixed together or with radioactive elements, making separation costly and energy-intensive.


Supply chain issues: The mining and processing of rare earths are concentrated in a few countries, particularly China, which can lead to supply chain vulnerabilities.

MusicMonday-Yo-Yo Ma Earth Hymn

13 Monday Oct 2025

Posted by RichardB in Music

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music, music Monday, Yo Yo Ma

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