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RichardbBrunner

~ creative arts therapist

RichardbBrunner

Author Archives: RichardB

Seeing-eye dogs help blind dog

19 Friday Apr 2019

Posted by RichardB in dogs

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dogs, pets

On a rough day, Kiaya collapsed on the cold living room floor, unable to make it to her queen-sized dog bed.doggierure

Within minutes, her two “brothers” snuggled up on each side of her.

The sight brought tears to pet owner Jessica VanHusen’s eyes. That’s because life hasn’t been easy for the 10-year-old Akita, who lost both of her eyes to glaucoma over the course of 15 months.

Not only can the 100-pound dog not see, she also has a hard time walking — that is, without help from her “seeing eye dogs.”

The special needs dog didn’t have too much trouble adjusting to her new normal with 8-year-old Cass and 2-year-old Keller by her side. Without any commands, the dogs decided on their own to be her guides.

“The boys both respect her fully,” VanHusen told CBS News. “[They] allow her to eat first, they lean her up against the side of the car when we are traveling to stabilize her.”

Wherever Kiaya is, “middle-child” Cass is not far behind.

The dog has been by Kiaya’s side ever since her first eye was removed in July 2013. He would constantly follow her around in their backyard, standing next to her “blind side.”

“He became more attentive to her needs, leaning on her and cuddling,” VanHusen explained. “He even cleans her ears and face, where her eyes used to be.”

It took Keller a little longer. At less than 2 years old, the dog wasn’t fully attentive at first, VanHusen said, but he’s getting there.

“It’s amazing to watch,” Blue Pearl Veterinary Partners Ophthalmologist Dr. Gwen Sila, who performed Kiaya’s surgeries, said in a news release. “It’s clear the other dogs are trying to protect her. Their sense of loyalty is really remarkable.”

VanHusen said she has never considered training the pair to be service dogs. For now, they’ll just continue to take care of their sister, Kiaya, who turns 11 next month.

“She may be a special needs dog, but to us she’s just special,” VanHusen said. “When we ask her where her eyeballs went, she replies: ‘They’re in the garbage, I didn’t need them anymore.'”

With her brothers stepping in to assist her, that statement couldn’t be more true.

Worry

19 Friday Apr 2019

Posted by RichardB in quote

≈ 1 Comment

Tags

photo, Worry

Worry does not empty tomorrow of its sorrow, it empties today of its strength. Corrie ten Boom

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Signature:baed3687aecc9fc02b05e033f52ab04b5ac34144c6f0702c4e0cfe36f9d34041

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Clearing a Space

18 Thursday Apr 2019

Tags

grass, moon, Morgan Farley, poem

 

I am clearing a space—

Here, where the trees stand back.

I am making a circle so open

The moon will fall in love

And stroke these grasses with her silver.—Morgan Farley

Posted by RichardB | Filed under Circle, Grass, Moon, trees

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Mindfulness: Reason Mind, Emotion Mind, and Wise Mind

17 Wednesday Apr 2019

Posted by RichardB in Awareness, creative, creative arts therapy, Meditation, Mental Health, mindfulness

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creative, mindfulness

996972_621934824532791_1132991476_nI have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the here and now.  It has to do with learning to focus on being in the present, to focusing our attention on what we are doing and what is happening in the present.

Many of us are distracted by images, thoughts and feelings of the past, perhaps dissociating, worrying about the future, negative moods and anxieties about the present.   It’s hard to put these thing away and concentrate on the task at hand.

I started teaching mindfulness to patients a few years ago and often used the following as a hand out:

Mindfulness has to do with states of mind. Reason Mind, Emotion Mind, and Wise Mind. Reason Mind is your rational, thinking, logical mind. It plans and evaluates things logically. It is your “cool” part. Reasonable Mind can be very beneficial. It is easier to be in Reasonable Mind when you feel good. It is much harder to be in Reasonable Mind when you don’t feel good.

