
Posted by RichardB | Filed under Seguy Art Deco Designs
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08 Saturday Nov 2025

Posted by RichardB | Filed under Seguy Art Deco Designs
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07 Friday Nov 2025
Posted in Climate Change
≈ Comments Off on Watch: What is the RISKIEST Region in the US as the Climate Changes?
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05 Wednesday Nov 2025
Posted in Data hack
≈ Comments Off on Have I Been Pwned: Check if your email address has been exposed in a data breach
A well known legit web site that keeps a record of known hacks. Pretty much every one has had their data exposed at some point.

03 Monday Nov 2025
Posted in Music
≈ Comments Off on Iona Fyfe – Lovely Molly
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01 Saturday Nov 2025
Posted in Coloring Pages
≈ Comments Off on Coloring page 142 mandala
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31 Friday Oct 2025
Posted in Wellness
≈ Comments Off on Watch: Cleveland Clinic 6 Tips for Exercising with Aortic Stenosis
31 Friday Oct 2025
Posted in Climate Change
≈ Comments Off on Watch: What is the RISKIEST Region in the US as the Climate Changes?
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30 Thursday Oct 2025
Posted in Uncategorized
≈ Comments Off on A task
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Write a 10 word biography. Optimystic dirt prayer singer survivor helper drumming breath creative stillness


29 Wednesday Oct 2025
Posted in My Photos, Uncategorized
≈ Comments Off on Archives: Fall trees
27 Monday Oct 2025
Posted in Music
≈ Comments Off on MusicMonday: Courtney Barnett – Stay In Your Lane
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25 Saturday Oct 2025

Posted by RichardB | Filed under Japanese Textile Designs
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24 Friday Oct 2025
Posted in Wellness
≈ Comments Off on I remember that time …
I remember that time I told my health care provider that since my strokes and cardiac surgery I sometimes practice putting on my clothes with one hand. She responded loudly with both postural and gestural expressions.
I’m just glad I didn’t tell her about the times I wore an eye mask so I could spend the day at home without being able to see.
Practicing dressing myself with limited mobility proved to be a good idea. …A few years later when the OT came into my hospital room post 2’nd brain surgery .. I already knew how to dress myself. Walking took a bit longer.

24 Friday Oct 2025
Posted in Wellness
≈ Comments Off on Watch: Nutrition Essentials | Inside the Mind of a Dietitian
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22 Wednesday Oct 2025
Posted in challenge, Uncategorized
≈ Comments Off on Joseph Campbell the Art of Living
“Nietzsche was the one who did the job for me. At a certain moment in his life, the idea came to him of what he called ‘the love of your fate.’ Whatever your fate is, whatever the hell happens, you say, ‘This is what I need.’ It may look like a wreck, but go at it as though it were an opportunity, a challenge. If you bring love to that moment—not discouragement—you will find the strength is there. Any disaster you can survive is an improvement in your character, your stature, and your life. What a privilege! This is when the spontaneity of your own nature will have a chance to flow.“
“Then, when looking back at your life, you will see that the moments which seemed to be great failures followed by wreckage were the incidents that shaped the life you have now. You’ll see that this is really true. Nothing can happen to you that is not positive. Even though it looks and feels at the moment like a negative crisis, it is not. The crisis throws you back, and when you are required to exhibit strength, it comes.”
Joseph Campbell, A Joseph Campbell Companion: Reflections on the Art of Living.

20 Monday Oct 2025
Posted in Music
≈ Comments Off on MusicMonday: Ximena Sariñana – “Sin Ti No Puede Estar Tan Mal”
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18 Saturday Oct 2025

Posted by RichardB | Filed under Japanese Textile Designs
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16 Thursday Oct 2025
Posted in My Photos
≈ Comments Off on Archives: Fall flower changed
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From my photo collection. Shot on Sony a6300 and Note10.







15 Wednesday Oct 2025
Posted in Wellness
≈ Comments Off on ScienceDaily: Fentanyl overdoses among older adults
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This free and open source article discusses poly-substance use and opioids.
In my groups I worked with a handful of seniors with substance use disorder: opioids. Most were also dealing with pain management issues as well.
As a senior, addict (cannabis), and in chronic pain I could never quite grasp (then or now) or considered the idea/use of poly-substances. And it didn’t matter, not understanding the complexities of behaviors didn’t prevent me from providing care to all.
Fentanyl overdoses among seniors surge 9,000% — A hidden crisis few saw coming.
Fentanyl-stimulant overdoses is claiming the lives of older adults at unprecedented rates. Link below.
https://www.sciencedaily.com/releases/2025/10/251012054606.htm

14 Tuesday Oct 2025
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No, rare earth metals are not “rare” in the sense of being scarce in the Earth’s crust; they are relatively abundant, often more so than metals like gold.
The name is a misnomer because they are difficult and costly to extract and process. This is because they are rarely found in concentrated deposits, but are widely dispersed and mixed with other minerals.
Abundance: Many rare earth elements are as abundant as common metals like copper or nickel.
Extraction challenges: It is difficult to extract them because they are not found in high concentrations in any single location. They are usually found mixed together or with radioactive elements, making separation costly and energy-intensive.

Supply chain issues: The mining and processing of rare earths are concentrated in a few countries, particularly China, which can lead to supply chain vulnerabilities.
13 Monday Oct 2025
Posted in Music
≈ Comments Off on MusicMonday-Yo-Yo Ma Earth Hymn
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