 

You Would Use Your Reasonable Mind To:
Build a bridge
Figure out how to double a recipe
Balance your checkbook
Figure out the fastest way from point “A” to point “B”

 

Emotion Mind describes times when emotions are what influence or control your thinking and behavior. Emotional Mind can also be very beneficial. Emotions are what motivate us to action. Emotions are what keep us attached to others and building relationships.SONY DSC

 

Emotion Mind can be aggravated by:
Illness, Lack Of Sleep, Tiredness, Drugs, Alcohol, Hungry, Overeating, Poor nutrition and/or lack of exercise, Environmental stress and threats, not taking your meds.

Both Emotion and Reasonable Mind Are Equally Important And Valuable

Reasonable mind gives you a way to solve your problems.

Emotion mind gives you a reason (motivation) to want to solve them.

 

Wise Mind is the integration of emotional and reasonable mind. Wise mind is that part of each person that can know and experience truth. It is where the person knows something to be true or valid. It is where the person knows something in a centered (balanced) way. It is almost always quiet and calm in this part of the mind.

Everyone Has A Wise Mind!

Some people have simply never experienced it.

No one is in Wise Mind all of the time.

 

Wise Mind – An Analogy for Wise Mind is like a deep well in the ground. The water is at the bottom of the well. The entire underground is an ocean called Wise Mind. But on the way down, there are often trap doors that stop progress. Sometimes the trap doors are so cleverly built that you actually believe that there is no water at the bottom of the well. The trap door may look like the bottom of the well. Perhaps it is locked and you need a key. Perhaps it is nailed shut and you need a hammer. Perhaps it is glued shut and you need a chisel.

Why We Get Fat: Diet Trends and Food Policy

17 Wednesday Apr 2019

Posted by RichardB in food, Health, lifestyle, Wellness, YouTube

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diet, fat, food, Policy, stanford medicine, trends

Honesty handout

16 Tuesday Apr 2019

Posted by RichardB in Handout, Honesty, Uncategorized

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handouts

This is a handout I use for groups that tend to be dishonest. 
  1. Figure out why you lie and who you lie to. We’ve all lied at one time or another, to different people, to ourselves, and for different reasons. But coming up with a systematic plan for becoming more honest will be difficult unless you try to define those reasons and those people for yourself.Transformation.jpg
    • Lies to make ourselves look better might include exaggerations, embellishments, and flat-out tall-tales we tell to others, and ourselves, to make ourselves feel better about our inadequacies. When you’re unhappy about something, it’s much easier to fill it in with lies than tell the truth.
    • We lie to peers we think are better than us, because we want them to respect us as we respect them. Unfortunately, being dishonest is disrespectful in the long run. Give people more credit for their ability to empathize and understand you on a deeper level.
    • Lies that avoid embarrassment might include lies told to cover up bad behaviors, transgressions, or any activity we’re not proud of. If your mom found a pack of cigarettes in your jacket, you might lie and say that they’re your friend’s to avoid punishment.
    • We lie to authoritative figures to avoid embarrassment and punishment, including ourselves. When we’ve done something we feel guilty about, lies are told to eliminate the guilt, avoid the punishments, and get back to the objectionable behavior we’re forced to lie about. It’s a vicious cycle.
  1. Anticipate behaviors that will make you feel guilty. To break the chain of embarrassment and lying, it’s important to learn to anticipate things that you’ll likely    feel guilty about in the future, and avoid those behaviors. When you lie, you’re covering up some uncomfortable truth that’s more easily couched in a lie. You can either get comfortable with the truth, or abandon the behavior that makes you embarrassed.
    • If you smoke cigarettes, you won’t have to lie if everyone knows it’s true. Own up to it. If a behavior is un-own-upable, it’s probably best to avoid it. It would be humiliating for your wife to find out that you had an inappropriate relationship with a coworker, but you won’t have to lie if you don’t do it.
  1. Avoid situations in which you’ll have to lie for others. Be wary when someone tells you something in confidence that you know that you should share with someone else (e.g., knowledge of a crime, a lie, or a harmful act against another). Hearing such information puts you in a difficult position, especially when the truth eventually emerges and reveals to the affected person that you knew all along.
    • If someone begins a sentence with “Don’t tell so-and-so about this, okay?” be prepared to offer your own disclaimer: “If it’s something that I’d want to know about were I them, then please don’t tell me. I don’t want to be responsible for anyone’s secrets but my own.”

Heroin was a brand name

15 Monday Apr 2019

Posted by RichardB in Heroin

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Heroin, or diacetylmorphine to give it its scientific name, was first synthesized in 1874 by an English gentleman called C. R. Alder Wright. It wasn’t until 1898 that a man called Heinrich Dreser, head of drug development at German pharmaceutical company Bayer, saw the commercial potential in the drug. poppyplant

Dreser started developing the drug as treatment for respiratory diseases such as bronchitis, asthma and tuberculosis, testing the drug on animals, human test subjects and even himself. Unsurprisingly Dreser and his test subjects liked the drug, saying it made them feel “heroisch” German for heroic. From this the brand name heroin was born.

Heroin was given a big thumbs up from Dreser and the Bayer big bosses. Samples of the drug were given out to doctors who in turn prescribed Heroin to their patients. Bayer was producing Heroin pastels, cough lozengers, tablets, water-soluble Heroin salts and a Heroin elixir.

Suspicion of the drug arose however when doctors started to report patients requesting Heroin cough syrup even though they weren’t showing any respiratory problems.

It turned out that Heroin was extremely addictive and detrimental to a person’s health. Bayer stopped producing and selling Heroin in 1913, deleting any mention of the drug in it’s company history. In 1924 Heroin was made illegal in the USA, even for medical purposes. In Britain, heroin is still used for medical purposes to this day, accounting for 95% of the worlds legal heroin use.

https://en.wikipedia.org/wiki/Heroin

https://en.wikipedia.org/wiki/Charles_Romley_Alder_Wright

 

Xenia Rubinos- Help

15 Monday Apr 2019

Posted by RichardB in Music, YouTube

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music, youtube

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early spring heather

14 Sunday Apr 2019

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early spring, photo

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Posted by RichardB | Filed under My Photos

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creativity

13 Saturday Apr 2019

Posted by RichardB in Creativity, photo, quote

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The chief enemy of creativity is ‘good’ sense. Pablo Picasso

 

picasso-met-2010-15

to govern

13 Saturday Apr 2019

Posted by RichardB in Karen Bass, rock

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photo, quote

It’s so much easier to throw rocks than it is to govern. Karen Bass

 

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Buckeye Coloring Page

12 Friday Apr 2019

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Buckeye, Coloring Page

CPBF-Buckeye-TR.jpg

Posted by RichardB | Filed under Coloring Pages

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Writing is pleasantly fragrant

12 Friday Apr 2019

Posted by RichardB in discovery

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Writer

As a former student I used to spend hours writing, reflecting, discerning and then, more writing. I often come up with foolish, odd, and often bizarrely phrased statements, one of which I share here for you.

Feelings-0040

“When listening I use a combination of skills that loosely falls under the rubric of empathy. I use empathy the way most people use deodorant, everyday and all the time. This maybe a bit of an analogy stretch, but it is oddly accurate and pleasantly fragrant.”

 

Dream

11 Thursday Apr 2019

Posted by RichardB in Dreams, Stars

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Tags

dream, dreamer, patience, strenght

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” Harriet Tubman

 

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A Child’s View of Sensory Processing

10 Wednesday Apr 2019

Posted by RichardB in brain, creative arts therapy, kids, Sensory

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brain, wellness, youtube

Asanas that chase away the blues

10 Wednesday Apr 2019

Posted by RichardB in Research, Wellness, Yoga

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depression, yoga

Nice article from the Times of India, citing research using Yoga Asanas: Among the many clinical researches being conducted at Nimhans , one involved patients of an old-age home who were exposed to six months of yoga therapy. MRI scans taken before and after showed an increase in the size of the hippocampus, the brain’s memory index. “It wasdog1larger than before because the grey matter had increased. The results will be published in a scientific journal shortly ,” adds Gangadhar. The hippocampus is vulnerable to stress and atrophy is seen in patients of schizophrenia, post-traumatic stress disorder (PTSD) and severe depression. “Yoga acts as an antidepressant ,” he says. Read the entire article here.

Hospital art therapy program helps children express themselves

09 Tuesday Apr 2019

Posted by RichardB in Art Therapy, creative arts therapy, Health, kids, Wellness

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Nathan Allen loves the colour blue.

His T-shirt is blue, the blanket wrapped around his knees is blue, and his eyes, bright under his baseball cap, are blue.

But blue is also a feeling, and after spending months undergoing near-daily dialysis at the Hospital for Sick Children, who could blame an 11-year-old for feeling a bit down?

Nathan was referred to the hospital’s new on-staff art therapist to help him cope with his emotions. And when Jennifer Bassin came to visit recently week with her case of supplies, he chose the colour blue to start on a sculpture of a car.

“Shocking,” jokes his mom, Judy Chapman.e826d-creatiggggvity

Nathan was diagnosed with a bilateral Wilms’ tumour, a rare cancer of the kidneys mostly affecting children, at age 5. He started chemo and radiation and had a partial nephrectomy in both kidneys. His left kidney never worked properly again, and after almost five years of remission, cancer returned to his right kidney.

Now he undergoes chemo once every three weeks and dialysis five days a week. That’s a lot of poking and prodding for an 11-year-old who would prefer to be playing defence on the Georgina Blaze novice hockey team and cuddling his 3-year-old beagle, Daisy, at home in Keswick, Ont.

After three more chemo treatments, Nathan can go home. His parents are training to do at-home dialysis and counting down the days until Nathan can receive a new kidney. His mom is praying she can eventually donate one of her own.

Until then, he looks forward to his weekly sessions with Bassin. She visits during the two-and-a-half-hour dialysis process, and they paint or sculpt while the machine whirs in the background.

“It absorbs some of the time,” Nathan says. “I like to build stuff.”

Bassin has brought something called a 3Doodler — a cross between a hot glue gun and a tiny 3D printer, which can make plastic sculptures. This day, after he makes the car, she asks Nathan to make something that resembles his idea of cancer.

“A big, black, blob,” he says.

Nathan is an outpatient but most of Bassin’s patients are long-term in-patients at Sick Kids who have chronic illnesses, complex medical histories or have faced traumatic injuries.

Since the program started in May, she does art therapy just two days a week and sees between four and eight children aged 4 to 18. Psychiatric patients have benefited from art therapy at Sick Kids in the past, but this is the first year the new program, which is entirely funded by donations, has been extended to medical patients.

“Art therapy is taking the language children already speak and meeting them at that level,” Bassin said. “You don’t have to be good at art to participate in art therapy. It doesn’t have to be about the painting or about the drawing. It’s more about finding something they enjoy that we can use as a tool to explore how they’re feeling.”

One patient, who had recently been in a traumatic boat accident, sculpted a vessel out of clay — and then smashed it against the wall in a moment of catharsis. Some enjoy the physicality of painting big murals, and some like to rip up what they’ve drawn. Another drew a landscape so she could imagine herself outside the hospital, at a picnic.

“When you create something outside of you, you can really treat it like it’s at a distance, and it makes it safer for us to explore a little bit.”

Making art helps young patients take back some control in their lives, if only for an hour. Some patients are content with their creation, and others want to delve deeper into their feelings, Bassin says.

Nathan’s family hopes he can go home in late September, when he can rejoin his classmates in Grade 6 and go back to being an annoying older brother to his sister Emma, 7. He’s still quiet, but less withdrawn after a session, his mom says.

As he paints a mask green, with blue lips and black eyes, Bassin asks Nathan if he has a plan.

“Nope,” he says. “Just going step by step.”

The Hospital for Sick Children

The science of improving your brain’s creativity | Nick Skillicorn

08 Monday Apr 2019

Posted by RichardB in Creativity, YouTube

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Creativity, youtube

Cheb i Sabbah Morey Pya Bassey

08 Monday Apr 2019

Posted by RichardB in Music, YouTube

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music, youtube

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early spring

07 Sunday Apr 2019

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early spring, flower, photo

D2017SC00358TR.jpg

Posted by RichardB | Filed under My Photos

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